Batatas japonesas crudas

Common Food

7.19

% from protein

92.25

% from carbs

92.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
111.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 71.5 mg
3.1%
Potassium, K 438.1 mg
9.3%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.9 g
13.9%
Sugars 5.4 g
10.9%
Starch 16.4 g
Protein 2 g
4.1%
Water 100.5 g
Vitamin A 18443.1 IU
Retinol 0 UG
Vitamin A, RAE 921.7 UG
Carotene, beta 11061.7 UG
Carotene, alpha 9.1 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 1 mg
Vitamin B-6 0.3 mg
Folate 14.3 UG
Folic acid 0 UG
Folate, food 14.3 UG
Folate, DFE 14.3 UG
Vitamin B-12 0 UG
Choline, total 16 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium 39 mg
Iron 0.8 mg
Magnesium 32.5 mg
Phosphorus, P 61.1 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 1.3 g
Sucrose 3.3 g
Glucose 1.2 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Batatas japonesas crudas

Batatas japonesas crudas Nutrients FAQs

Nutrients

What is the calorie content of Batatas japonesas crudas?

A typical serving 1 sweetpotato, 5" long (130 grams) of Batatas japonesas crudas contains approximately 112 calories.

You can check the exact calorie content by logging Batatas japonesas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batatas japonesas crudas have?

The amount of fat in Batatas japonesas crudas depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Batatas japonesas crudas contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batatas japonesas crudas have?

The protein content in Batatas japonesas crudas depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Batatas japonesas crudas contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Batatas japonesas crudas, Download Nutribit app for healthier you!

How much sugar does a Batatas japonesas crudas have?

On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas japonesas crudas.

How Much carbohydrates (carbs) is in Batatas japonesas crudas?

The amount of carbohydrates (carbs) in Batatas japonesas crudas depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batatas japonesas crudas.

How Much Fiber is in Batatas japonesas crudas?

Batatas japonesas crudas contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas japonesas crudas for healthier you!

What vitamins and minerals are in a Batatas japonesas crudas?

Vitamins in Batatas japonesas crudas:

  • Vitamin A:Batatas japonesas crudas has 18443.1 IU of Vitamin A.
  • Vitamin B-6:Batatas japonesas crudas has 0.2717 mg of Vitamin B-6.
  • Vitamin C:Batatas japonesas crudas has 3.12 mg of Vitamin C.

Batatas japonesas crudas contains following minerals:

  • Batatas japonesas crudas has 39mg of Calcium.
  • Batatas japonesas crudas has 71.5mg of Sodium, Na.
  • Batatas japonesas crudas has 438.1mg of Potassium, K.
  • Batatas japonesas crudas has 0.793mg of Iron.

General

Does Batatas japonesas crudas contain caffeine?

Batatas japonesas crudas does not contain any caffeine.

Does Batatas japonesas crudas contain alcohol?

Batatas japonesas crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batatas japonesas crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas japonesas crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batatas japonesas crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batatas japonesas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas japonesas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batatas japonesas crudas for free?

Yes! Since Batatas japonesas crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batatas japonesas crudas with water tracking feature?

Nutribit automatically calculates the water content of Batatas japonesas crudas and adds it to your daily hydration log. Simply log Batatas japonesas crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batatas japonesas crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batatas japonesas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batatas japonesas crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batatas japonesas crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batatas japonesas crudas

Vitamin A in Batatas japonesas crudas supports eye health.

Vitamin A in Batatas japonesas crudas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batatas japonesas crudas boosts immune function.

Vitamin A in Batatas japonesas crudas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batatas japonesas crudas promotes healthy skin.

Vitamin A in Batatas japonesas crudas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batatas japonesas crudas enhances reproductive health.

Vitamin A in Batatas japonesas crudas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batatas japonesas crudas supports bone health.

Vitamin A in Batatas japonesas crudas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Batatas japonesas crudas reduces the risk of certain cancers.

Vitamin A in Batatas japonesas crudas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batatas japonesas crudas promotes healthy development during pregnancy.

Vitamin A in Batatas japonesas crudas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batatas japonesas crudas maintains healthy mucous membranes.

Vitamin A in Batatas japonesas crudas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batatas japonesas crudas improves wound healing.

Vitamin A in Batatas japonesas crudas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batatas japonesas crudas may reduce the risk of macular degeneration.

Vitamin A in Batatas japonesas crudas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 112 calories?

The amount of exercise required to burn off 1 sweetpotato, 5" long Batatas japonesas crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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