Batata cruda
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Batata cruda Nutrients FAQs
Nutrients
- Vitamin A:Batata cruda has 18443.1 IU of Vitamin A.
- Vitamin B-6:Batata cruda has 0.2717 mg of Vitamin B-6.
- Vitamin C:Batata cruda has 3.12 mg of Vitamin C.
- Batata cruda has 39mg of Calcium.
- Batata cruda has 71.5mg of Sodium, Na.
- Batata cruda has 438.1mg of Potassium, K.
- Batata cruda has 0.793mg of Iron.
What is the calorie content of Batata cruda?
A typical serving 1 sweet potato (130 grams) of Batata cruda contains approximately 112 calories.
You can check the exact calorie content by logging Batata cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata cruda have?
The amount of fat in Batata cruda depends on the ingredients and preparation method. On average, one serving 1 sweet potato (130 grams) of Batata cruda contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata cruda have?
The protein content in Batata cruda depends on the ingredients exists in it. On average, 1 sweet potato (130 grams) of Batata cruda contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batata cruda, Download Nutribit app for healthier you!
How much sugar does a Batata cruda have?
On average, 1 sweet potato (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata cruda.
How Much carbohydrates (carbs) is in Batata cruda?
The amount of carbohydrates (carbs) in Batata cruda depends on its serving size and preparation. On average, 1 sweet potato (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata cruda.
How Much Fiber is in Batata cruda?
Batata cruda contains approximately 3.9 grams of fiber in 1 sweet potato (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata cruda for healthier you!
What vitamins and minerals are in a Batata cruda?
Vitamins in Batata cruda:
Batata cruda contains following minerals:
General
Does Batata cruda contain caffeine?
Batata cruda does not contain any caffeine.
Does Batata cruda contain alcohol?
Batata cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata cruda for free?
Yes! Since Batata cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata cruda with water tracking feature?
Nutribit automatically calculates the water content of Batata cruda and adds it to your daily hydration log. Simply log Batata cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata cruda
Vitamin A in Batata cruda supports eye health.
Vitamin A in Batata cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batata cruda boosts immune function.
Vitamin A in Batata cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batata cruda promotes healthy skin.
Vitamin A in Batata cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batata cruda enhances reproductive health.
Vitamin A in Batata cruda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batata cruda supports bone health.
Vitamin A in Batata cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batata cruda reduces the risk of certain cancers.
Vitamin A in Batata cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batata cruda promotes healthy development during pregnancy.
Vitamin A in Batata cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batata cruda maintains healthy mucous membranes.
Vitamin A in Batata cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batata cruda improves wound healing.
Vitamin A in Batata cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batata cruda may reduce the risk of macular degeneration.
Vitamin A in Batata cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweet potato Batata cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.