Barre fiber one

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barre fiber one Nutrients FAQs

Nutrients

What is the calorie content of Barre fiber one?

A typical serving 1 barre (40 grams) of Barre fiber one contains approximately 140 calories.

You can check the exact calorie content by logging Barre fiber one in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barre fiber one have?

The amount of fat in Barre fiber one depends on the ingredients and preparation method. On average, one serving 1 barre (40 grams) of Barre fiber one contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barre fiber one have?

The protein content in Barre fiber one depends on the ingredients exists in it. On average, 1 barre (40 grams) of Barre fiber one contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barre fiber one, Download Nutribit app for healthier you!

How much sugar does a Barre fiber one have?

On average, 1 barre (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre fiber one.

How Much carbohydrates (carbs) is in Barre fiber one?

The amount of carbohydrates (carbs) in Barre fiber one depends on its serving size and preparation. On average, 1 barre (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barre fiber one.

How Much Fiber is in Barre fiber one?

Barre fiber one contains approximately 9 grams of fiber in 1 barre (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barre fiber one for healthier you!

What vitamins and minerals are in a Barre fiber one?

Vitamins in Barre fiber one:

  • Vitamin B-6:Barre fiber one has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barre fiber one has 0.48 mg of Vitamin C.

Barre fiber one contains following minerals:

  • Barre fiber one has 100mg of Calcium.
  • Barre fiber one has 140mg of Sodium, Na.
  • Barre fiber one has 178.8mg of Potassium, K.
  • Barre fiber one has 0.36mg of Iron.

General

Does Barre fiber one contain caffeine?

Barre fiber one contains approximately 1 mg of caffeine in 1 barre (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barre fiber one contain alcohol?

Barre fiber one does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barre fiber one?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre fiber one and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barre fiber one quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barre fiber one in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre fiber one and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barre fiber one for free?

Yes! Since Barre fiber one contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barre fiber one with water tracking feature?

Nutribit automatically calculates the water content of Barre fiber one and adds it to your daily hydration log. Simply log Barre fiber one in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barre fiber one as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barre fiber one and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barre fiber one nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barre fiber one data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barre fiber one

Fiber in Barre fiber one supports digestion.

Fiber in Barre fiber one aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barre fiber one supports heart health.

Soluble fiber in Barre fiber one can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barre fiber one aids in weight management.

Fiber-rich foods in Barre fiber one increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barre fiber one regulates blood sugar.

Fiber in Barre fiber one helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barre fiber one promotes gut health.

Fiber in Barre fiber one acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barre fiber one lowers the risk of colon cancer.

A high-fiber diet from Barre fiber one is linked to a reduced risk of colon cancer.

Fiber in Barre fiber one improves skin health.

Fiber in Barre fiber one helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barre fiber one helps lower blood pressure.

Adequate fiber in Barre fiber one may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barre fiber one boosts immune function.

Fiber in Barre fiber one supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barre fiber one reduces the risk of type 2 diabetes.

Fiber in Barre fiber one can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barre fiber one supports brain health

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Vitamin B-6 in Barre fiber one boosts immune function

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Vitamin B-6 in Barre fiber one promotes red blood cell production

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Vitamin B-6 in Barre fiber one reduces symptoms of PMS

{{vitamin}} in Barre fiber one reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barre fiber one supports heart health

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Vitamin B-6 in Barre fiber one aids in protein metabolism

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Vitamin B-6 in Barre fiber one improves mood and reduces depression

{{vitamin}} in Barre fiber one improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barre fiber one supports healthy pregnancy

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Vitamin B-6 in Barre fiber one helps prevent anemia

{{vitamin}} in Barre fiber one helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barre fiber one reduces nausea during pregnancy

{{vitamin}} in Barre fiber one reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Barre fiber one supports bone health.

Supports Bone Health in Barre fiber one helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barre fiber one promotes heart health.

Promotes Heart Health in Barre fiber one helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barre fiber one aids muscle function.

Aids Muscle Function in Barre fiber one helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barre fiber one enhances nerve function.

Enhances Nerve Function in Barre fiber one supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barre fiber one improves sleep quality.

Improves Sleep Quality in Barre fiber one regulates sleep patterns by supporting melatonin production.

Magnesium in Barre fiber one supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barre fiber one helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barre fiber one reduces migraine frequency.

Reduces Migraine Frequency in Barre fiber one may help reduce the frequency and severity of migraines.

Magnesium in Barre fiber one promotes digestive health.

Promotes Digestive Health in Barre fiber one supports bowel function and helps prevent constipation.

Magnesium in Barre fiber one helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barre fiber one calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barre fiber one boosts protein synthesis.

Boosts Protein Synthesis in Barre fiber one plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 barre Barre fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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