Batatas blancas
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Batatas blancas Nutrients FAQs
Nutrients
- Vitamin A:Batatas blancas has 18443.1 IU of Vitamin A.
- Vitamin B-6:Batatas blancas has 0.2717 mg of Vitamin B-6.
- Vitamin C:Batatas blancas has 3.12 mg of Vitamin C.
- Batatas blancas has 39mg of Calcium.
- Batatas blancas has 71.5mg of Sodium, Na.
- Batatas blancas has 438.1mg of Potassium, K.
- Batatas blancas has 0.793mg of Iron.
What is the calorie content of Batatas blancas?
A typical serving 1 sweetpotato, 5" long (130 grams) of Batatas blancas contains approximately 112 calories.
You can check the exact calorie content by logging Batatas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batatas blancas have?
The amount of fat in Batatas blancas depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Batatas blancas contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batatas blancas have?
The protein content in Batatas blancas depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Batatas blancas contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batatas blancas, Download Nutribit app for healthier you!
How much sugar does a Batatas blancas have?
On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas blancas.
How Much carbohydrates (carbs) is in Batatas blancas?
The amount of carbohydrates (carbs) in Batatas blancas depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batatas blancas.
How Much Fiber is in Batatas blancas?
Batatas blancas contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas blancas for healthier you!
What vitamins and minerals are in a Batatas blancas?
Vitamins in Batatas blancas:
Batatas blancas contains following minerals:
General
Does Batatas blancas contain caffeine?
Batatas blancas does not contain any caffeine.
Does Batatas blancas contain alcohol?
Batatas blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batatas blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batatas blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batatas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batatas blancas for free?
Yes! Since Batatas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batatas blancas with water tracking feature?
Nutribit automatically calculates the water content of Batatas blancas and adds it to your daily hydration log. Simply log Batatas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batatas blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batatas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batatas blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batatas blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batatas blancas
Vitamin A in Batatas blancas supports eye health.
Vitamin A in Batatas blancas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batatas blancas boosts immune function.
Vitamin A in Batatas blancas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batatas blancas promotes healthy skin.
Vitamin A in Batatas blancas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batatas blancas enhances reproductive health.
Vitamin A in Batatas blancas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batatas blancas supports bone health.
Vitamin A in Batatas blancas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batatas blancas reduces the risk of certain cancers.
Vitamin A in Batatas blancas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batatas blancas promotes healthy development during pregnancy.
Vitamin A in Batatas blancas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batatas blancas maintains healthy mucous membranes.
Vitamin A in Batatas blancas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batatas blancas improves wound healing.
Vitamin A in Batatas blancas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batatas blancas may reduce the risk of macular degeneration.
Vitamin A in Batatas blancas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweetpotato, 5" long Batatas blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.