Maki de batata
Common Food
6.84
% from protein88.21
% from carbs88.21
% from fatNutrition Facts
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Maki de batata Nutrients FAQs
Nutrients
- Vitamin A:Maki de batata has 19023.252 IU of Vitamin A.
- Vitamin B-6:Maki de batata has 0.2466 mg of Vitamin B-6.
- Vitamin C:Maki de batata has 16.374 mg of Vitamin C.
- Maki de batata has 35.5323mg of Calcium.
- Maki de batata has 178.4144mg of Sodium, Na.
- Maki de batata has 305.1043mg of Potassium, K.
- Maki de batata has 1.0668mg of Iron.
What is the calorie content of Maki de batata?
A typical serving 1 roll (209.6 grams) of Maki de batata contains approximately 211 calories.
You can check the exact calorie content by logging Maki de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki de batata have?
The amount of fat in Maki de batata depends on the ingredients and preparation method. On average, one serving 1 roll (209.6 grams) of Maki de batata contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki de batata have?
The protein content in Maki de batata depends on the ingredients exists in it. On average, 1 roll (209.6 grams) of Maki de batata contains approximately 3.58 grams of protein.
Know your exact protein requirement and how much protein you get from Maki de batata, Download Nutribit app for healthier you!
How much sugar does a Maki de batata have?
On average, 1 roll (209.6 grams) contains about 9.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de batata.
How Much carbohydrates (carbs) is in Maki de batata?
The amount of carbohydrates (carbs) in Maki de batata depends on its serving size and preparation. On average, 1 roll (209.6 grams) contains about 46.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki de batata.
How Much Fiber is in Maki de batata?
Maki de batata contains approximately 3.01 grams of fiber in 1 roll (209.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de batata for healthier you!
What vitamins and minerals are in a Maki de batata?
Vitamins in Maki de batata:
Maki de batata contains following minerals:
General
Does Maki de batata contain caffeine?
Maki de batata does not contain any caffeine.
Does Maki de batata contain alcohol?
Maki de batata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki de batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki de batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki de batata for free?
Yes! Since Maki de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki de batata with water tracking feature?
Nutribit automatically calculates the water content of Maki de batata and adds it to your daily hydration log. Simply log Maki de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki de batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki de batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki de batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki de batata
Total Carbohydrates in Maki de batata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki de batata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki de batata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki de batata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki de batata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki de batata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki de batata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki de batata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki de batata aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki de batata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki de batata enhances brain function and helps improve memory and focus.
Glucose from Maki de batata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki de batata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki de batata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki de batata promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki de batata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki de batata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki de batata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki de batata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki de batata, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Maki de batata supports eye health.
Vitamin A in Maki de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maki de batata boosts immune function.
Vitamin A in Maki de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maki de batata promotes healthy skin.
Vitamin A in Maki de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maki de batata enhances reproductive health.
Vitamin A in Maki de batata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maki de batata supports bone health.
Vitamin A in Maki de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Maki de batata reduces the risk of certain cancers.
Vitamin A in Maki de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maki de batata promotes healthy development during pregnancy.
Vitamin A in Maki de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maki de batata maintains healthy mucous membranes.
Vitamin A in Maki de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maki de batata improves wound healing.
Vitamin A in Maki de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maki de batata may reduce the risk of macular degeneration.
Vitamin A in Maki de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 211 calories?
The amount of exercise required to burn off 1 roll Maki de batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.