Hoja de batata
Common Food
21.16
% from protein71.35
% from carbs71.35
% from fatNutrition Facts
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Hoja de batata Nutrients FAQs
Nutrients
- Vitamin A:Hoja de batata has 1880.96 IU of Vitamin A.
- Vitamin B-6:Hoja de batata has 0.1024 mg of Vitamin B-6.
- Vitamin C:Hoja de batata has 0.96 mg of Vitamin C.
- Hoja de batata has 21.12mg of Calcium.
- Hoja de batata has 4.48mg of Sodium, Na.
- Hoja de batata has 199.68mg of Potassium, K.
- Hoja de batata has 0.4032mg of Iron.
What is the calorie content of Hoja de batata?
A typical serving 1 taza (64 grams) of Hoja de batata contains approximately 26 calories.
You can check the exact calorie content by logging Hoja de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoja de batata have?
The amount of fat in Hoja de batata depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Hoja de batata contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoja de batata have?
The protein content in Hoja de batata depends on the ingredients exists in it. On average, 1 taza (64 grams) of Hoja de batata contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Hoja de batata, Download Nutribit app for healthier you!
How much sugar does a Hoja de batata have?
On average, 1 taza (64 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de batata.
How Much carbohydrates (carbs) is in Hoja de batata?
The amount of carbohydrates (carbs) in Hoja de batata depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 4.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoja de batata.
How Much Fiber is in Hoja de batata?
Hoja de batata contains approximately 1.22 grams of fiber in 1 taza (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de batata for healthier you!
What vitamins and minerals are in a Hoja de batata?
Vitamins in Hoja de batata:
Hoja de batata contains following minerals:
General
Does Hoja de batata contain caffeine?
Hoja de batata does not contain any caffeine.
Does Hoja de batata contain alcohol?
Hoja de batata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoja de batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoja de batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoja de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoja de batata for free?
Yes! Since Hoja de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoja de batata with water tracking feature?
Nutribit automatically calculates the water content of Hoja de batata and adds it to your daily hydration log. Simply log Hoja de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoja de batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoja de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoja de batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoja de batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoja de batata
Vitamin A in Hoja de batata supports eye health.
Vitamin A in Hoja de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoja de batata boosts immune function.
Vitamin A in Hoja de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoja de batata promotes healthy skin.
Vitamin A in Hoja de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoja de batata enhances reproductive health.
Vitamin A in Hoja de batata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoja de batata supports bone health.
Vitamin A in Hoja de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hoja de batata reduces the risk of certain cancers.
Vitamin A in Hoja de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoja de batata promotes healthy development during pregnancy.
Vitamin A in Hoja de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoja de batata maintains healthy mucous membranes.
Vitamin A in Hoja de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoja de batata improves wound healing.
Vitamin A in Hoja de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoja de batata may reduce the risk of macular degeneration.
Vitamin A in Hoja de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Hoja de batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.