Batatas crudas
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
More items Like Batatas crudas
Batatas japonesas crudas
Common Food
Batatas
Common Food
Batatas blancas
Common Food
Batatas doradas
Common Food
Batatas fritas
Common Food
Batatas rostizadas
Common Food
Batatas orgánicas
Common Food
Batatas rojas
Common Food
Batatas japonesas
Common Food
Almendras crudas
Common Food
Anchoas crudas
Common Food
Berzas crudas
Common Food
Castañas crudas
Common Food
Cebollas crudas
Common Food
Zanahorias crudas
Common Food
Moras crudas
Common Food
Truchas crudas
Common Food
Vieiras crudas
Common Food
Langostas crudas
Common Food
Lentejas crudas
Common Food
Papas crudas
Common Food
Batatas sin cocer
Common Food
Alubias carilla crudas
Common Food
Batatas crudas Nutrients FAQs
Nutrients
- Vitamin A:Batatas crudas has 18443.1 IU of Vitamin A.
- Vitamin B-6:Batatas crudas has 0.2717 mg of Vitamin B-6.
- Vitamin C:Batatas crudas has 3.12 mg of Vitamin C.
- Batatas crudas has 39mg of Calcium.
- Batatas crudas has 71.5mg of Sodium, Na.
- Batatas crudas has 438.1mg of Potassium, K.
- Batatas crudas has 0.793mg of Iron.
What is the calorie content of Batatas crudas?
A typical serving 1 sweet potato (130 grams) of Batatas crudas contains approximately 112 calories.
You can check the exact calorie content by logging Batatas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batatas crudas have?
The amount of fat in Batatas crudas depends on the ingredients and preparation method. On average, one serving 1 sweet potato (130 grams) of Batatas crudas contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batatas crudas have?
The protein content in Batatas crudas depends on the ingredients exists in it. On average, 1 sweet potato (130 grams) of Batatas crudas contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batatas crudas, Download Nutribit app for healthier you!
How much sugar does a Batatas crudas have?
On average, 1 sweet potato (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas crudas.
How Much carbohydrates (carbs) is in Batatas crudas?
The amount of carbohydrates (carbs) in Batatas crudas depends on its serving size and preparation. On average, 1 sweet potato (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batatas crudas.
How Much Fiber is in Batatas crudas?
Batatas crudas contains approximately 3.9 grams of fiber in 1 sweet potato (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas crudas for healthier you!
What vitamins and minerals are in a Batatas crudas?
Vitamins in Batatas crudas:
Batatas crudas contains following minerals:
General
Does Batatas crudas contain caffeine?
Batatas crudas does not contain any caffeine.
Does Batatas crudas contain alcohol?
Batatas crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batatas crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batatas crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batatas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batatas crudas for free?
Yes! Since Batatas crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batatas crudas with water tracking feature?
Nutribit automatically calculates the water content of Batatas crudas and adds it to your daily hydration log. Simply log Batatas crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batatas crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batatas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batatas crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batatas crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batatas crudas
Vitamin A in Batatas crudas supports eye health.
Vitamin A in Batatas crudas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batatas crudas boosts immune function.
Vitamin A in Batatas crudas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batatas crudas promotes healthy skin.
Vitamin A in Batatas crudas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batatas crudas enhances reproductive health.
Vitamin A in Batatas crudas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batatas crudas supports bone health.
Vitamin A in Batatas crudas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batatas crudas reduces the risk of certain cancers.
Vitamin A in Batatas crudas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batatas crudas promotes healthy development during pregnancy.
Vitamin A in Batatas crudas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batatas crudas maintains healthy mucous membranes.
Vitamin A in Batatas crudas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batatas crudas improves wound healing.
Vitamin A in Batatas crudas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batatas crudas may reduce the risk of macular degeneration.
Vitamin A in Batatas crudas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweet potato Batatas crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.