Batata Poha

Breakfast, Savory and satisfying

Total Energy

280

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

30g

Protein

6g

12%

Water

200g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batata Poha

A typical serving 1 bowl of Batata Poha (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batata Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Batata Poha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batata Poha depends on the ingredients exists in it. On average, 1 bowl of Batata Poha (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Batata Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.