Bbagel de jalapeño con queso
Common Food
17.71
% from protein59.29
% from carbs59.29
% from fatNutrition Facts
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Bbagel de jalapeño con queso Nutrients FAQs
Nutrients
- Vitamin A:Bbagel de jalapeño con queso has 461.42 IU of Vitamin A.
- Vitamin B-12:Bbagel de jalapeño con queso has 0.275 UG of Vitamin B-12.
- Vitamin B-6:Bbagel de jalapeño con queso has 0.1487 mg of Vitamin B-6.
- Vitamin C:Bbagel de jalapeño con queso has 16.604 mg of Vitamin C.
- Vitamin D:Bbagel de jalapeño con queso has 6 IU of Vitamin D.
- Vitamin K:Bbagel de jalapeño con queso has 2.15 UG of Vitamin K.
- Bbagel de jalapeño con queso has 409.13mg of Calcium.
- Bbagel de jalapeño con queso has 606.77mg of Sodium, Na.
- Bbagel de jalapeño con queso has 166.07mg of Potassium, K.
- Bbagel de jalapeño con queso has 3.8185mg of Iron.
What is the calorie content of Bbagel de jalapeño con queso?
A typical serving 1 bagel (144 grams) of Bbagel de jalapeño con queso contains approximately 382 calories.
You can check the exact calorie content by logging Bbagel de jalapeño con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bbagel de jalapeño con queso have?
The amount of fat in Bbagel de jalapeño con queso depends on the ingredients and preparation method. On average, one serving 1 bagel (144 grams) of Bbagel de jalapeño con queso contains approximately 9.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bbagel de jalapeño con queso have?
The protein content in Bbagel de jalapeño con queso depends on the ingredients exists in it. On average, 1 bagel (144 grams) of Bbagel de jalapeño con queso contains approximately 16.93 grams of protein.
Know your exact protein requirement and how much protein you get from Bbagel de jalapeño con queso, Download Nutribit app for healthier you!
How much sugar does a Bbagel de jalapeño con queso have?
On average, 1 bagel (144 grams) contains about 9.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbagel de jalapeño con queso.
How Much carbohydrates (carbs) is in Bbagel de jalapeño con queso?
The amount of carbohydrates (carbs) in Bbagel de jalapeño con queso depends on its serving size and preparation. On average, 1 bagel (144 grams) contains about 56.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bbagel de jalapeño con queso.
How Much Fiber is in Bbagel de jalapeño con queso?
Bbagel de jalapeño con queso contains approximately 2.07 grams of fiber in 1 bagel (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bbagel de jalapeño con queso for healthier you!
What vitamins and minerals are in a Bbagel de jalapeño con queso?
Vitamins in Bbagel de jalapeño con queso:
Bbagel de jalapeño con queso contains following minerals:
General
Does Bbagel de jalapeño con queso contain caffeine?
Bbagel de jalapeño con queso does not contain any caffeine.
Does Bbagel de jalapeño con queso contain alcohol?
Bbagel de jalapeño con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bbagel de jalapeño con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbagel de jalapeño con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bbagel de jalapeño con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bbagel de jalapeño con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbagel de jalapeño con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bbagel de jalapeño con queso for free?
Yes! Since Bbagel de jalapeño con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bbagel de jalapeño con queso with water tracking feature?
Nutribit automatically calculates the water content of Bbagel de jalapeño con queso and adds it to your daily hydration log. Simply log Bbagel de jalapeño con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bbagel de jalapeño con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bbagel de jalapeño con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bbagel de jalapeño con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bbagel de jalapeño con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bbagel de jalapeño con queso
Calcium and Selenium in Bbagel de jalapeño con queso supports heart health.
Calcium in Bbagel de jalapeño con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bbagel de jalapeño con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bbagel de jalapeño con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bbagel de jalapeño con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bbagel de jalapeño con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bbagel de jalapeño con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bbagel de jalapeño con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bbagel de jalapeño con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bbagel de jalapeño con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bbagel de jalapeño con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bbagel de jalapeño con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Bbagel de jalapeño con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bbagel de jalapeño con queso enhances brain function and helps improve memory and focus.
Glucose from Bbagel de jalapeño con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bbagel de jalapeño con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bbagel de jalapeño con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bbagel de jalapeño con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Bbagel de jalapeño con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bbagel de jalapeño con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bbagel de jalapeño con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bbagel de jalapeño con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bbagel de jalapeño con queso, help regulate blood pressure and reduce hypertension risk.
Protein in Bbagel de jalapeño con queso supports building and repairing tissues.
Builds and repairs tissues in Bbagel de jalapeño con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bbagel de jalapeño con queso supports immune function.
Supports immune function in Bbagel de jalapeño con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bbagel de jalapeño con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bbagel de jalapeño con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bbagel de jalapeño con queso provides energy.
Provides energy in Bbagel de jalapeño con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bbagel de jalapeño con queso supports muscle growth and strength.
Supports muscle growth and strength in Bbagel de jalapeño con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bbagel de jalapeño con queso helps in weight management.
Helps in weight management in Bbagel de jalapeño con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bbagel de jalapeño con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bbagel de jalapeño con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bbagel de jalapeño con queso supports bone health.
Supports bone health in Bbagel de jalapeño con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bbagel de jalapeño con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Bbagel de jalapeño con queso is essential for the health and growth of hair, skin, and nails.
Protein in Bbagel de jalapeño con queso regulates blood sugar levels.
Regulates blood sugar levels in Bbagel de jalapeño con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bbagel de jalapeño con queso supports DNA synthesis.
Vitamin B9 in Bbagel de jalapeño con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bbagel de jalapeño con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bbagel de jalapeño con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bbagel de jalapeño con queso helps prevent anemia.
Folate in Bbagel de jalapeño con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bbagel de jalapeño con queso supports heart health.
Vitamin B9 in Bbagel de jalapeño con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bbagel de jalapeño con queso improves brain function.
Folate in Bbagel de jalapeño con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bbagel de jalapeño con queso boosts immune function.
Adequate Boosts Immune Function in Bbagel de jalapeño con queso supports immune function by helping in the production of white blood cells.
Folate in Bbagel de jalapeño con queso promotes healthy skin and hair.
Vitamin B9 in Bbagel de jalapeño con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bbagel de jalapeño con queso regulates mood and mental health.
Folate in Bbagel de jalapeño con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bbagel de jalapeño con queso supports digestive health.
Folate in Bbagel de jalapeño con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bbagel de jalapeño con queso supports bone health.
Calcium in Bbagel de jalapeño con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bbagel de jalapeño con queso supports muscle function.
Calcium in Bbagel de jalapeño con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bbagel de jalapeño con queso supports nerve transmission.
Calcium in Bbagel de jalapeño con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bbagel de jalapeño con queso supports blood clotting.
Calcium in Bbagel de jalapeño con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bbagel de jalapeño con queso supports hormonal secretion.
Calcium in Bbagel de jalapeño con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bbagel de jalapeño con queso supports weight management.
Calcium in Bbagel de jalapeño con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bbagel de jalapeño con queso supports dental health.
Calcium in Bbagel de jalapeño con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bbagel de jalapeño con queso supports blood pressure regulation.
Calcium in Bbagel de jalapeño con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bbagel de jalapeño con queso supports antioxidant protection.
Antioxidant Protection in Bbagel de jalapeño con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bbagel de jalapeño con queso supports thyroid function.
Thyroid Function in Bbagel de jalapeño con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bbagel de jalapeño con queso supports immune system health.
Immune System Support in Bbagel de jalapeño con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bbagel de jalapeño con queso supports cancer prevention.
Cancer Prevention in Bbagel de jalapeño con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bbagel de jalapeño con queso supports cognitive function.
Cognitive Function in Bbagel de jalapeño con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bbagel de jalapeño con queso supports skin health.
Skin Health in Bbagel de jalapeño con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Bbagel de jalapeño con queso supports reproductive health.
Reproductive Health in Bbagel de jalapeño con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bbagel de jalapeño con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bbagel de jalapeño con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bbagel de jalapeño con queso supports fluid balance.
Maintains Fluid Balance in Bbagel de jalapeño con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bbagel de jalapeño con queso supports nerve function.
Supports Nerve Function in Bbagel de jalapeño con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bbagel de jalapeño con queso helps regulate blood pressure.
Regulates Blood Pressure in Bbagel de jalapeño con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bbagel de jalapeño con queso supports muscle function.
Aids Muscle Function in Bbagel de jalapeño con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bbagel de jalapeño con queso aids nutrient absorption.
Improves Nutrient Absorption in Bbagel de jalapeño con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bbagel de jalapeño con queso helps balance pH levels.
Balances pH Levels in Bbagel de jalapeño con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bbagel de jalapeño con queso supports bone health.
Supports Bone Health in Bbagel de jalapeño con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Bbagel de jalapeño con queso boosts immune system
Boosts Immune System in Bbagel de jalapeño con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bbagel de jalapeño con queso promotes wound healing
Promotes Wound Healing in Bbagel de jalapeño con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bbagel de jalapeño con queso supports growth and development
Supports Growth and Development in Bbagel de jalapeño con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bbagel de jalapeño con queso improves skin health
Improves Skin Health in Bbagel de jalapeño con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bbagel de jalapeño con queso enhances brain function
Enhances Brain Function in Bbagel de jalapeño con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bbagel de jalapeño con queso regulates hormonal balance
Regulates Hormonal Balance in Bbagel de jalapeño con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bbagel de jalapeño con queso supports healthy vision
Supports Healthy Vision in Bbagel de jalapeño con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bbagel de jalapeño con queso improves digestive health
Improves Digestive Health in Bbagel de jalapeño con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bbagel de jalapeño con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bbagel de jalapeño con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bbagel de jalapeño con queso reduces inflammation
Reduces Inflammation in Bbagel de jalapeño con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 382 calories?
The amount of exercise required to burn off 1 bagel Bbagel de jalapeño con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.