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Batata Poha

Breakfast, Savory and satisfying

280

kcal Energy

63.7%

% from carbs

7.6%

% from protein

28.7%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
280

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 350 mg
15.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 50 g
18.2%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 30 g
Protein 6 g
12%
Water 200 g
Iron 2 mg
11.1%
Vitamin A, RAE 90 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 6 mg
Folic acid 10 UG
Calcium, Ca 35 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Zinc, Zn 2 mg
Sucrose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Batata Poha

Nutrients

What is the calorie content of Batata Poha?

A typical serving 1 bowl of Batata Poha (200 grams) contains approximately 280 calories. You can check the exact calorie content by logging Batata Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata Poha have?

The amount of fat in Batata Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Batata Poha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Batata Poha have?

The protein content in Batata Poha depends on the ingredients exists in it. On average, 1 bowl of Batata Poha (about 200 grams) contains approximately 6 grams of protein.

Is Batata Poha a good source of protein?

The protein content in Batata Poha depends on the ingredients exists in it. On average, 1 bowl of Batata Poha (about 200 grams) contains approximately 6 grams of protein.

How much sugar does a Batata Poha have?

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Batata Poha contain added sugar?

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batata Poha?

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Batata Poha?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Batata Poha?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Batata Poha suitable for vegans?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata Poha contain caffeine?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Batata Poha contain alcohol?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Batata Poha healthier?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Batata Poha in Nutribit?

Batata Poha contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batata Poha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata Poha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata Poha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata Poha for free?

Yes! Since Batata Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata Poha with water tracking feature?

Nutribit automatically calculates the water content of Batata Poha and adds it to your daily hydration log. Simply log Batata Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata Poha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata Poha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata Poha data can be accessed offline in the Nutribit app anytime anywhere!