Pollo con jalapeño

Common Food

43.69

% from protein

5.33

% from carbs

5.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.6 g(138g)
Amount per serving
Calories
293.9
% Daily value*

Total Fat 16.2 g
25%

Saturated 5.7 g
28.7%

Trans Fats 0 g

Polyunsaturated 3.7 g

Monounsaturated 5.2 g

Cholesterol 98.3 mg
32.8%

Sodium, Na 496.8 mg
21.6%

Potassium, K 327.9 mg
7%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.2 g
0.7%

Sugars 2.9 g
5.9%

Starch 0.1 g

Protein 31.3 g
62.6%

Water 84.7 g

Vitamin A 265.7 IU

Retinol 50.3 UG

Vitamin A, RAE 55.2 UG

Carotene, beta 51.9 UG

Carotene, alpha 4.8 UG

Vitamin E 1.1 mg

Vitamin D 6.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 8 UG

Lycopene 3.1 UG

Lutein + zeaxanthin 61.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 13 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Vitamin B-12 0.4 UG

Choline, total 87.8 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.8 UG

Calcium 31.5 mg

Iron 1.1 mg

Magnesium 31.5 mg

Phosphorus, P 258.7 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 31 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1229.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 3.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.9 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.3 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.4 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.7 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Pollo con jalapeño Nutrients FAQs

Nutrients

What is the calorie content of Pollo con jalapeño?

A typical serving 1 trozo (137.58 grams) of Pollo con jalapeño contains approximately 294 calories.

You can check the exact calorie content by logging Pollo con jalapeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con jalapeño have?

The amount of fat in Pollo con jalapeño depends on the ingredients and preparation method. On average, one serving 1 trozo (137.58 grams) of Pollo con jalapeño contains approximately 16.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con jalapeño have?

The protein content in Pollo con jalapeño depends on the ingredients exists in it. On average, 1 trozo (137.58 grams) of Pollo con jalapeño contains approximately 31.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con jalapeño, Download Nutribit app for healthier you!

How much sugar does a Pollo con jalapeño have?

On average, 1 trozo (137.58 grams) contains about 2.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con jalapeño.

How Much carbohydrates (carbs) is in Pollo con jalapeño?

The amount of carbohydrates (carbs) in Pollo con jalapeño depends on its serving size and preparation. On average, 1 trozo (137.58 grams) contains about 3.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con jalapeño.

How Much Fiber is in Pollo con jalapeño?

Pollo con jalapeño contains approximately 0.2 grams of fiber in 1 trozo (137.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con jalapeño for healthier you!

What vitamins and minerals are in a Pollo con jalapeño?

Vitamins in Pollo con jalapeño:

  • Vitamin A:Pollo con jalapeño has 265.71 IU of Vitamin A.
  • Vitamin B-12:Pollo con jalapeño has 0.4463 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con jalapeño has 0.6215 mg of Vitamin B-6.
  • Vitamin C:Pollo con jalapeño has 8.3803 mg of Vitamin C.
  • Vitamin D:Pollo con jalapeño has 6.205 IU of Vitamin D.
  • Vitamin K:Pollo con jalapeño has 1.2615 UG of Vitamin K.

Pollo con jalapeño contains following minerals:

  • Pollo con jalapeño has 31.4658mg of Calcium.
  • Pollo con jalapeño has 496.7625mg of Sodium, Na.
  • Pollo con jalapeño has 327.935mg of Potassium, K.
  • Pollo con jalapeño has 1.0776mg of Iron.

General

Does Pollo con jalapeño contain caffeine?

Pollo con jalapeño does not contain any caffeine.

Does Pollo con jalapeño contain alcohol?

Pollo con jalapeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con jalapeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con jalapeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con jalapeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con jalapeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con jalapeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con jalapeño for free?

Yes! Since Pollo con jalapeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con jalapeño with water tracking feature?

Nutribit automatically calculates the water content of Pollo con jalapeño and adds it to your daily hydration log. Simply log Pollo con jalapeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con jalapeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con jalapeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con jalapeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con jalapeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con jalapeño

Protein and Vitamin B-12 in Pollo con jalapeño supports bone health.

  • Protein in Pollo con jalapeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo con jalapeño is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo con jalapeño supports building and repairing tissues.

Builds and repairs tissues in Pollo con jalapeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con jalapeño supports immune function.

Supports immune function in Pollo con jalapeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con jalapeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con jalapeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con jalapeño provides energy.

Provides energy in Pollo con jalapeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con jalapeño supports muscle growth and strength.

Supports muscle growth and strength in Pollo con jalapeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con jalapeño helps in weight management.

Helps in weight management in Pollo con jalapeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con jalapeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con jalapeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con jalapeño improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con jalapeño is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con jalapeño regulates blood sugar levels.

Regulates blood sugar levels in Pollo con jalapeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con jalapeño supports brain health

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Vitamin B-6 in Pollo con jalapeño boosts immune function

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Vitamin B-6 in Pollo con jalapeño promotes red blood cell production

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Vitamin B-6 in Pollo con jalapeño reduces symptoms of PMS

{{vitamin}} in Pollo con jalapeño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con jalapeño supports heart health

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Vitamin B-6 in Pollo con jalapeño aids in protein metabolism

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Vitamin B-6 in Pollo con jalapeño improves mood and reduces depression

{{vitamin}} in Pollo con jalapeño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con jalapeño supports healthy pregnancy

{{vitamin}} in Pollo con jalapeño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con jalapeño helps prevent anemia

{{vitamin}} in Pollo con jalapeño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con jalapeño reduces nausea during pregnancy

{{vitamin}} in Pollo con jalapeño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo con jalapeño supports red blood cell production

Vitamin B12 in Pollo con jalapeño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con jalapeño boosts energy levels

Vitamin B12 in Pollo con jalapeño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con jalapeño promotes brain health

Vitamin B12 in Pollo con jalapeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con jalapeño aids in DNA synthesis

Vitamin B12 in Pollo con jalapeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con jalapeño improves mood and mental health

Vitamin B12 in Pollo con jalapeño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con jalapeño maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con jalapeño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con jalapeño prevents birth defects

Vitamin B12 in Pollo con jalapeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con jalapeño reduces risk of macular degeneration

Vitamin B12 in Pollo con jalapeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con jalapeño supports cardiovascular health

Vitamin B12 in Pollo con jalapeño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo con jalapeño supports antioxidant protection.

Antioxidant Protection in Pollo con jalapeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con jalapeño supports thyroid function.

Thyroid Function in Pollo con jalapeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con jalapeño supports immune system health.

Immune System Support in Pollo con jalapeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con jalapeño supports heart health.

Heart Health in Pollo con jalapeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con jalapeño supports cancer prevention.

Cancer Prevention in Pollo con jalapeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con jalapeño supports cognitive function.

Cognitive Function in Pollo con jalapeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con jalapeño supports skin health.

Skin Health in Pollo con jalapeño helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con jalapeño supports reproductive health.

Reproductive Health in Pollo con jalapeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con jalapeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con jalapeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con jalapeño supports fluid balance.

Maintains Fluid Balance in Pollo con jalapeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con jalapeño supports nerve function.

Supports Nerve Function in Pollo con jalapeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con jalapeño helps regulate blood pressure.

Regulates Blood Pressure in Pollo con jalapeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con jalapeño supports muscle function.

Aids Muscle Function in Pollo con jalapeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con jalapeño aids nutrient absorption.

Improves Nutrient Absorption in Pollo con jalapeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con jalapeño helps balance pH levels.

Balances pH Levels in Pollo con jalapeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con jalapeño supports bone health.

Supports Bone Health in Pollo con jalapeño helps retain calcium and prevent the loss of bone density over time.

How to burn 294 calories?

The amount of exercise required to burn off 1 trozo Pollo con jalapeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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