Salsa de alcaucil con jalapeño

Common Food

Total Energy

444.1

kcal

16.9

% from carbs

14.11

% from protein

68.99

% from fats

In 246.5 g

% daily value

Total Fat

35.2g

54.1%

Saturated

20.6g

102.9%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

9.2g

Cholesterol

103.2mg

34.4%

Sodium, Na

596.1mg

25.9%

Potassium, K

501.4mg

10.7%

Total Carbohydrates

19.4g

7.1%

Fiber

5.8g

20.8%

Sugars

6.3g

12.7%

Starch

0.2g

Protein

16.2g

32.4%

Water

172.3g

Ash

3.4g

Sucrose

0.8g

Glucose

0.3g

Fructose

0.1g

Lactose

3.1g

Energy

1858.3kJ

Calcium, Ca

387.2mg

Iron, Fe

1mg

Magnesium, Mg

63.9mg

Phosphorus, P

336.3mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

3.4UG

Manganese, Mn

0.3mg

Selenium, Se

11.7UG

Vitamin A, IU

1036.5IU

Retinol

269.4UG

Vitamin A, RAE

276.6UG

Carotene, beta

80.9UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

477.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

104.7UG

Vitamin B-12

0.6UG

Choline, total

64.8mg

Vitamin K (Menaquinone-4)

6.7UG

Vitamin K (phylloquinone)

17.4UG

Folate, food

104.7UG

Folate, DFE

104.7UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

3.5g

SFA 16:0

9.4g

SFA 18:0

3.5g

MUFA 18:1

8g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

Phytosterols

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de alcaucil con jalapeño

A typical serving 1 Cup of Salsa de alcaucil con jalapeño (246.51 grams) contains approximately 444.0521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de alcaucil con jalapeño depends on the ingredients and preparation method. On average, one serving 1 Cup (246.51 grams) of Salsa de alcaucil con jalapeño contains approximately 35.1546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de alcaucil con jalapeño depends on the ingredients exists in it. On average, 1 Cup of Salsa de alcaucil con jalapeño (about 246.51 grams) contains approximately 16.2138 grams of protein.

On average, 1 Cup (about 246.51 grams) contains about 6.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 246.51 grams) contains about 19.4149 grams of carbohydrates.

Salsa de alcaucil con jalapeño contains approximately 5.8106 grams of fiber in 1 Cup (about 246.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 444 calories?

The amount of exercise required to burn off 1 Cup Salsa de alcaucil con jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.