Batata japonesa
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Batata japonesa Nutrients FAQs
Nutrients
- Vitamin A:Batata japonesa has 21908.52 IU of Vitamin A.
- Vitamin B-6:Batata japonesa has 0.326 mg of Vitamin B-6.
- Vitamin C:Batata japonesa has 22.344 mg of Vitamin C.
- Batata japonesa has 43.32mg of Calcium.
- Batata japonesa has 41.04mg of Sodium, Na.
- Batata japonesa has 541.5mg of Potassium, K.
- Batata japonesa has 0.7866mg of Iron.
What is the calorie content of Batata japonesa?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata japonesa contains approximately 103 calories.
You can check the exact calorie content by logging Batata japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata japonesa have?
The amount of fat in Batata japonesa depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata japonesa contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata japonesa have?
The protein content in Batata japonesa depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batata japonesa contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Batata japonesa, Download Nutribit app for healthier you!
How much sugar does a Batata japonesa have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata japonesa.
How Much carbohydrates (carbs) is in Batata japonesa?
The amount of carbohydrates (carbs) in Batata japonesa depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata japonesa.
How Much Fiber is in Batata japonesa?
Batata japonesa contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata japonesa for healthier you!
What vitamins and minerals are in a Batata japonesa?
Vitamins in Batata japonesa:
Batata japonesa contains following minerals:
General
Does Batata japonesa contain caffeine?
Batata japonesa does not contain any caffeine.
Does Batata japonesa contain alcohol?
Batata japonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata japonesa for free?
Yes! Since Batata japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata japonesa with water tracking feature?
Nutribit automatically calculates the water content of Batata japonesa and adds it to your daily hydration log. Simply log Batata japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata japonesa
Vitamin A in Batata japonesa supports eye health.
Vitamin A in Batata japonesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batata japonesa boosts immune function.
Vitamin A in Batata japonesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batata japonesa promotes healthy skin.
Vitamin A in Batata japonesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batata japonesa enhances reproductive health.
Vitamin A in Batata japonesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batata japonesa supports bone health.
Vitamin A in Batata japonesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batata japonesa reduces the risk of certain cancers.
Vitamin A in Batata japonesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batata japonesa promotes healthy development during pregnancy.
Vitamin A in Batata japonesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batata japonesa maintains healthy mucous membranes.
Vitamin A in Batata japonesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batata japonesa improves wound healing.
Vitamin A in Batata japonesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batata japonesa may reduce the risk of macular degeneration.
Vitamin A in Batata japonesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batata japonesa supports brain health
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Vitamin B-6 in Batata japonesa boosts immune function
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Vitamin B-6 in Batata japonesa promotes red blood cell production
{{vitamin}} in Batata japonesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batata japonesa reduces symptoms of PMS
{{vitamin}} in Batata japonesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batata japonesa supports heart health
{{vitamin}} in Batata japonesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batata japonesa aids in protein metabolism
{{vitamin}} in Batata japonesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batata japonesa improves mood and reduces depression
{{vitamin}} in Batata japonesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batata japonesa supports healthy pregnancy
{{vitamin}} in Batata japonesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batata japonesa helps prevent anemia
{{vitamin}} in Batata japonesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batata japonesa reduces nausea during pregnancy
{{vitamin}} in Batata japonesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batata japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.