Bastones de apio

Common Food

15.94

% from protein

77.12

% from carbs

77.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
6.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 34.1 mg
1.5%

Potassium, K 106.5 mg
2.3%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.6 g
2.1%

Sugars 0.9 g
1.8%

Protein 0.3 g
0.6%

Water 35.3 g

Vitamin A 195.4 IU

Retinol 0 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 117.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (phylloquinone) 14.2 UG

Calcium 15.8 mg

Iron 0.2 mg

Magnesium 4.5 mg

Phosphorus, P 9.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.8 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bastones de apio Nutrients FAQs

Nutrients

What is the calorie content of Bastones de apio?

A typical serving 1 stalk (37.5 grams) of Bastones de apio contains approximately 7 calories.

You can check the exact calorie content by logging Bastones de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastones de apio have?

The amount of fat in Bastones de apio depends on the ingredients and preparation method. On average, one serving 1 stalk (37.5 grams) of Bastones de apio contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastones de apio have?

The protein content in Bastones de apio depends on the ingredients exists in it. On average, 1 stalk (37.5 grams) of Bastones de apio contains approximately 0.31 grams of protein.

Know your exact protein requirement and how much protein you get from Bastones de apio, Download Nutribit app for healthier you!

How much sugar does a Bastones de apio have?

On average, 1 stalk (37.5 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastones de apio.

How Much carbohydrates (carbs) is in Bastones de apio?

The amount of carbohydrates (carbs) in Bastones de apio depends on its serving size and preparation. On average, 1 stalk (37.5 grams) contains about 1.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastones de apio.

How Much Fiber is in Bastones de apio?

Bastones de apio contains approximately 0.6 grams of fiber in 1 stalk (37.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastones de apio for healthier you!

What vitamins and minerals are in a Bastones de apio?

Vitamins in Bastones de apio:

  • Vitamin A:Bastones de apio has 195.375 IU of Vitamin A.
  • Vitamin B-6:Bastones de apio has 0.0323 mg of Vitamin B-6.
  • Vitamin C:Bastones de apio has 2.2875 mg of Vitamin C.

Bastones de apio contains following minerals:

  • Bastones de apio has 15.75mg of Calcium.
  • Bastones de apio has 34.125mg of Sodium, Na.
  • Bastones de apio has 106.5mg of Potassium, K.
  • Bastones de apio has 0.1575mg of Iron.

General

Does Bastones de apio contain caffeine?

Bastones de apio does not contain any caffeine.

Does Bastones de apio contain alcohol?

Bastones de apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastones de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastones de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastones de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastones de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastones de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastones de apio for free?

Yes! Since Bastones de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastones de apio with water tracking feature?

Nutribit automatically calculates the water content of Bastones de apio and adds it to your daily hydration log. Simply log Bastones de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastones de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastones de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastones de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastones de apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastones de apio

How to burn 7 calories?

The amount of exercise required to burn off 1 stalk Bastones de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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