Fruta orgánica

Common Food

5.06

% from protein

91.01

% from carbs

91.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162.4 g(162g)
Amount per serving
Calories
96.6
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 364.2 mg
7.7%

Total Carbohydrates 24.5 g
8.9%

Fiber 3.3 g
11.6%

Sugars 16.5 g
32.9%

Starch 1.6 g

Protein 1.4 g
2.7%

Water 135.3 g

Vitamin A 93.6 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 52.2 UG

Carotene, alpha 7.8 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 72.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 29.5 UG

Folic acid 0 UG

Folate, food 29.5 UG

Folate, DFE 29.5 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20 UG

Calcium 26.4 mg

Iron 0.5 mg

Magnesium 24.6 mg

Phosphorus, P 35.5 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 4.5 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 2.9 g

Glucose 6.4 g

Fructose 7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 404.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fruta orgánica Nutrients FAQs

Nutrients

What is the calorie content of Fruta orgánica?

A typical serving 1 taza (162.4 grams) of Fruta orgánica contains approximately 97 calories.

You can check the exact calorie content by logging Fruta orgánica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruta orgánica have?

The amount of fat in Fruta orgánica depends on the ingredients and preparation method. On average, one serving 1 taza (162.4 grams) of Fruta orgánica contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruta orgánica have?

The protein content in Fruta orgánica depends on the ingredients exists in it. On average, 1 taza (162.4 grams) of Fruta orgánica contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta orgánica, Download Nutribit app for healthier you!

How much sugar does a Fruta orgánica have?

On average, 1 taza (162.4 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta orgánica.

How Much carbohydrates (carbs) is in Fruta orgánica?

The amount of carbohydrates (carbs) in Fruta orgánica depends on its serving size and preparation. On average, 1 taza (162.4 grams) contains about 24.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta orgánica.

How Much Fiber is in Fruta orgánica?

Fruta orgánica contains approximately 3.26 grams of fiber in 1 taza (162.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta orgánica for healthier you!

What vitamins and minerals are in a Fruta orgánica?

Vitamins in Fruta orgánica:

  • Vitamin A:Fruta orgánica has 93.576 IU of Vitamin A.
  • Vitamin B-6:Fruta orgánica has 0.2113 mg of Vitamin B-6.
  • Vitamin C:Fruta orgánica has 72.244 mg of Vitamin C.

Fruta orgánica contains following minerals:

  • Fruta orgánica has 26.362mg of Calcium.
  • Fruta orgánica has 2.646mg of Sodium, Na.
  • Fruta orgánica has 364.168mg of Potassium, K.
  • Fruta orgánica has 0.5301mg of Iron.

General

Does Fruta orgánica contain caffeine?

Fruta orgánica does not contain any caffeine.

Does Fruta orgánica contain alcohol?

Fruta orgánica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruta orgánica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta orgánica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruta orgánica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruta orgánica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta orgánica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruta orgánica for free?

Yes! Since Fruta orgánica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruta orgánica with water tracking feature?

Nutribit automatically calculates the water content of Fruta orgánica and adds it to your daily hydration log. Simply log Fruta orgánica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruta orgánica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruta orgánica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruta orgánica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruta orgánica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruta orgánica

How to burn 97 calories?

The amount of exercise required to burn off 1 taza Fruta orgánica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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