Scotcheroo riegel

Common Food

Total Energy

163.6

kcal

59.85

% from carbs

5.31

% from protein

34.84

% from fats

In 38 g

% daily value

Total Fat

6.7g

10.4%

Saturated

2.8g

14%

Polyunsaturated

1g

Monounsaturated

2.2g

Sodium, Na

73.2mg

3.2%

Potassium, K

71.8mg

1.5%

Total Carbohydrates

25.9g

9.4%

Fiber

0.7g

2.6%

Sugars

20.3g

40.6%

Starch

4g

Protein

2.3g

4.6%

Water

2.7g

Caffeine

3.1mg

Ash

0.4g

Sucrose

6.4g

Glucose

0.3g

Theobromine

23.9mg

Energy

684.1kJ

Calcium, Ca

8.9mg

Iron, Fe

1.9mg

Magnesium, Mg

20.7mg

Phosphorus, P

39.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

4.4UG

Vitamin A, IU

190.8IU

Retinol

57.2UG

Vitamin A, RAE

57.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

34UG

Vitamin B-12

0.4UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

30.5UG

Folate, food

3.5UG

Folate, DFE

55.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.7g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scotcheroo riegel

A typical serving 38 gramm of Scotcheroo riegel (38 grams) contains approximately 163.5655 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scotcheroo riegel depends on the ingredients and preparation method. On average, one serving 38 gramm (38 grams) of Scotcheroo riegel contains approximately 6.728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scotcheroo riegel depends on the ingredients exists in it. On average, 38 gramm of Scotcheroo riegel (about 38 grams) contains approximately 2.2923 grams of protein.

On average, 38 gramm (about 38 grams) contains about 20.3192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 gramm (about 38 grams) contains about 25.8853 grams of carbohydrates.

Scotcheroo riegel contains approximately 0.7362 grams of fiber in 38 gramm (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 38 gramm Scotcheroo riegel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.