Salchicha kolache con jalapeño

Common Food

10.92

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.5 g(148g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 12.3 g
61.6%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 10.2 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 724.9 mg
31.5%

Potassium, K 248.6 mg
5.3%

Total Carbohydrates 42.8 g
15.6%

Fiber 1.6 g
5.8%

Sugars 7.6 g
15.1%

Protein 13.4 g
26.8%

Water 59 g

Vitamin A 530.4 IU

Retinol 122.1 UG

Vitamin A, RAE 127.9 UG

Carotene, beta 69.9 UG

Carotene, alpha 2.7 UG

Vitamin E 0.9 mg

Vitamin D 37.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 74 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 116.8 UG

Folic acid 67.4 UG

Folate, food 49.4 UG

Folate, DFE 164.1 UG

Vitamin B-12 0.6 UG

Choline, total 58.3 mg

Vitamin K 9.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 101.9 mg

Iron 2.7 mg

Magnesium 22.6 mg

Phosphorus, P 210.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.3 mg

Selenium 28.5 UG

Ash 2.8 g

Sucrose 5 g

Glucose 0.8 g

Fructose 0 g

Lactose 1.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2050.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 6.4 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0.1 g

Salchicha kolache con jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Salchicha kolache con jalapeño?

A typical serving 1 large kolache (147.49 grams) of Salchicha kolache con jalapeño contains approximately 490 calories.

You can check the exact calorie content by logging Salchicha kolache con jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha kolache con jalapeño have?

The amount of fat in Salchicha kolache con jalapeño depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Salchicha kolache con jalapeño contains approximately 29.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha kolache con jalapeño have?

The protein content in Salchicha kolache con jalapeño depends on the ingredients exists in it. On average, 1 large kolache (147.49 grams) of Salchicha kolache con jalapeño contains approximately 13.39 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha kolache con jalapeño, Download Nutribit app for healthier you!

How much sugar does a Salchicha kolache con jalapeño have?

On average, 1 large kolache (147.49 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha kolache con jalapeño.

How Much carbohydrates (carbs) is in Salchicha kolache con jalapeño?

The amount of carbohydrates (carbs) in Salchicha kolache con jalapeño depends on its serving size and preparation. On average, 1 large kolache (147.49 grams) contains about 42.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha kolache con jalapeño.

How Much Fiber is in Salchicha kolache con jalapeño?

Salchicha kolache con jalapeño contains approximately 1.62 grams of fiber in 1 large kolache (147.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha kolache con jalapeño for healthier you!

What vitamins and minerals are in a Salchicha kolache con jalapeño?

Vitamins in Salchicha kolache con jalapeño:

  • Vitamin A:Salchicha kolache con jalapeño has 530.4309 IU of Vitamin A.
  • Vitamin B-12:Salchicha kolache con jalapeño has 0.5849 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha kolache con jalapeño has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Salchicha kolache con jalapeño has 7.1114 mg of Vitamin C.
  • Vitamin D:Salchicha kolache con jalapeño has 37.0877 IU of Vitamin D.
  • Vitamin K:Salchicha kolache con jalapeño has 9.8471 UG of Vitamin K.

Salchicha kolache con jalapeño contains following minerals:

  • Salchicha kolache con jalapeño has 101.8934mg of Calcium.
  • Salchicha kolache con jalapeño has 724.9286mg of Sodium, Na.
  • Salchicha kolache con jalapeño has 248.608mg of Potassium, K.
  • Salchicha kolache con jalapeño has 2.7022mg of Iron.

General

Does Salchicha kolache con jalapeño contain caffeine?

Salchicha kolache con jalapeño does not contain any caffeine.

Does Salchicha kolache con jalapeño contain alcohol?

Salchicha kolache con jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha kolache con jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha kolache con jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha kolache con jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha kolache con jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha kolache con jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha kolache con jalapeño for free?

Yes! Since Salchicha kolache con jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha kolache con jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Salchicha kolache con jalapeño and adds it to your daily hydration log. Simply log Salchicha kolache con jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha kolache con jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha kolache con jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha kolache con jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha kolache con jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha kolache con jalapeño

Protein and Vitamin B-12 in Salchicha kolache con jalapeño supports bone health.

  • Protein in Salchicha kolache con jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha kolache con jalapeño is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Salchicha kolache con jalapeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salchicha kolache con jalapeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salchicha kolache con jalapeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salchicha kolache con jalapeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salchicha kolache con jalapeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salchicha kolache con jalapeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salchicha kolache con jalapeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salchicha kolache con jalapeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salchicha kolache con jalapeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Salchicha kolache con jalapeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salchicha kolache con jalapeño enhances brain function and helps improve memory and focus.

Glucose from Salchicha kolache con jalapeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salchicha kolache con jalapeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salchicha kolache con jalapeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salchicha kolache con jalapeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Salchicha kolache con jalapeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salchicha kolache con jalapeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salchicha kolache con jalapeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salchicha kolache con jalapeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salchicha kolache con jalapeño, help regulate blood pressure and reduce hypertension risk.

Protein in Salchicha kolache con jalapeño supports building and repairing tissues.

Builds and repairs tissues in Salchicha kolache con jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha kolache con jalapeño supports immune function.

Supports immune function in Salchicha kolache con jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha kolache con jalapeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha kolache con jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha kolache con jalapeño provides energy.

Provides energy in Salchicha kolache con jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha kolache con jalapeño supports muscle growth and strength.

Supports muscle growth and strength in Salchicha kolache con jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha kolache con jalapeño helps in weight management.

Helps in weight management in Salchicha kolache con jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha kolache con jalapeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha kolache con jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha kolache con jalapeño improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha kolache con jalapeño is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha kolache con jalapeño regulates blood sugar levels.

Regulates blood sugar levels in Salchicha kolache con jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Salchicha kolache con jalapeño supports DNA synthesis.

Vitamin B9 in Salchicha kolache con jalapeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salchicha kolache con jalapeño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salchicha kolache con jalapeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salchicha kolache con jalapeño helps prevent anemia.

Folate in Salchicha kolache con jalapeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salchicha kolache con jalapeño supports heart health.

Vitamin B9 in Salchicha kolache con jalapeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salchicha kolache con jalapeño improves brain function.

Folate in Salchicha kolache con jalapeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salchicha kolache con jalapeño boosts immune function.

Adequate Boosts Immune Function in Salchicha kolache con jalapeño supports immune function by helping in the production of white blood cells.

Folate in Salchicha kolache con jalapeño promotes healthy skin and hair.

Vitamin B9 in Salchicha kolache con jalapeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salchicha kolache con jalapeño regulates mood and mental health.

Folate in Salchicha kolache con jalapeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salchicha kolache con jalapeño supports digestive health.

Folate in Salchicha kolache con jalapeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salchicha kolache con jalapeño supports red blood cell production

Vitamin B12 in Salchicha kolache con jalapeño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha kolache con jalapeño boosts energy levels

Vitamin B12 in Salchicha kolache con jalapeño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha kolache con jalapeño promotes brain health

Vitamin B12 in Salchicha kolache con jalapeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha kolache con jalapeño aids in DNA synthesis

Vitamin B12 in Salchicha kolache con jalapeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha kolache con jalapeño improves mood and mental health

Vitamin B12 in Salchicha kolache con jalapeño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha kolache con jalapeño maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha kolache con jalapeño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha kolache con jalapeño prevents birth defects

Vitamin B12 in Salchicha kolache con jalapeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha kolache con jalapeño reduces risk of macular degeneration

Vitamin B12 in Salchicha kolache con jalapeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha kolache con jalapeño supports cardiovascular health

Vitamin B12 in Salchicha kolache con jalapeño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha kolache con jalapeño supports antioxidant protection.

Antioxidant Protection in Salchicha kolache con jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha kolache con jalapeño supports thyroid function.

Thyroid Function in Salchicha kolache con jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha kolache con jalapeño supports immune system health.

Immune System Support in Salchicha kolache con jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha kolache con jalapeño supports heart health.

Heart Health in Salchicha kolache con jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha kolache con jalapeño supports cancer prevention.

Cancer Prevention in Salchicha kolache con jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha kolache con jalapeño supports cognitive function.

Cognitive Function in Salchicha kolache con jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha kolache con jalapeño supports skin health.

Skin Health in Salchicha kolache con jalapeño helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha kolache con jalapeño supports reproductive health.

Reproductive Health in Salchicha kolache con jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha kolache con jalapeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha kolache con jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha kolache con jalapeño supports fluid balance.

Maintains Fluid Balance in Salchicha kolache con jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha kolache con jalapeño supports nerve function.

Supports Nerve Function in Salchicha kolache con jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha kolache con jalapeño helps regulate blood pressure.

Regulates Blood Pressure in Salchicha kolache con jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha kolache con jalapeño supports muscle function.

Aids Muscle Function in Salchicha kolache con jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha kolache con jalapeño aids nutrient absorption.

Improves Nutrient Absorption in Salchicha kolache con jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha kolache con jalapeño helps balance pH levels.

Balances pH Levels in Salchicha kolache con jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha kolache con jalapeño supports bone health.

Supports Bone Health in Salchicha kolache con jalapeño helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 large kolache Salchicha kolache con jalapeño

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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