Rellena
Common Food
15.62
% from protein1.38
% from carbs1.38
% from fatNutrition Facts
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Rellena Nutrients FAQs
Nutrients
- Vitamin B-12:Rellena has 1.134 UG of Vitamin B-12.
- Vitamin B-6:Rellena has 0.0454 mg of Vitamin B-6.
- Vitamin D:Rellena has 58.968 IU of Vitamin D.
- Rellena has 6.804mg of Calcium.
- Rellena has 771.12mg of Sodium, Na.
- Rellena has 43.092mg of Potassium, K.
- Rellena has 7.2576mg of Iron.
What is the calorie content of Rellena?
A typical serving 113.4 gramme (113.4 grams) of Rellena contains approximately 430 calories.
You can check the exact calorie content by logging Rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rellena have?
The amount of fat in Rellena depends on the ingredients and preparation method. On average, one serving 113.4 gramme (113.4 grams) of Rellena contains approximately 39.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rellena have?
The protein content in Rellena depends on the ingredients exists in it. On average, 113.4 gramme (113.4 grams) of Rellena contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Rellena, Download Nutribit app for healthier you!
How much sugar does a Rellena have?
On average, 113.4 gramme (113.4 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rellena.
How Much carbohydrates (carbs) is in Rellena?
The amount of carbohydrates (carbs) in Rellena depends on its serving size and preparation. On average, 113.4 gramme (113.4 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rellena.
How Much Fiber is in Rellena?
Rellena contains approximately 0 grams of fiber in 113.4 gramme (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rellena for healthier you!
What vitamins and minerals are in a Rellena?
Vitamins in Rellena:
Rellena contains following minerals:
General
Does Rellena contain caffeine?
Rellena does not contain any caffeine.
Does Rellena contain alcohol?
Rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rellena for free?
Yes! Since Rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rellena with water tracking feature?
Nutribit automatically calculates the water content of Rellena and adds it to your daily hydration log. Simply log Rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rellena
Protein and Vitamin B-12 in Rellena supports bone health.
Protein in Rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rellena is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rellena supports building and repairing tissues.
Builds and repairs tissues in Rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rellena supports immune function.
Supports immune function in Rellena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rellena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rellena provides energy.
Provides energy in Rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rellena supports muscle growth and strength.
Supports muscle growth and strength in Rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rellena helps in weight management.
Helps in weight management in Rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rellena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rellena improves skin, hair, and nails.
Improves skin, hair, and nails in Rellena is essential for the health and growth of hair, skin, and nails.
Protein in Rellena regulates blood sugar levels.
Regulates blood sugar levels in Rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rellena supports red blood cell production
Vitamin B12 in Rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rellena boosts energy levels
Vitamin B12 in Rellena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rellena promotes brain health
Vitamin B12 in Rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rellena aids in DNA synthesis
Vitamin B12 in Rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rellena improves mood and mental health
Vitamin B12 in Rellena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rellena maintains healthy skin, hair, and nails
Vitamin B12 in Rellena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rellena prevents birth defects
Vitamin B12 in Rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rellena reduces risk of macular degeneration
Vitamin B12 in Rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rellena supports cardiovascular health
Vitamin B12 in Rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rellena supports antioxidant protection.
Antioxidant Protection in Rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rellena supports thyroid function.
Thyroid Function in Rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rellena supports immune system health.
Immune System Support in Rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rellena supports heart health.
Heart Health in Rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rellena supports cancer prevention.
Cancer Prevention in Rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rellena supports cognitive function.
Cognitive Function in Rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rellena supports skin health.
Skin Health in Rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Rellena supports reproductive health.
Reproductive Health in Rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rellena supports fluid balance.
Maintains Fluid Balance in Rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rellena supports nerve function.
Supports Nerve Function in Rellena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rellena helps regulate blood pressure.
Regulates Blood Pressure in Rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rellena supports muscle function.
Aids Muscle Function in Rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rellena aids nutrient absorption.
Improves Nutrient Absorption in Rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rellena helps balance pH levels.
Balances pH Levels in Rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rellena supports bone health.
Supports Bone Health in Rellena helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 113.4 gramme Rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.