Tartas de coco
Common Food
4.85
% from protein69.61
% from carbs69.61
% from fatNutrition Facts
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Tartas de coco Nutrients FAQs
Nutrients
- Vitamin A:Tartas de coco has 47.04 IU of Vitamin A.
- Vitamin B-12:Tartas de coco has 0.0672 UG of Vitamin B-12.
- Vitamin B-6:Tartas de coco has 0.0325 mg of Vitamin B-6.
- Vitamin C:Tartas de coco has 0.112 mg of Vitamin C.
- Vitamin D:Tartas de coco has 8.96 IU of Vitamin D.
- Tartas de coco has 100.8mg of Calcium.
- Tartas de coco has 318.08mg of Sodium, Na.
- Tartas de coco has 110.88mg of Potassium, K.
- Tartas de coco has 1.2992mg of Iron.
What is the calorie content of Tartas de coco?
A typical serving 1 piece (1/12 of 9" dia) (112 grams) of Tartas de coco contains approximately 399 calories.
You can check the exact calorie content by logging Tartas de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de coco have?
The amount of fat in Tartas de coco depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (112 grams) of Tartas de coco contains approximately 11.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de coco have?
The protein content in Tartas de coco depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (112 grams) of Tartas de coco contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de coco, Download Nutribit app for healthier you!
How much sugar does a Tartas de coco have?
On average, 1 piece (1/12 of 9" dia) (112 grams) contains about 64.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de coco.
How Much carbohydrates (carbs) is in Tartas de coco?
The amount of carbohydrates (carbs) in Tartas de coco depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (112 grams) contains about 70.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de coco.
How Much Fiber is in Tartas de coco?
Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de coco for healthier you!
What vitamins and minerals are in a Tartas de coco?
Vitamins in Tartas de coco:
Tartas de coco contains following minerals:
General
Does Tartas de coco contain caffeine?
Tartas de coco does not contain any caffeine.
Does Tartas de coco contain alcohol?
Tartas de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartas de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de coco for free?
Yes! Since Tartas de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de coco with water tracking feature?
Nutribit automatically calculates the water content of Tartas de coco and adds it to your daily hydration log. Simply log Tartas de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de coco
Total Carbohydrates in Tartas de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartas de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartas de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartas de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartas de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartas de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartas de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartas de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartas de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartas de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartas de coco enhances brain function and helps improve memory and focus.
Glucose from Tartas de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartas de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartas de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartas de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartas de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartas de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartas de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartas de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartas de coco, help regulate blood pressure and reduce hypertension risk.
Selenium in Tartas de coco supports antioxidant protection.
Antioxidant Protection in Tartas de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de coco supports thyroid function.
Thyroid Function in Tartas de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de coco supports immune system health.
Immune System Support in Tartas de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de coco supports heart health.
Heart Health in Tartas de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de coco supports cancer prevention.
Cancer Prevention in Tartas de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de coco supports cognitive function.
Cognitive Function in Tartas de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de coco supports skin health.
Skin Health in Tartas de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de coco supports reproductive health.
Reproductive Health in Tartas de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 399 calories?
The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Tartas de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.