Panqueques de verduras

Common Food

Total Energy

83.8

kcal

42.52

% from carbs

11.21

% from protein

46.26

% from fats

In 77.4 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

2.9%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.1g

Cholesterol

23.9mg

8%

Sodium, Na

251.8mg

10.9%

Potassium, K

161.2mg

3.4%

Total Carbohydrates

9.1g

3.3%

Fiber

1.2g

4.3%

Sugars

1.3g

2.6%

Protein

2.4g

4.8%

Water

60.4g

Ash

1g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

351.2kJ

Calcium, Ca

28.5mg

Iron, Fe

0.7mg

Magnesium, Mg

11.7mg

Phosphorus, P

46.3mg

Zinc, Zn

0.3mg

Fluoride, F

9.3UG

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

3708.2IU

Retinol

14.2UG

Vitamin A, RAE

197.3UG

Carotene, beta

1829UG

Carotene, alpha

732.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

535.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30.7UG

Vitamin B-12

0.1UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

12UG

Folate, food

18.7UG

Folate, DFE

39.1UG

Betaine

5.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

8.6mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques de verduras

A typical serving 1 pancake of Panqueques de verduras (77.36 grams) contains approximately 83.8139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques de verduras depends on the ingredients and preparation method. On average, one serving 1 pancake (77.36 grams) of Panqueques de verduras contains approximately 4.3706 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques de verduras depends on the ingredients exists in it. On average, 1 pancake of Panqueques de verduras (about 77.36 grams) contains approximately 2.4052 grams of protein.

On average, 1 pancake (about 77.36 grams) contains about 1.2861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 77.36 grams) contains about 9.0657 grams of carbohydrates.

Panqueques de verduras contains approximately 1.1921 grams of fiber in 1 pancake (about 77.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 pancake Panqueques de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.