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Tarta de coco

Common Food

84

kcal Energy

48.6%

% from carbs

2.8%

% from protein

48.7%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
84

% Daily Value

Total Fat 4.71 g
7.2%
Saturated 1.98 g
9.9%
Polyunsaturated 0.44 g
Monounsaturated 2.06 g
Cholesterol 0 mg
Sodium, Na 57.83 mg
2.5%
Potassium, K 18.43 mg
0.4%
Total Carbohydrates 10.57 g
3.8%
Fiber 0.37 g
1.3%
Sugars 5.25 g
10.5%
Alcohol 0 g
Protein 0.6 g
1.2%
Water 12.25 g
Caffeine 0 mg
Iron 0.23 mg
1.3%
Vitamin A, IU 25.52 IU
Retinol 7.65 UG
Vitamin A, RAE 7.65 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 1.7 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.06 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.02 mg
Folate, total 1.98 UG
Folic acid 0.57 UG
Folate, food 1.42 UG
Folate, DFE 2.27 UG
Vitamin B-12 0.03 UG
Choline, total 6.27 mg
Vitamin K (phylloquinone) 1.5 UG
Calcium, Ca 8.22 mg
Iron, Fe 0.23 mg
Magnesium, Mg 5.67 mg
Phosphorus, P 24.1 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.12 mg
Selenium, Se 1.5 UG
Ash 0.23 g
Theobromine 0 mg
Energy 353.52 kJ
SFA 4:0 0 g
SFA 6:0 0.01 g
SFA 8:0 0.09 g
SFA 10:0 0.07 g
SFA 12:0 0.54 g
SFA 14:0 0.23 g
SFA 16:0 0.56 g
SFA 18:0 0.48 g
MUFA 18:1 2.06 g
PUFA 18:2 0.42 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.04 g
Glutamic acid 0.14 g
Glycine 0.02 g
Proline 0.05 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarta de coco

Nutrients

What is the calorie content of Tarta de coco?

A typical serving 1 oz of Tarta de coco (28.35 grams) contains approximately 84.483 calories. You can check the exact calorie content by logging Tarta de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de coco have?

The amount of fat in Tarta de coco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tarta de coco contains approximately 4.7061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de coco have?

The protein content in Tarta de coco depends on the ingredients exists in it. On average, 1 oz of Tarta de coco (about 28.35 grams) contains approximately 0.5954 grams of protein.

Is Tarta de coco a good source of protein?

The protein content in Tarta de coco depends on the ingredients exists in it. On average, 1 oz of Tarta de coco (about 28.35 grams) contains approximately 0.5954 grams of protein.

How much sugar does a Tarta de coco have?

On average, 1 oz (about 28.35 grams) contains about 5.2504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarta de coco contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 5.2504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de coco?

On average, 1 oz (about 28.35 grams) contains about 10.5746 grams of carbohydrates.

How Much Fiber is in Tarta de coco?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarta de coco?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarta de coco suitable for vegans?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de coco contain caffeine?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de coco contain alcohol?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarta de coco healthier?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarta de coco in Nutribit?

Tarta de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de coco for free?

Yes! Since Tarta de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de coco with water tracking feature?

Nutribit automatically calculates the water content of Tarta de coco and adds it to your daily hydration log. Simply log Tarta de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de coco data can be accessed offline in the Nutribit app anytime anywhere!