Queso jarlsberg light

Common Food

65.61

% from protein

7.84

% from carbs

7.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50.1
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.9 g
4.6%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 9.8 mg
3.3%

Sodium, Na 55.7 mg
2.4%

Potassium, K 31.1 mg
0.7%

Total Carbohydrates 1 g
0.3%

Sugars 0.4 g
0.7%

Protein 8 g
15.9%

Water 16.7 g

Vitamin A 42.6 IU

Retinol 10.9 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 269.1 mg

Iron 0 mg

Magnesium 10.1 mg

Phosphorus, P 169.4 mg

Zinc 1.1 mg

Copper 0 mg

Selenium 3.6 UG

Ash 1 g

Theobromine 0 mg

Energy 209.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Queso jarlsberg light Nutrients FAQs

Nutrients

What is the calorie content of Queso jarlsberg light?

A typical serving 1 slice (1 oz) (28 grams) of Queso jarlsberg light contains approximately 50 calories.

You can check the exact calorie content by logging Queso jarlsberg light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso jarlsberg light have?

The amount of fat in Queso jarlsberg light depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jarlsberg light contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso jarlsberg light have?

The protein content in Queso jarlsberg light depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso jarlsberg light contains approximately 7.95 grams of protein.

Know your exact protein requirement and how much protein you get from Queso jarlsberg light, Download Nutribit app for healthier you!

How much sugar does a Queso jarlsberg light have?

On average, 1 slice (1 oz) (28 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso jarlsberg light.

How Much carbohydrates (carbs) is in Queso jarlsberg light?

The amount of carbohydrates (carbs) in Queso jarlsberg light depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso jarlsberg light.

How Much Fiber is in Queso jarlsberg light?

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso jarlsberg light for healthier you!

What vitamins and minerals are in a Queso jarlsberg light?

Vitamins in Queso jarlsberg light:

  • Vitamin A:Queso jarlsberg light has 42.56 IU of Vitamin A.
  • Vitamin B-12:Queso jarlsberg light has 0.4704 UG of Vitamin B-12.
  • Vitamin B-6:Queso jarlsberg light has 0.0224 mg of Vitamin B-6.
  • Vitamin D:Queso jarlsberg light has 1.12 IU of Vitamin D.

Queso jarlsberg light contains following minerals:

  • Queso jarlsberg light has 269.08mg of Calcium.
  • Queso jarlsberg light has 55.72mg of Sodium, Na.
  • Queso jarlsberg light has 31.08mg of Potassium, K.
  • Queso jarlsberg light has 0.0476mg of Iron.

General

Does Queso jarlsberg light contain caffeine?

Queso jarlsberg light does not contain any caffeine.

Does Queso jarlsberg light contain alcohol?

Queso jarlsberg light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso jarlsberg light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jarlsberg light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso jarlsberg light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso jarlsberg light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jarlsberg light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso jarlsberg light for free?

Yes! Since Queso jarlsberg light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso jarlsberg light with water tracking feature?

Nutribit automatically calculates the water content of Queso jarlsberg light and adds it to your daily hydration log. Simply log Queso jarlsberg light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso jarlsberg light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso jarlsberg light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso jarlsberg light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso jarlsberg light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso jarlsberg light

Protein and Vitamin B-12 in Queso jarlsberg light supports bone health.

  • Protein in Queso jarlsberg light plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso jarlsberg light is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Queso jarlsberg light supports building and repairing tissues.

Builds and repairs tissues in Queso jarlsberg light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso jarlsberg light supports immune function.

Supports immune function in Queso jarlsberg light is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso jarlsberg light helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso jarlsberg light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso jarlsberg light provides energy.

Provides energy in Queso jarlsberg light can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso jarlsberg light supports muscle growth and strength.

Supports muscle growth and strength in Queso jarlsberg light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso jarlsberg light helps in weight management.

Helps in weight management in Queso jarlsberg light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso jarlsberg light aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso jarlsberg light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso jarlsberg light improves skin, hair, and nails.

Improves skin, hair, and nails in Queso jarlsberg light is essential for the health and growth of hair, skin, and nails.

Protein in Queso jarlsberg light regulates blood sugar levels.

Regulates blood sugar levels in Queso jarlsberg light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso jarlsberg light supports red blood cell production

Vitamin B12 in Queso jarlsberg light plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso jarlsberg light boosts energy levels

Vitamin B12 in Queso jarlsberg light aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso jarlsberg light promotes brain health

Vitamin B12 in Queso jarlsberg light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso jarlsberg light aids in DNA synthesis

Vitamin B12 in Queso jarlsberg light is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso jarlsberg light improves mood and mental health

Vitamin B12 in Queso jarlsberg light helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso jarlsberg light maintains healthy skin, hair, and nails

Vitamin B12 in Queso jarlsberg light contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso jarlsberg light prevents birth defects

Vitamin B12 in Queso jarlsberg light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso jarlsberg light reduces risk of macular degeneration

Vitamin B12 in Queso jarlsberg light lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso jarlsberg light supports cardiovascular health

Vitamin B12 in Queso jarlsberg light helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso jarlsberg light supports bone health.

Calcium in Queso jarlsberg light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso jarlsberg light supports muscle function.

Calcium in Queso jarlsberg light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso jarlsberg light supports heart health.

Calcium in Queso jarlsberg light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso jarlsberg light supports nerve transmission.

Calcium in Queso jarlsberg light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso jarlsberg light supports blood clotting.

Calcium in Queso jarlsberg light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso jarlsberg light supports hormonal secretion.

Calcium in Queso jarlsberg light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso jarlsberg light supports weight management.

Calcium in Queso jarlsberg light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso jarlsberg light supports dental health.

Calcium in Queso jarlsberg light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso jarlsberg light supports blood pressure regulation.

Calcium in Queso jarlsberg light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso jarlsberg light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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