Batatas rostizadas
Common Food
4.97
% from protein50.92
% from carbs50.92
% from fatNutrition Facts
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Batatas rostizadas Nutrients FAQs
Nutrients
- Vitamin A:Batatas rostizadas has 2.0969 IU of Vitamin A.
- Vitamin B-6:Batatas rostizadas has 0.3272 mg of Vitamin B-6.
- Vitamin C:Batatas rostizadas has 22.344 mg of Vitamin C.
- Batatas rostizadas has 45.1082mg of Calcium.
- Batatas rostizadas has 280.6967mg of Sodium, Na.
- Batatas rostizadas has 546.6846mg of Potassium, K.
- Batatas rostizadas has 0.8742mg of Iron.
What is the calorie content of Batatas rostizadas?
A typical serving 1 ración (123.38 grams) of Batatas rostizadas contains approximately 185 calories.
You can check the exact calorie content by logging Batatas rostizadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batatas rostizadas have?
The amount of fat in Batatas rostizadas depends on the ingredients and preparation method. On average, one serving 1 ración (123.38 grams) of Batatas rostizadas contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batatas rostizadas have?
The protein content in Batatas rostizadas depends on the ingredients exists in it. On average, 1 ración (123.38 grams) of Batatas rostizadas contains approximately 2.33 grams of protein.
Know your exact protein requirement and how much protein you get from Batatas rostizadas, Download Nutribit app for healthier you!
How much sugar does a Batatas rostizadas have?
On average, 1 ración (123.38 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas rostizadas.
How Much carbohydrates (carbs) is in Batatas rostizadas?
The amount of carbohydrates (carbs) in Batatas rostizadas depends on its serving size and preparation. On average, 1 ración (123.38 grams) contains about 23.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batatas rostizadas.
How Much Fiber is in Batatas rostizadas?
Batatas rostizadas contains approximately 3.86 grams of fiber in 1 ración (123.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas rostizadas for healthier you!
What vitamins and minerals are in a Batatas rostizadas?
Vitamins in Batatas rostizadas:
Batatas rostizadas contains following minerals:
General
Does Batatas rostizadas contain caffeine?
Batatas rostizadas does not contain any caffeine.
Does Batatas rostizadas contain alcohol?
Batatas rostizadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batatas rostizadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas rostizadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batatas rostizadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batatas rostizadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas rostizadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batatas rostizadas for free?
Yes! Since Batatas rostizadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batatas rostizadas with water tracking feature?
Nutribit automatically calculates the water content of Batatas rostizadas and adds it to your daily hydration log. Simply log Batatas rostizadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batatas rostizadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batatas rostizadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batatas rostizadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batatas rostizadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batatas rostizadas
Vitamin B-6 in Batatas rostizadas supports brain health
{{vitamin}} in Batatas rostizadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Batatas rostizadas boosts immune function
{{vitamin}} in Batatas rostizadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Batatas rostizadas promotes red blood cell production
{{vitamin}} in Batatas rostizadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batatas rostizadas reduces symptoms of PMS
{{vitamin}} in Batatas rostizadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batatas rostizadas supports heart health
{{vitamin}} in Batatas rostizadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batatas rostizadas aids in protein metabolism
{{vitamin}} in Batatas rostizadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batatas rostizadas improves mood and reduces depression
{{vitamin}} in Batatas rostizadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batatas rostizadas supports healthy pregnancy
{{vitamin}} in Batatas rostizadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batatas rostizadas helps prevent anemia
{{vitamin}} in Batatas rostizadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batatas rostizadas reduces nausea during pregnancy
{{vitamin}} in Batatas rostizadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 185 calories?
The amount of exercise required to burn off 1 ración Batatas rostizadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.