Batata

Common Food

8.71

% from protein

89.83

% from carbs

89.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
102.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 541.5 mg
11.5%

Total Carbohydrates 23.6 g
8.6%

Fiber 3.8 g
13.4%

Sugars 7.4 g
14.8%

Starch 8 g

Protein 2.3 g
4.6%

Water 86.4 g

Vitamin A 21908.5 IU

Retinol 0 UG

Vitamin A, RAE 1095.5 UG

Carotene, beta 13120.3 UG

Carotene, alpha 49 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0 UG

Choline, total 14.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 43.3 mg

Iron 0.8 mg

Magnesium 30.8 mg

Phosphorus, P 61.6 mg

Zinc 0.4 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 1.5 g

Sucrose 2.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 3.6 g

Theobromine 0 mg

Energy 430.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 39.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Batata Nutrients FAQs

Nutrients

What is the calorie content of Batata?

A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata contains approximately 103 calories.

You can check the exact calorie content by logging Batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata have?

The amount of fat in Batata depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batata contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batata have?

The protein content in Batata depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batata contains approximately 2.29 grams of protein.

Know your exact protein requirement and how much protein you get from Batata, Download Nutribit app for healthier you!

How much sugar does a Batata have?

On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata.

How Much carbohydrates (carbs) is in Batata?

The amount of carbohydrates (carbs) in Batata depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batata.

How Much Fiber is in Batata?

Batata contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batata for healthier you!

What vitamins and minerals are in a Batata?

Vitamins in Batata:

  • Vitamin A:Batata has 21908.52 IU of Vitamin A.
  • Vitamin B-6:Batata has 0.326 mg of Vitamin B-6.
  • Vitamin C:Batata has 22.344 mg of Vitamin C.

Batata contains following minerals:

  • Batata has 43.32mg of Calcium.
  • Batata has 41.04mg of Sodium, Na.
  • Batata has 541.5mg of Potassium, K.
  • Batata has 0.7866mg of Iron.

General

Does Batata contain caffeine?

Batata does not contain any caffeine.

Does Batata contain alcohol?

Batata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata for free?

Yes! Since Batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata with water tracking feature?

Nutribit automatically calculates the water content of Batata and adds it to your daily hydration log. Simply log Batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batata

Vitamin A in Batata supports eye health.

Vitamin A in Batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batata boosts immune function.

Vitamin A in Batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batata promotes healthy skin.

Vitamin A in Batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batata enhances reproductive health.

Vitamin A in Batata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batata supports bone health.

Vitamin A in Batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batata reduces the risk of certain cancers.

Vitamin A in Batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batata promotes healthy development during pregnancy.

Vitamin A in Batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batata maintains healthy mucous membranes.

Vitamin A in Batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batata improves wound healing.

Vitamin A in Batata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batata may reduce the risk of macular degeneration.

Vitamin A in Batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batata supports brain health

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Vitamin B-6 in Batata boosts immune function

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Vitamin B-6 in Batata promotes red blood cell production

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Vitamin B-6 in Batata reduces symptoms of PMS

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Vitamin B-6 in Batata supports heart health

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Vitamin B-6 in Batata aids in protein metabolism

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Vitamin B-6 in Batata improves mood and reduces depression

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Vitamin B-6 in Batata supports healthy pregnancy

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Vitamin B-6 in Batata helps prevent anemia

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Vitamin B-6 in Batata reduces nausea during pregnancy

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How to burn 103 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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