Galleta de scotcheroo
Common Food
Total Energy
163.6
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
6.7g
10.4%
Saturated
2.8g
14%
Polyunsaturated
1g
Monounsaturated
2.2g
Sodium, Na
73.2mg
3.2%
Potassium, K
71.8mg
1.5%
Total Carbohydrates
25.9g
9.4%
Fiber
0.7g
2.6%
Sugars
20.3g
40.6%
Starch
4g
Protein
2.3g
4.6%
Water
2.7g
Caffeine
3.1mg
Ash
0.4g
Sucrose
6.4g
Glucose
0.3g
Theobromine
23.9mg
Energy
684.1kJ
Calcium, Ca
8.9mg
Iron, Fe
1.9mg
Magnesium, Mg
20.7mg
Phosphorus, P
39.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
4.4UG
Vitamin A, IU
190.8IU
Retinol
57.2UG
Vitamin A, RAE
57.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
12.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
0.9UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
34UG
Vitamin B-12
0.4UG
Choline, total
6.8mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
30.5UG
Folate, food
3.5UG
Folate, DFE
55.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.7g
SFA 14:0
0.2g
SFA 16:0
0.8g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
2.1g
PUFA 18:2
1g
SFA 22:0
0.1g
MUFA 20:1
0.1g
SFA 24:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.