Manzana fresca
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Manzana fresca Nutrients FAQs
Nutrients
- Vitamin A:Manzana fresca has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzana fresca has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzana fresca has 8.372 mg of Vitamin C.
- Manzana fresca has 10.92mg of Calcium.
- Manzana fresca has 1.82mg of Sodium, Na.
- Manzana fresca has 194.74mg of Potassium, K.
- Manzana fresca has 0.2184mg of Iron.
What is the calorie content of Manzana fresca?
A typical serving 1 medium (3" dia) (182 grams) of Manzana fresca contains approximately 95 calories.
You can check the exact calorie content by logging Manzana fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzana fresca have?
The amount of fat in Manzana fresca depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana fresca contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzana fresca have?
The protein content in Manzana fresca depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana fresca contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzana fresca, Download Nutribit app for healthier you!
How much sugar does a Manzana fresca have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana fresca.
How Much carbohydrates (carbs) is in Manzana fresca?
The amount of carbohydrates (carbs) in Manzana fresca depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzana fresca.
How Much Fiber is in Manzana fresca?
Manzana fresca contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana fresca for healthier you!
What vitamins and minerals are in a Manzana fresca?
Vitamins in Manzana fresca:
Manzana fresca contains following minerals:
General
Does Manzana fresca contain caffeine?
Manzana fresca does not contain any caffeine.
Does Manzana fresca contain alcohol?
Manzana fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzana fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzana fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzana fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzana fresca for free?
Yes! Since Manzana fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzana fresca with water tracking feature?
Nutribit automatically calculates the water content of Manzana fresca and adds it to your daily hydration log. Simply log Manzana fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzana fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzana fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzana fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzana fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzana fresca
Fiber in Manzana fresca supports digestion.
Fiber in Manzana fresca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzana fresca supports heart health.
Soluble fiber in Manzana fresca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzana fresca aids in weight management.
Fiber-rich foods in Manzana fresca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzana fresca regulates blood sugar.
Fiber in Manzana fresca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzana fresca promotes gut health.
Fiber in Manzana fresca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzana fresca lowers the risk of colon cancer.
A high-fiber diet from Manzana fresca is linked to a reduced risk of colon cancer.
Fiber in Manzana fresca improves skin health.
Fiber in Manzana fresca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzana fresca helps lower blood pressure.
Adequate fiber in Manzana fresca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzana fresca boosts immune function.
Fiber in Manzana fresca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzana fresca reduces the risk of type 2 diabetes.
Fiber in Manzana fresca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzana fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.