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Tartas de coco

Common Food

399

kcal Energy

69.6%

% from carbs

4.8%

% from protein

25.5%

% from fats

In 112 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g
Calories
399

% Daily Value

Total Fat 11.54 g
17.7%
Saturated 4.36 g
21.8%
Polyunsaturated 2.42 g
Monounsaturated 4.14 g
Cholesterol 1.12 mg
0.4%
Sodium, Na 318.08 mg
13.8%
Potassium, K 110.88 mg
2.4%
Total Carbohydrates 70.78 g
25.7%
Fiber 1.12 g
4%
Sugars 64.28 g
128.6%
Alcohol 0 g
Protein 4.93 g
9.9%
Water 23.18 g
Caffeine 0 mg
Iron 1.3 mg
7.2%
Vitamin A, IU 47.04 IU
Retinol 13.44 UG
Vitamin A, RAE 13.44 UG
Carotene, beta 1.12 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3), International Units 8.96 IU
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.48 UG
Vitamin C, total ascorbic acid 0.11 mg
Thiamin 0.14 mg
Riboflavin 0.21 mg
Niacin 1.19 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.03 mg
Folate, total 34.72 UG
Folic acid 30.24 UG
Folate, food 5.6 UG
Folate, DFE 57.12 UG
Vitamin B-12 0.07 UG
Choline, total 6.72 mg
Vitamin K (phylloquinone) 4.59 UG
Calcium, Ca 100.8 mg
Iron, Fe 1.3 mg
Magnesium, Mg 13.44 mg
Phosphorus, P 78.4 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.31 mg
Selenium, Se 11.98 UG
Ash 1.68 g
Theobromine 0 mg
Energy 1668.8 kJ
SFA 4:0 0.01 g
SFA 6:0 0.02 g
SFA 8:0 0.15 g
SFA 10:0 0.13 g
SFA 12:0 0.95 g
SFA 14:0 0.45 g
SFA 16:0 1.56 g
SFA 18:0 1.1 g
MUFA 18:1 4.13 g
PUFA 18:2 2.27 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.22 g
Leucine 0.38 g
Lysine 0.23 g
Methionine 0.12 g
Cystine 0.1 g
Phenylalanine 0.26 g
Tyrosine 0.17 g
Valine 0.26 g
Arginine 0.24 g
Histidine 0.11 g
Alanine 0.21 g
Aspartic acid 0.34 g
Glutamic acid 1.16 g
Glycine 0.16 g
Proline 0.4 g
Serine 0.28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tartas de coco

Nutrients

What is the calorie content of Tartas de coco?

A typical serving 1 piece (1/12 of 9" dia) of Tartas de coco (112 grams) contains approximately 398.72 calories. You can check the exact calorie content by logging Tartas de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartas de coco have?

The amount of fat in Tartas de coco depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (112 grams) of Tartas de coco contains approximately 11.536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tartas de coco have?

The protein content in Tartas de coco depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Tartas de coco (about 112 grams) contains approximately 4.928 grams of protein.

Is Tartas de coco a good source of protein?

The protein content in Tartas de coco depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Tartas de coco (about 112 grams) contains approximately 4.928 grams of protein.

How much sugar does a Tartas de coco have?

On average, 1 piece (1/12 of 9" dia) (about 112 grams) contains about 64.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tartas de coco contain added sugar?

On average, 1 piece (1/12 of 9" dia) (about 112 grams) contains about 64.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tartas de coco?

On average, 1 piece (1/12 of 9" dia) (about 112 grams) contains about 70.784 grams of carbohydrates.

How Much Fiber is in Tartas de coco?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tartas de coco?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tartas de coco suitable for vegans?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tartas de coco contain caffeine?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tartas de coco contain alcohol?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tartas de coco healthier?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tartas de coco in Nutribit?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartas de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartas de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartas de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartas de coco for free?

Yes! Since Tartas de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartas de coco with water tracking feature?

Nutribit automatically calculates the water content of Tartas de coco and adds it to your daily hydration log. Simply log Tartas de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartas de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartas de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartas de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartas de coco data can be accessed offline in the Nutribit app anytime anywhere!