Biryanis de huevo
Common Food
12.22
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Biryanis de huevo Nutrients FAQs
Nutrients
- Vitamin A:Biryanis de huevo has 329.1574 IU of Vitamin A.
- Vitamin B-12:Biryanis de huevo has 0.3172 UG of Vitamin B-12.
- Vitamin B-6:Biryanis de huevo has 0.2466 mg of Vitamin B-6.
- Vitamin C:Biryanis de huevo has 9.0156 mg of Vitamin C.
- Vitamin D:Biryanis de huevo has 22.9395 IU of Vitamin D.
- Biryanis de huevo has 43.9089mg of Calcium.
- Biryanis de huevo has 183.0922mg of Sodium, Na.
- Biryanis de huevo has 306.3809mg of Potassium, K.
- Biryanis de huevo has 1.1074mg of Iron.
What is the calorie content of Biryanis de huevo?
A typical serving 1 taza (169.41 grams) of Biryanis de huevo contains approximately 222 calories.
You can check the exact calorie content by logging Biryanis de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryanis de huevo have?
The amount of fat in Biryanis de huevo depends on the ingredients and preparation method. On average, one serving 1 taza (169.41 grams) of Biryanis de huevo contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryanis de huevo have?
The protein content in Biryanis de huevo depends on the ingredients exists in it. On average, 1 taza (169.41 grams) of Biryanis de huevo contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Biryanis de huevo, Download Nutribit app for healthier you!
How much sugar does a Biryanis de huevo have?
On average, 1 taza (169.41 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryanis de huevo.
How Much carbohydrates (carbs) is in Biryanis de huevo?
The amount of carbohydrates (carbs) in Biryanis de huevo depends on its serving size and preparation. On average, 1 taza (169.41 grams) contains about 30.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryanis de huevo.
How Much Fiber is in Biryanis de huevo?
Biryanis de huevo contains approximately 1.65 grams of fiber in 1 taza (169.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryanis de huevo for healthier you!
What vitamins and minerals are in a Biryanis de huevo?
Vitamins in Biryanis de huevo:
Biryanis de huevo contains following minerals:
General
Does Biryanis de huevo contain caffeine?
Biryanis de huevo does not contain any caffeine.
Does Biryanis de huevo contain alcohol?
Biryanis de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryanis de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryanis de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryanis de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryanis de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryanis de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryanis de huevo for free?
Yes! Since Biryanis de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryanis de huevo with water tracking feature?
Nutribit automatically calculates the water content of Biryanis de huevo and adds it to your daily hydration log. Simply log Biryanis de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryanis de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryanis de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryanis de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryanis de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryanis de huevo
Selenium in Biryanis de huevo supports antioxidant protection.
Antioxidant Protection in Biryanis de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryanis de huevo supports thyroid function.
Thyroid Function in Biryanis de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryanis de huevo supports immune system health.
Immune System Support in Biryanis de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryanis de huevo supports heart health.
Heart Health in Biryanis de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryanis de huevo supports cancer prevention.
Cancer Prevention in Biryanis de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryanis de huevo supports cognitive function.
Cognitive Function in Biryanis de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryanis de huevo supports skin health.
Skin Health in Biryanis de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Biryanis de huevo supports reproductive health.
Reproductive Health in Biryanis de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryanis de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryanis de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 1 taza Biryanis de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.