Bastón de queso light

Common Food

50.9

% from protein

8.9

% from carbs

8.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
53
% Daily value*
Total Fat 2.4 g
3.6%
Saturated 1.4 g
6.9%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Cholesterol 10 mg
3.3%
Sodium, Na 171 mg
7.4%
Potassium, K 28.4 mg
0.6%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.2 g
0.8%
Sugars 0.4 g
0.9%
Protein 6.8 g
13.5%
Water 12.7 g
Vitamin A 159.2 IU
Retinol 45.4 UG
Vitamin A, RAE 45.7 UG
Carotene, beta 4.9 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 1.8 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 4.4 UG
Folic acid 0 UG
Folate, food 4.4 UG
Folate, DFE 4.4 UG
Vitamin B-12 0.3 UG
Choline, total 3.6 mg
Vitamin K 0.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.3 UG
Calcium 201.2 mg
Iron 0.1 mg
Magnesium 7.4 mg
Phosphorus, P 143.2 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 5.5 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 221.9 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Bastón de queso light Nutrients FAQs

Nutrients

What is the calorie content of Bastón de queso light?

A typical serving 1 trozo (24 grams) of Bastón de queso light contains approximately 53 calories.

You can check the exact calorie content by logging Bastón de queso light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastón de queso light have?

The amount of fat in Bastón de queso light depends on the ingredients and preparation method. On average, one serving 1 trozo (24 grams) of Bastón de queso light contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastón de queso light have?

The protein content in Bastón de queso light depends on the ingredients exists in it. On average, 1 trozo (24 grams) of Bastón de queso light contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Bastón de queso light, Download Nutribit app for healthier you!

How much sugar does a Bastón de queso light have?

On average, 1 trozo (24 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastón de queso light.

How Much carbohydrates (carbs) is in Bastón de queso light?

The amount of carbohydrates (carbs) in Bastón de queso light depends on its serving size and preparation. On average, 1 trozo (24 grams) contains about 1.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastón de queso light.

How Much Fiber is in Bastón de queso light?

Bastón de queso light contains approximately 0.22 grams of fiber in 1 trozo (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastón de queso light for healthier you!

What vitamins and minerals are in a Bastón de queso light?

Vitamins in Bastón de queso light:

  • Vitamin A:Bastón de queso light has 159.24 IU of Vitamin A.
  • Vitamin B-12:Bastón de queso light has 0.3288 UG of Vitamin B-12.
  • Vitamin B-6:Bastón de queso light has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Bastón de queso light has 1.8 IU of Vitamin D.
  • Vitamin K:Bastón de queso light has 0.492 UG of Vitamin K.

Bastón de queso light contains following minerals:

  • Bastón de queso light has 201.24mg of Calcium.
  • Bastón de queso light has 171mg of Sodium, Na.
  • Bastón de queso light has 28.44mg of Potassium, K.
  • Bastón de queso light has 0.0648mg of Iron.

General

Does Bastón de queso light contain caffeine?

Bastón de queso light does not contain any caffeine.

Does Bastón de queso light contain alcohol?

Bastón de queso light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastón de queso light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastón de queso light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastón de queso light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastón de queso light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastón de queso light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastón de queso light for free?

Yes! Since Bastón de queso light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastón de queso light with water tracking feature?

Nutribit automatically calculates the water content of Bastón de queso light and adds it to your daily hydration log. Simply log Bastón de queso light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastón de queso light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastón de queso light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastón de queso light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastón de queso light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastón de queso light

Calcium in Bastón de queso light supports bone health.

Calcium in Bastón de queso light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bastón de queso light supports muscle function.

Calcium in Bastón de queso light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bastón de queso light supports heart health.

Calcium in Bastón de queso light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bastón de queso light supports nerve transmission.

Calcium in Bastón de queso light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bastón de queso light supports blood clotting.

Calcium in Bastón de queso light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bastón de queso light supports hormonal secretion.

Calcium in Bastón de queso light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bastón de queso light supports weight management.

Calcium in Bastón de queso light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bastón de queso light supports dental health.

Calcium in Bastón de queso light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bastón de queso light supports blood pressure regulation.

Calcium in Bastón de queso light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Bastón de queso light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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