Galleta fiber one

Common Food

Total Energy

120.8 kcal

71.4

% from carbs

3.31

% from protein

25.29

% from fats

Quantity

Unit

In 35 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1g

4.8%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Sodium, Na

101.5mg

4.4%

Potassium, K

50.1mg

1.1%

Total Carbohydrates

21.6g

7.8%

Fiber

3.9g

13.9%

Sugars

13.6g

27.1%

Protein

1g

1.9%

Water

8.7g

Caffeine

3.5mg

Ash

0.4g

Theobromine

34mg

Energy

504.4kJ

Iron, Fe

0.7mg

Magnesium, Mg

10.9mg

Phosphorus, P

20.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

4.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Folate, total

14.7UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

11.9UG

Folate, food

2.8UG

Folate, DFE

23.1UG

SFA 16:0

0.5g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta fiber one

How Many Calories Are in Galleta fiber one?

A typical serving 1 cookie of Galleta fiber one (35 grams) contains approximately 120.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galleta fiber one?

The amount of fat in Galleta fiber one depends on the ingredients and preparation method. On average, one serving 1 cookie (35 grams) of Galleta fiber one contains approximately 3.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galleta fiber one?

The protein content in Galleta fiber one depends on the ingredients exists in it. On average, 1 cookie of Galleta fiber one (about 35 grams) contains approximately 0.9695 grams of protein.

How Much Sugar is in Galleta fiber one?

On average, 1 cookie (about 35 grams) contains about 13.5555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta fiber one?

62 kcal

How to burn 121 calories?

The amount of exercise required to burn off 1 cookie Galleta fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.