Queso jarlsberg light

Common Food

Total Energy

50.1

kcal

8.23

% from carbs

65.84

% from protein

25.93

% from fats

In 28 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.9g

4.6%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

9.8mg

3.3%

Sodium, Na

55.7mg

2.4%

Potassium, K

31.1mg

0.7%

Total Carbohydrates

1g

0.3%

Sugars

0.4g

0.7%

Protein

8g

15.9%

Water

16.7g

Ash

1g

Energy

209.7kJ

Calcium, Ca

269.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

169.4mg

Zinc, Zn

1.1mg

Selenium, Se

3.6UG

Vitamin A, IU

42.6IU

Retinol

10.9UG

Vitamin A, RAE

11.2UG

Carotene, beta

3.6UG

Vitamin D (D2 + D3), International Units

1.1IU

Riboflavin

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.5UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso jarlsberg light

A typical serving 1 slice (1 oz) of Queso jarlsberg light (28 grams) contains approximately 50.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso jarlsberg light depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jarlsberg light contains approximately 1.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso jarlsberg light depends on the ingredients exists in it. On average, 1 slice (1 oz) of Queso jarlsberg light (about 28 grams) contains approximately 7.952 grams of protein.

On average, 1 slice (1 oz) (about 28 grams) contains about 0.3724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (1 oz) (about 28 grams) contains about 0.952 grams of carbohydrates.

Queso jarlsberg light contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso jarlsberg light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.