Batata orgánica
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Batata orgánica Nutrients FAQs
Nutrients
- Vitamin A:Batata orgánica has 21908.52 IU of Vitamin A.
- Vitamin B-6:Batata orgánica has 0.326 mg of Vitamin B-6.
- Vitamin C:Batata orgánica has 22.344 mg of Vitamin C.
- Batata orgánica has 43.32mg of Calcium.
- Batata orgánica has 41.04mg of Sodium, Na.
- Batata orgánica has 541.5mg of Potassium, K.
- Batata orgánica has 0.7866mg of Iron.
What is the calorie content of Batata orgánica?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata orgánica contains approximately 103 calories.
You can check the exact calorie content by logging Batata orgánica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata orgánica have?
The amount of fat in Batata orgánica depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata orgánica contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata orgánica have?
The protein content in Batata orgánica depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batata orgánica contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Batata orgánica, Download Nutribit app for healthier you!
How much sugar does a Batata orgánica have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata orgánica.
How Much carbohydrates (carbs) is in Batata orgánica?
The amount of carbohydrates (carbs) in Batata orgánica depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata orgánica.
How Much Fiber is in Batata orgánica?
Batata orgánica contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata orgánica for healthier you!
What vitamins and minerals are in a Batata orgánica?
Vitamins in Batata orgánica:
Batata orgánica contains following minerals:
General
Does Batata orgánica contain caffeine?
Batata orgánica does not contain any caffeine.
Does Batata orgánica contain alcohol?
Batata orgánica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata orgánica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata orgánica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata orgánica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata orgánica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata orgánica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata orgánica for free?
Yes! Since Batata orgánica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata orgánica with water tracking feature?
Nutribit automatically calculates the water content of Batata orgánica and adds it to your daily hydration log. Simply log Batata orgánica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata orgánica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata orgánica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata orgánica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata orgánica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata orgánica
Vitamin A in Batata orgánica supports eye health.
Vitamin A in Batata orgánica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batata orgánica boosts immune function.
Vitamin A in Batata orgánica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batata orgánica promotes healthy skin.
Vitamin A in Batata orgánica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batata orgánica enhances reproductive health.
Vitamin A in Batata orgánica plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batata orgánica supports bone health.
Vitamin A in Batata orgánica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batata orgánica reduces the risk of certain cancers.
Vitamin A in Batata orgánica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batata orgánica promotes healthy development during pregnancy.
Vitamin A in Batata orgánica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batata orgánica maintains healthy mucous membranes.
Vitamin A in Batata orgánica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batata orgánica improves wound healing.
Vitamin A in Batata orgánica promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batata orgánica may reduce the risk of macular degeneration.
Vitamin A in Batata orgánica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batata orgánica supports brain health
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Vitamin B-6 in Batata orgánica boosts immune function
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Vitamin B-6 in Batata orgánica promotes red blood cell production
{{vitamin}} in Batata orgánica promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batata orgánica reduces symptoms of PMS
{{vitamin}} in Batata orgánica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batata orgánica supports heart health
{{vitamin}} in Batata orgánica supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batata orgánica aids in protein metabolism
{{vitamin}} in Batata orgánica aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batata orgánica improves mood and reduces depression
{{vitamin}} in Batata orgánica improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batata orgánica supports healthy pregnancy
{{vitamin}} in Batata orgánica supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batata orgánica helps prevent anemia
{{vitamin}} in Batata orgánica helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batata orgánica reduces nausea during pregnancy
{{vitamin}} in Batata orgánica reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batata orgánica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.