Batatas japonesas
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Batatas japonesas Nutrients FAQs
Nutrients
- Vitamin A:Batatas japonesas has 21908.52 IU of Vitamin A.
- Vitamin B-6:Batatas japonesas has 0.326 mg of Vitamin B-6.
- Vitamin C:Batatas japonesas has 22.344 mg of Vitamin C.
- Batatas japonesas has 43.32mg of Calcium.
- Batatas japonesas has 41.04mg of Sodium, Na.
- Batatas japonesas has 541.5mg of Potassium, K.
- Batatas japonesas has 0.7866mg of Iron.
What is the calorie content of Batatas japonesas?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas japonesas contains approximately 103 calories.
You can check the exact calorie content by logging Batatas japonesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batatas japonesas have?
The amount of fat in Batatas japonesas depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas japonesas contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batatas japonesas have?
The protein content in Batatas japonesas depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas japonesas contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Batatas japonesas, Download Nutribit app for healthier you!
How much sugar does a Batatas japonesas have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas japonesas.
How Much carbohydrates (carbs) is in Batatas japonesas?
The amount of carbohydrates (carbs) in Batatas japonesas depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batatas japonesas.
How Much Fiber is in Batatas japonesas?
Batatas japonesas contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas japonesas for healthier you!
What vitamins and minerals are in a Batatas japonesas?
Vitamins in Batatas japonesas:
Batatas japonesas contains following minerals:
General
Does Batatas japonesas contain caffeine?
Batatas japonesas does not contain any caffeine.
Does Batatas japonesas contain alcohol?
Batatas japonesas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batatas japonesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas japonesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batatas japonesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batatas japonesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas japonesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batatas japonesas for free?
Yes! Since Batatas japonesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batatas japonesas with water tracking feature?
Nutribit automatically calculates the water content of Batatas japonesas and adds it to your daily hydration log. Simply log Batatas japonesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batatas japonesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batatas japonesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batatas japonesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batatas japonesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batatas japonesas
Vitamin A in Batatas japonesas supports eye health.
Vitamin A in Batatas japonesas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batatas japonesas boosts immune function.
Vitamin A in Batatas japonesas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batatas japonesas promotes healthy skin.
Vitamin A in Batatas japonesas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batatas japonesas enhances reproductive health.
Vitamin A in Batatas japonesas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batatas japonesas supports bone health.
Vitamin A in Batatas japonesas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batatas japonesas reduces the risk of certain cancers.
Vitamin A in Batatas japonesas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batatas japonesas promotes healthy development during pregnancy.
Vitamin A in Batatas japonesas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batatas japonesas maintains healthy mucous membranes.
Vitamin A in Batatas japonesas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batatas japonesas improves wound healing.
Vitamin A in Batatas japonesas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batatas japonesas may reduce the risk of macular degeneration.
Vitamin A in Batatas japonesas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batatas japonesas supports brain health
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Vitamin B-6 in Batatas japonesas boosts immune function
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Vitamin B-6 in Batatas japonesas promotes red blood cell production
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Vitamin B-6 in Batatas japonesas reduces symptoms of PMS
{{vitamin}} in Batatas japonesas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batatas japonesas supports heart health
{{vitamin}} in Batatas japonesas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batatas japonesas aids in protein metabolism
{{vitamin}} in Batatas japonesas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batatas japonesas improves mood and reduces depression
{{vitamin}} in Batatas japonesas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batatas japonesas supports healthy pregnancy
{{vitamin}} in Batatas japonesas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batatas japonesas helps prevent anemia
{{vitamin}} in Batatas japonesas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batatas japonesas reduces nausea during pregnancy
{{vitamin}} in Batatas japonesas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batatas japonesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.