Batatas

Common Food

8.71

% from protein

89.83

% from carbs

89.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
102.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 541.5 mg
11.5%

Total Carbohydrates 23.6 g
8.6%

Fiber 3.8 g
13.4%

Sugars 7.4 g
14.8%

Starch 8 g

Protein 2.3 g
4.6%

Water 86.4 g

Vitamin A 21908.5 IU

Retinol 0 UG

Vitamin A, RAE 1095.5 UG

Carotene, beta 13120.3 UG

Carotene, alpha 49 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0 UG

Choline, total 14.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 43.3 mg

Iron 0.8 mg

Magnesium 30.8 mg

Phosphorus, P 61.6 mg

Zinc 0.4 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 1.5 g

Sucrose 2.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 3.6 g

Theobromine 0 mg

Energy 430.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 39.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Batatas Nutrients FAQs

Nutrients

What is the calorie content of Batatas?

A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas contains approximately 103 calories.

You can check the exact calorie content by logging Batatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batatas have?

The amount of fat in Batatas depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batatas have?

The protein content in Batatas depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas contains approximately 2.29 grams of protein.

Know your exact protein requirement and how much protein you get from Batatas, Download Nutribit app for healthier you!

How much sugar does a Batatas have?

On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas.

How Much carbohydrates (carbs) is in Batatas?

The amount of carbohydrates (carbs) in Batatas depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batatas.

How Much Fiber is in Batatas?

Batatas contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas for healthier you!

What vitamins and minerals are in a Batatas?

Vitamins in Batatas:

  • Vitamin A:Batatas has 21908.52 IU of Vitamin A.
  • Vitamin B-6:Batatas has 0.326 mg of Vitamin B-6.
  • Vitamin C:Batatas has 22.344 mg of Vitamin C.

Batatas contains following minerals:

  • Batatas has 43.32mg of Calcium.
  • Batatas has 41.04mg of Sodium, Na.
  • Batatas has 541.5mg of Potassium, K.
  • Batatas has 0.7866mg of Iron.

General

Does Batatas contain caffeine?

Batatas does not contain any caffeine.

Does Batatas contain alcohol?

Batatas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batatas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batatas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batatas for free?

Yes! Since Batatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batatas with water tracking feature?

Nutribit automatically calculates the water content of Batatas and adds it to your daily hydration log. Simply log Batatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batatas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batatas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batatas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batatas

Vitamin A in Batatas supports eye health.

Vitamin A in Batatas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batatas boosts immune function.

Vitamin A in Batatas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batatas promotes healthy skin.

Vitamin A in Batatas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batatas enhances reproductive health.

Vitamin A in Batatas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batatas supports bone health.

Vitamin A in Batatas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batatas reduces the risk of certain cancers.

Vitamin A in Batatas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batatas promotes healthy development during pregnancy.

Vitamin A in Batatas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batatas maintains healthy mucous membranes.

Vitamin A in Batatas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batatas improves wound healing.

Vitamin A in Batatas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batatas may reduce the risk of macular degeneration.

Vitamin A in Batatas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batatas supports brain health

{{vitamin}} in Batatas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Batatas boosts immune function

{{vitamin}} in Batatas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Batatas promotes red blood cell production

{{vitamin}} in Batatas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Batatas reduces symptoms of PMS

{{vitamin}} in Batatas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batatas supports heart health

{{vitamin}} in Batatas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Batatas aids in protein metabolism

{{vitamin}} in Batatas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Batatas improves mood and reduces depression

{{vitamin}} in Batatas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batatas supports healthy pregnancy

{{vitamin}} in Batatas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batatas helps prevent anemia

{{vitamin}} in Batatas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batatas reduces nausea during pregnancy

{{vitamin}} in Batatas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 103 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batatas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP