Biryani de huevo
Common Food
12.22
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Biryani de huevo Nutrients FAQs
Nutrients
- Vitamin A:Biryani de huevo has 329.1574 IU of Vitamin A.
- Vitamin B-12:Biryani de huevo has 0.3172 UG of Vitamin B-12.
- Vitamin B-6:Biryani de huevo has 0.2466 mg of Vitamin B-6.
- Vitamin C:Biryani de huevo has 9.0156 mg of Vitamin C.
- Vitamin D:Biryani de huevo has 22.9395 IU of Vitamin D.
- Biryani de huevo has 43.9089mg of Calcium.
- Biryani de huevo has 183.0922mg of Sodium, Na.
- Biryani de huevo has 306.3809mg of Potassium, K.
- Biryani de huevo has 1.1074mg of Iron.
What is the calorie content of Biryani de huevo?
A typical serving 1 taza (169.41 grams) of Biryani de huevo contains approximately 222 calories.
You can check the exact calorie content by logging Biryani de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de huevo have?
The amount of fat in Biryani de huevo depends on the ingredients and preparation method. On average, one serving 1 taza (169.41 grams) of Biryani de huevo contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de huevo have?
The protein content in Biryani de huevo depends on the ingredients exists in it. On average, 1 taza (169.41 grams) of Biryani de huevo contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de huevo, Download Nutribit app for healthier you!
How much sugar does a Biryani de huevo have?
On average, 1 taza (169.41 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de huevo.
How Much carbohydrates (carbs) is in Biryani de huevo?
The amount of carbohydrates (carbs) in Biryani de huevo depends on its serving size and preparation. On average, 1 taza (169.41 grams) contains about 30.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de huevo.
How Much Fiber is in Biryani de huevo?
Biryani de huevo contains approximately 1.65 grams of fiber in 1 taza (169.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de huevo for healthier you!
What vitamins and minerals are in a Biryani de huevo?
Vitamins in Biryani de huevo:
Biryani de huevo contains following minerals:
General
Does Biryani de huevo contain caffeine?
Biryani de huevo does not contain any caffeine.
Does Biryani de huevo contain alcohol?
Biryani de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de huevo for free?
Yes! Since Biryani de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de huevo with water tracking feature?
Nutribit automatically calculates the water content of Biryani de huevo and adds it to your daily hydration log. Simply log Biryani de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de huevo
Selenium in Biryani de huevo supports antioxidant protection.
Antioxidant Protection in Biryani de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de huevo supports thyroid function.
Thyroid Function in Biryani de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de huevo supports immune system health.
Immune System Support in Biryani de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de huevo supports heart health.
Heart Health in Biryani de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de huevo supports cancer prevention.
Cancer Prevention in Biryani de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de huevo supports cognitive function.
Cognitive Function in Biryani de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de huevo supports skin health.
Skin Health in Biryani de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de huevo supports reproductive health.
Reproductive Health in Biryani de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 1 taza Biryani de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.