Pollo popper con jalapeño
Common Food
Total Energy
293.9
kcal
% from carbs
% from protein
% from fats
In 137.6 g
% daily value
Total Fat
16.2g
25%
Saturated
5.7g
28.7%
Polyunsaturated
3.7g
Monounsaturated
5.2g
Cholesterol
98.3mg
32.8%
Sodium, Na
496.8mg
21.6%
Potassium, K
327.9mg
7%
Total Carbohydrates
3.8g
1.4%
Fiber
0.2g
0.7%
Sugars
2.9g
5.9%
Starch
0.1g
Protein
31.3g
62.6%
Water
84.7g
Ash
2.3g
Sucrose
0.1g
Glucose
1g
Fructose
1.3g
Lactose
0.5g
Energy
1229.4kJ
Calcium, Ca
31.5mg
Iron, Fe
1.1mg
Magnesium, Mg
31.5mg
Phosphorus, P
258.7mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Selenium, Se
31UG
Vitamin A, IU
265.7IU
Retinol
50.3UG
Vitamin A, RAE
55.2UG
Carotene, beta
51.9UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
8UG
Lycopene
3.1UG
Lutein + zeaxanthin
61.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
2.9mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
13mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
6.6UG
Vitamin B-12
0.4UG
Choline, total
87.8mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
12.8UG
Folate, food
6.6UG
Folate, DFE
6.6UG
Betaine
6.3mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.4g
Lysine
2.7g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.9g
Histidine
1g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
4.7g
Glycine
1.5g
Proline
1.3g
Serine
1.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.2g
SFA 18:0
1.3g
MUFA 18:1
4.7g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
13.9mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
2.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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