Panqueque de verduras
Common Food
Total Energy
83.8
kcal
% from carbs
% from protein
% from fats
In 77.4 g
% daily value
Total Fat
4.4g
6.7%
Saturated
0.6g
2.9%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
1.1g
Cholesterol
23.9mg
8%
Sodium, Na
251.8mg
10.9%
Potassium, K
161.2mg
3.4%
Total Carbohydrates
9.1g
3.3%
Fiber
1.2g
4.3%
Sugars
1.3g
2.6%
Protein
2.4g
4.8%
Water
60.4g
Ash
1g
Sucrose
0.5g
Glucose
0.1g
Fructose
0.1g
Energy
351.2kJ
Calcium, Ca
28.5mg
Iron, Fe
0.7mg
Magnesium, Mg
11.7mg
Phosphorus, P
46.3mg
Zinc, Zn
0.3mg
Fluoride, F
9.3UG
Manganese, Mn
0.1mg
Selenium, Se
5UG
Vitamin A, IU
3708.2IU
Retinol
14.2UG
Vitamin A, RAE
197.3UG
Carotene, beta
1829UG
Carotene, alpha
732.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
8.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
535.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
30.7UG
Vitamin B-12
0.1UG
Choline, total
23.8mg
Vitamin K (phylloquinone)
18.5UG
Folic acid
12UG
Folate, food
18.7UG
Folate, DFE
39.1UG
Betaine
5.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
1g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
Phytosterols
8.6mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.