Tarta de huevo

Common Food

Total Energy

298

kcal

45.35

% from carbs

9.5

% from protein

45.15

% from fats

In 116 g

% daily value


Total Fat

15g

23%


Saturated

8.5g

42.5%


Trans Fats

0.4g


Polyunsaturated

1.1g


Monounsaturated

4.2g


Cholesterol

142.4mg

47.5%


Sodium, Na

144.9mg

6.3%


Potassium, K

112.8mg

2.4%


Total Carbohydrates

33.9g

12.3%


Fiber

0.6g

2.1%


Sugars

16.9g

33.7%


Starch

0.1g


Protein

7.1g

14.2%


Water

59.1g





Ash

0.9g


Sucrose

7.8g


Glucose

0.1g






Energy

1246.8kJ



Calcium, Ca

62.5mg


Iron, Fe

1.6mg


Magnesium, Mg

12.4mg


Phosphorus, P

115.4mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

16.8UG


Manganese, Mn

0.2mg


Selenium, Se

17.1UG


Vitamin A, IU

527.1IU


Retinol

146.1UG


Vitamin A, RAE

148UG


Carotene, beta

22.9UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

35.8IU



Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

2.6UG



Lutein + zeaxanthin

151.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

1.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

55.8UG


Vitamin B-12

0.3UG


Choline, total

95.9mg



Vitamin K (phylloquinone)

1.2UG


Folic acid

34UG


Folate, food

21.8UG


Folate, DFE

79.6UG


Betaine

15.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.4g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.5g


Glycine

0.2g


Proline

0.5g


Serine

0.5g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

3.9g


SFA 18:0

1.7g



MUFA 18:1

4g


PUFA 18:2

0.9g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g









Beta-sitosterol

0.5mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.7g






Fatty acids, total trans-monoenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de huevo

A typical serving 1 individual tart of Tarta de huevo (116.04 grams) contains approximately 297.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de huevo depends on the ingredients and preparation method. On average, one serving 1 individual tart (116.04 grams) of Tarta de huevo contains approximately 14.9645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de huevo depends on the ingredients exists in it. On average, 1 individual tart of Tarta de huevo (about 116.04 grams) contains approximately 7.0959 grams of protein.

On average, 1 individual tart (about 116.04 grams) contains about 16.8732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual tart (about 116.04 grams) contains about 33.9113 grams of carbohydrates.

Tarta de huevo contains approximately 0.5956 grams of fiber in 1 individual tart (about 116.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 298 calories?

The amount of exercise required to burn off 1 individual tart Tarta de huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.