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Queso jarlsberg light

Common Food

50

kcal Energy

7.8%

% from carbs

65.6%

% from protein

26.6%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
50

% Daily Value

Total Fat 1.43 g
2.2%
Saturated 0.93 g
4.6%
Polyunsaturated 0.05 g
Monounsaturated 0.38 g
Cholesterol 9.8 mg
3.3%
Sodium, Na 55.72 mg
2.4%
Potassium, K 31.08 mg
0.7%
Total Carbohydrates 0.95 g
0.3%
Fiber 0 g
Sugars 0.37 g
0.7%
Alcohol 0 g
Protein 7.95 g
15.9%
Water 16.69 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 0.05 mg
0.3%
Vitamin A, IU 42.56 IU
Retinol 10.92 UG
Vitamin A, RAE 11.2 UG
Carotene, beta 3.64 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 1.12 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.1 mg
Niacin 0.03 mg
Vitamin B-6 0.02 mg
Folate, total 1.68 UG
Folic acid 0 UG
Folate, food 1.68 UG
Folate, DFE 1.68 UG
Vitamin B-12 0.47 UG
Choline, total 4.31 mg
Vitamin K (phylloquinone) 0.14 UG
Calcium, Ca 269.08 mg
Iron, Fe 0.05 mg
Magnesium, Mg 10.08 mg
Phosphorus, P 169.4 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.01 mg
Selenium, Se 3.56 UG
Ash 0.98 g
Theobromine 0 mg
Energy 209.72 kJ
SFA 4:0 0.06 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.16 g
SFA 16:0 0.41 g
SFA 18:0 0.17 g
MUFA 18:1 0.31 g
PUFA 18:2 0.03 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Queso jarlsberg light

Nutrients

What is the calorie content of Queso jarlsberg light?

A typical serving 1 slice (1 oz) of Queso jarlsberg light (28 grams) contains approximately 50.12 calories. You can check the exact calorie content by logging Queso jarlsberg light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso jarlsberg light have?

The amount of fat in Queso jarlsberg light depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jarlsberg light contains approximately 1.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Queso jarlsberg light have?

The protein content in Queso jarlsberg light depends on the ingredients exists in it. On average, 1 slice (1 oz) of Queso jarlsberg light (about 28 grams) contains approximately 7.952 grams of protein.

Is Queso jarlsberg light a good source of protein?

The protein content in Queso jarlsberg light depends on the ingredients exists in it. On average, 1 slice (1 oz) of Queso jarlsberg light (about 28 grams) contains approximately 7.952 grams of protein.

How much sugar does a Queso jarlsberg light have?

On average, 1 slice (1 oz) (about 28 grams) contains about 0.3724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Queso jarlsberg light contain added sugar?

On average, 1 slice (1 oz) (about 28 grams) contains about 0.3724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Queso jarlsberg light?

On average, 1 slice (1 oz) (about 28 grams) contains about 0.952 grams of carbohydrates.

How Much Fiber is in Queso jarlsberg light?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Queso jarlsberg light?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Queso jarlsberg light suitable for vegans?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso jarlsberg light contain caffeine?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso jarlsberg light contain alcohol?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Queso jarlsberg light healthier?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Queso jarlsberg light in Nutribit?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Queso jarlsberg light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jarlsberg light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso jarlsberg light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso jarlsberg light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jarlsberg light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso jarlsberg light for free?

Yes! Since Queso jarlsberg light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso jarlsberg light with water tracking feature?

Nutribit automatically calculates the water content of Queso jarlsberg light and adds it to your daily hydration log. Simply log Queso jarlsberg light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso jarlsberg light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso jarlsberg light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso jarlsberg light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso jarlsberg light data can be accessed offline in the Nutribit app anytime anywhere!