Tartas de coco

Common Food

Total Energy

398.7 kcal

69.7

% from carbs

4.82

% from protein

25.47

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

11.5g

17.7%

Saturated

4.4g

21.8%

Polyunsaturated

2.4g

Monounsaturated

4.1g

Cholesterol

1.1mg

0.4%

Sodium, Na

318.1mg

13.8%

Potassium, K

110.9mg

2.4%

Total Carbohydrates

70.8g

25.7%

Fiber

1.1g

Sugars

64.3g

128.6%

Protein

4.9g

9.9%

Water

23.2g

Ash

1.7g

Energy

1668.8kJ

Calcium, Ca

100.8mg

Iron, Fe

1.3mg

Magnesium, Mg

13.4mg

Phosphorus, P

78.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12UG

Vitamin A, IU

47IU

Retinol

13.4UG

Vitamin A, RAE

13.4UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

34.7UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

30.2UG

Folate, food

5.6UG

Folate, DFE

57.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

1.1g

MUFA 18:1

4.1g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de coco

How Many Calories Are in Tartas de coco?

A typical serving 1 piece (1/12 of 9" dia) of Tartas de coco (112 grams) contains approximately 398.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tartas de coco?

The amount of fat in Tartas de coco depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (112 grams) of Tartas de coco contains approximately 11.536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tartas de coco?

The protein content in Tartas de coco depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Tartas de coco (about 112 grams) contains approximately 4.928 grams of protein.

How Much Sugar is in Tartas de coco?

On average, 1 piece (1/12 of 9" dia) (about 112 grams) contains about 64.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tartas de coco?

On average, 1 piece (1/12 of 9" dia) (about 112 grams) contains about 70.784 grams of carbohydrates.

How Much Fiber is in Tartas de coco?

Tartas de coco contains approximately 1.12 grams of fiber in 1 piece (1/12 of 9" dia) (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 399 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Tartas de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.