Puré de batata
Common Food
3.51
% from protein57.95
% from carbs57.95
% from fatNutrition Facts
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Puré de batata Nutrients FAQs
Nutrients
- Vitamin A:Puré de batata has 24302.6025 IU of Vitamin A.
- Vitamin B-12:Puré de batata has 0.1485 UG of Vitamin B-12.
- Vitamin B-6:Puré de batata has 0.2643 mg of Vitamin B-6.
- Vitamin C:Puré de batata has 19.6343 mg of Vitamin C.
- Vitamin D:Puré de batata has 23.6 IU of Vitamin D.
- Puré de batata has 124.6725mg of Calcium.
- Puré de batata has 183.0542mg of Sodium, Na.
- Puré de batata has 484.9275mg of Potassium, K.
- Puré de batata has 1.1496mg of Iron.
What is the calorie content of Puré de batata?
A typical serving 1 taza (239.92 grams) of Puré de batata contains approximately 368 calories.
You can check the exact calorie content by logging Puré de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de batata have?
The amount of fat in Puré de batata depends on the ingredients and preparation method. On average, one serving 1 taza (239.92 grams) of Puré de batata contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de batata have?
The protein content in Puré de batata depends on the ingredients exists in it. On average, 1 taza (239.92 grams) of Puré de batata contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de batata, Download Nutribit app for healthier you!
How much sugar does a Puré de batata have?
On average, 1 taza (239.92 grams) contains about 32.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de batata.
How Much carbohydrates (carbs) is in Puré de batata?
The amount of carbohydrates (carbs) in Puré de batata depends on its serving size and preparation. On average, 1 taza (239.92 grams) contains about 54.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de batata.
How Much Fiber is in Puré de batata?
Puré de batata contains approximately 3.78 grams of fiber in 1 taza (239.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de batata for healthier you!
What vitamins and minerals are in a Puré de batata?
Vitamins in Puré de batata:
Puré de batata contains following minerals:
General
Does Puré de batata contain caffeine?
Puré de batata does not contain any caffeine.
Does Puré de batata contain alcohol?
Puré de batata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de batata for free?
Yes! Since Puré de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de batata with water tracking feature?
Nutribit automatically calculates the water content of Puré de batata and adds it to your daily hydration log. Simply log Puré de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de batata
Total Carbohydrates in Puré de batata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puré de batata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puré de batata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puré de batata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puré de batata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puré de batata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puré de batata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puré de batata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puré de batata aids weight management by helping you feel full longer.
Fiber-rich carbs from Puré de batata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puré de batata enhances brain function and helps improve memory and focus.
Glucose from Puré de batata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puré de batata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puré de batata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puré de batata promotes gut health by feeding beneficial gut bacteria.
Fiber in Puré de batata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puré de batata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puré de batata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puré de batata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puré de batata, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Puré de batata supports eye health.
Vitamin A in Puré de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de batata boosts immune function.
Vitamin A in Puré de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de batata promotes healthy skin.
Vitamin A in Puré de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de batata enhances reproductive health.
Vitamin A in Puré de batata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de batata supports bone health.
Vitamin A in Puré de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de batata reduces the risk of certain cancers.
Vitamin A in Puré de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de batata promotes healthy development during pregnancy.
Vitamin A in Puré de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de batata maintains healthy mucous membranes.
Vitamin A in Puré de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de batata improves wound healing.
Vitamin A in Puré de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de batata may reduce the risk of macular degeneration.
Vitamin A in Puré de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 368 calories?
The amount of exercise required to burn off 1 taza Puré de batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.