Lasaniya batata

Common Food

Total Energy

268.9

kcal

45.62

% from carbs

7.18

% from protein

47.2

% from fats

In 228.2 g

% daily value


Total Fat

14.9g

22.9%


Saturated

1g

5.2%


Trans Fats

0.3g


Polyunsaturated

8.4g


Monounsaturated

3g



Sodium, Na

395.1mg

17.2%


Potassium, K

888.1mg

18.9%


Total Carbohydrates

32.4g

11.8%


Fiber

6.4g

22.8%


Sugars

3.6g

7.1%


Starch

13.3g


Protein

5.1g

10.3%


Water

172.5g





Ash

3.3g


Sucrose

0.7g


Glucose

1.5g


Fructose

1.2g





Energy

1124.9kJ



Calcium, Ca

72.6mg


Iron, Fe

3.1mg


Magnesium, Mg

53.1mg


Phosphorus, P

130.4mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

27.2UG


Manganese, Mn

0.8mg


Selenium, Se

3UG


Vitamin A, IU

4293.1IU



Vitamin A, RAE

215.1UG


Carotene, beta

237UG


Carotene, alpha

42.7UG


Vitamin E (alpha-tocopherol)

1.6mg




Cryptoxanthin, beta

8.6UG


Lycopene

973.8UG


Lutein + zeaxanthin

83.1UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

20.5mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

2.3mg


Pantothenic acid

0.6mg


Vitamin B-6

1mg


Folate, total

53.4UG



Choline, total

20.5mg



Vitamin K (phylloquinone)

32.2UG



Folate, food

53.4UG


Folate, DFE

53.4UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.6g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.6g


SFA 18:0

0.4g



MUFA 18:1

3g


PUFA 18:2

7.4g


PUFA 18:3

1g












Phytosterols

40.6mg













MUFA 18:1 c

2.9g


PUFA 18:2 n-6 c,c

7.1g







Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.8g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasaniya batata

A typical serving 228.18 gramm of Lasaniya batata (228.18 grams) contains approximately 268.9482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasaniya batata depends on the ingredients and preparation method. On average, one serving 228.18 gramm (228.18 grams) of Lasaniya batata contains approximately 14.8612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasaniya batata depends on the ingredients exists in it. On average, 228.18 gramm of Lasaniya batata (about 228.18 grams) contains approximately 5.1417 grams of protein.

On average, 228.18 gramm (about 228.18 grams) contains about 3.5691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.18 gramm (about 228.18 grams) contains about 32.4294 grams of carbohydrates.

Lasaniya batata contains approximately 6.3806 grams of fiber in 228.18 gramm (about 228.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 269 calories?

The amount of exercise required to burn off 228.18 gramm Lasaniya batata

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.