Batata blanca
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Batata blanca Nutrients FAQs
Nutrients
- Vitamin A:Batata blanca has 18443.1 IU of Vitamin A.
- Vitamin B-6:Batata blanca has 0.2717 mg of Vitamin B-6.
- Vitamin C:Batata blanca has 3.12 mg of Vitamin C.
- Batata blanca has 39mg of Calcium.
- Batata blanca has 71.5mg of Sodium, Na.
- Batata blanca has 438.1mg of Potassium, K.
- Batata blanca has 0.793mg of Iron.
What is the calorie content of Batata blanca?
A typical serving 1 sweetpotato, 5" long (130 grams) of Batata blanca contains approximately 112 calories.
You can check the exact calorie content by logging Batata blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata blanca have?
The amount of fat in Batata blanca depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Batata blanca contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata blanca have?
The protein content in Batata blanca depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Batata blanca contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batata blanca, Download Nutribit app for healthier you!
How much sugar does a Batata blanca have?
On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata blanca.
How Much carbohydrates (carbs) is in Batata blanca?
The amount of carbohydrates (carbs) in Batata blanca depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata blanca.
How Much Fiber is in Batata blanca?
Batata blanca contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata blanca for healthier you!
What vitamins and minerals are in a Batata blanca?
Vitamins in Batata blanca:
Batata blanca contains following minerals:
General
Does Batata blanca contain caffeine?
Batata blanca does not contain any caffeine.
Does Batata blanca contain alcohol?
Batata blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata blanca for free?
Yes! Since Batata blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata blanca with water tracking feature?
Nutribit automatically calculates the water content of Batata blanca and adds it to your daily hydration log. Simply log Batata blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata blanca
Vitamin A in Batata blanca supports eye health.
Vitamin A in Batata blanca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batata blanca boosts immune function.
Vitamin A in Batata blanca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batata blanca promotes healthy skin.
Vitamin A in Batata blanca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batata blanca enhances reproductive health.
Vitamin A in Batata blanca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batata blanca supports bone health.
Vitamin A in Batata blanca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batata blanca reduces the risk of certain cancers.
Vitamin A in Batata blanca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batata blanca promotes healthy development during pregnancy.
Vitamin A in Batata blanca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batata blanca maintains healthy mucous membranes.
Vitamin A in Batata blanca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batata blanca improves wound healing.
Vitamin A in Batata blanca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batata blanca may reduce the risk of macular degeneration.
Vitamin A in Batata blanca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweetpotato, 5" long Batata blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.