Pan de avena y plátano

Common Food

10.32

% from protein

76.57

% from carbs

76.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 338.1 g(338g)
Amount per serving
Calories
288.3
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 29.8 mg
1.3%

Potassium, K 445.8 mg
9.5%

Total Carbohydrates 57.1 g
20.8%

Fiber 5.9 g
20.9%

Sugars 21.3 g
42.5%

Starch 30.3 g

Protein 7.7 g
15.4%

Water 267.3 g

Vitamin A 102.2 IU

Retinol 16.8 UG

Vitamin A, RAE 19 UG

Carotene, beta 16.1 UG

Carotene, alpha 14.8 UG

Vitamin E 0.3 mg

Vitamin D 12.3 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 435.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 27.5 UG

Folic acid 0 UG

Folate, food 27.5 UG

Folate, DFE 27.5 UG

Vitamin B-12 0.1 UG

Choline, total 23.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 81.2 mg

Iron 2.4 mg

Magnesium 85 mg

Phosphorus, P 224.8 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 168.8 UG

Manganese, Mn 1.6 mg

Selenium 14.1 UG

Ash 1.6 g

Sucrose 15 g

Glucose 3.1 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1205.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Pan de avena y plátano Nutrients FAQs

Nutrients

What is the calorie content of Pan de avena y plátano?

A typical serving 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena y plátano contains approximately 288 calories.

You can check the exact calorie content by logging Pan de avena y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de avena y plátano have?

The amount of fat in Pan de avena y plátano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena y plátano contains approximately 4.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de avena y plátano have?

The protein content in Pan de avena y plátano depends on the ingredients exists in it. On average, 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena y plátano contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de avena y plátano, Download Nutribit app for healthier you!

How much sugar does a Pan de avena y plátano have?

On average, 1 bowl (about 1.5 cups) (338.08 grams) contains about 21.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de avena y plátano.

How Much carbohydrates (carbs) is in Pan de avena y plátano?

The amount of carbohydrates (carbs) in Pan de avena y plátano depends on its serving size and preparation. On average, 1 bowl (about 1.5 cups) (338.08 grams) contains about 57.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de avena y plátano.

How Much Fiber is in Pan de avena y plátano?

Pan de avena y plátano contains approximately 5.86 grams of fiber in 1 bowl (about 1.5 cups) (338.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de avena y plátano for healthier you!

What vitamins and minerals are in a Pan de avena y plátano?

Vitamins in Pan de avena y plátano:

  • Vitamin A:Pan de avena y plátano has 102.1525 IU of Vitamin A.
  • Vitamin B-12:Pan de avena y plátano has 0.1164 UG of Vitamin B-12.
  • Vitamin B-6:Pan de avena y plátano has 0.2487 mg of Vitamin B-6.
  • Vitamin C:Pan de avena y plátano has 5.464 mg of Vitamin C.
  • Vitamin D:Pan de avena y plátano has 12.25 IU of Vitamin D.

Pan de avena y plátano contains following minerals:

  • Pan de avena y plátano has 81.1771mg of Calcium.
  • Pan de avena y plátano has 29.804mg of Sodium, Na.
  • Pan de avena y plátano has 445.7881mg of Potassium, K.
  • Pan de avena y plátano has 2.4268mg of Iron.

General

Does Pan de avena y plátano contain caffeine?

Pan de avena y plátano does not contain any caffeine.

Does Pan de avena y plátano contain alcohol?

Pan de avena y plátano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de avena y plátano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de avena y plátano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de avena y plátano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de avena y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de avena y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de avena y plátano for free?

Yes! Since Pan de avena y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de avena y plátano with water tracking feature?

Nutribit automatically calculates the water content of Pan de avena y plátano and adds it to your daily hydration log. Simply log Pan de avena y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de avena y plátano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de avena y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de avena y plátano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de avena y plátano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de avena y plátano

Fiber and Zinc in Pan de avena y plátano improves skin health.

  • Fiber in Pan de avena y plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan de avena y plátano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pan de avena y plátano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan de avena y plátano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan de avena y plátano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan de avena y plátano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan de avena y plátano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan de avena y plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan de avena y plátano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan de avena y plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan de avena y plátano aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan de avena y plátano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan de avena y plátano enhances brain function and helps improve memory and focus.

Glucose from Pan de avena y plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan de avena y plátano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan de avena y plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan de avena y plátano promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan de avena y plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan de avena y plátano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan de avena y plátano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan de avena y plátano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan de avena y plátano, help regulate blood pressure and reduce hypertension risk.

Protein in Pan de avena y plátano supports building and repairing tissues.

Builds and repairs tissues in Pan de avena y plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan de avena y plátano supports immune function.

Supports immune function in Pan de avena y plátano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan de avena y plátano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan de avena y plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan de avena y plátano provides energy.

Provides energy in Pan de avena y plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan de avena y plátano supports muscle growth and strength.

Supports muscle growth and strength in Pan de avena y plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan de avena y plátano helps in weight management.

Helps in weight management in Pan de avena y plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan de avena y plátano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan de avena y plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan de avena y plátano supports bone health.

Supports bone health in Pan de avena y plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan de avena y plátano improves skin, hair, and nails.

Improves skin, hair, and nails in Pan de avena y plátano is essential for the health and growth of hair, skin, and nails.

Protein in Pan de avena y plátano regulates blood sugar levels.

Regulates blood sugar levels in Pan de avena y plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan de avena y plátano supports digestion.

Fiber in Pan de avena y plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan de avena y plátano supports heart health.

Soluble fiber in Pan de avena y plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pan de avena y plátano aids in weight management.

Fiber-rich foods in Pan de avena y plátano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan de avena y plátano regulates blood sugar.

Fiber in Pan de avena y plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan de avena y plátano promotes gut health.

Fiber in Pan de avena y plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan de avena y plátano lowers the risk of colon cancer.

A high-fiber diet from Pan de avena y plátano is linked to a reduced risk of colon cancer.

Fiber in Pan de avena y plátano helps lower blood pressure.

Adequate fiber in Pan de avena y plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan de avena y plátano boosts immune function.

Fiber in Pan de avena y plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pan de avena y plátano reduces the risk of type 2 diabetes.

Fiber in Pan de avena y plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pan de avena y plátano supports antioxidant protection.

Antioxidant Protection in Pan de avena y plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de avena y plátano supports thyroid function.

Thyroid Function in Pan de avena y plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de avena y plátano supports immune system health.

Immune System Support in Pan de avena y plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de avena y plátano supports heart health.

Heart Health in Pan de avena y plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de avena y plátano supports cancer prevention.

Cancer Prevention in Pan de avena y plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de avena y plátano supports cognitive function.

Cognitive Function in Pan de avena y plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de avena y plátano supports skin health.

Skin Health in Pan de avena y plátano helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de avena y plátano supports reproductive health.

Reproductive Health in Pan de avena y plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de avena y plátano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de avena y plátano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan de avena y plátano supports bone health.

Supports Bone Health in Pan de avena y plátano helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pan de avena y plátano promotes heart health.

Promotes Heart Health in Pan de avena y plátano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan de avena y plátano aids muscle function.

Aids Muscle Function in Pan de avena y plátano helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pan de avena y plátano enhances nerve function.

Enhances Nerve Function in Pan de avena y plátano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan de avena y plátano improves sleep quality.

Improves Sleep Quality in Pan de avena y plátano regulates sleep patterns by supporting melatonin production.

Magnesium in Pan de avena y plátano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan de avena y plátano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan de avena y plátano reduces migraine frequency.

Reduces Migraine Frequency in Pan de avena y plátano may help reduce the frequency and severity of migraines.

Magnesium in Pan de avena y plátano promotes digestive health.

Promotes Digestive Health in Pan de avena y plátano supports bowel function and helps prevent constipation.

Magnesium in Pan de avena y plátano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan de avena y plátano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan de avena y plátano boosts protein synthesis.

Boosts Protein Synthesis in Pan de avena y plátano plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pan de avena y plátano boosts immune system

Boosts Immune System in Pan de avena y plátano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan de avena y plátano promotes wound healing

Promotes Wound Healing in Pan de avena y plátano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan de avena y plátano supports growth and development

Supports Growth and Development in Pan de avena y plátano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan de avena y plátano enhances brain function

Enhances Brain Function in Pan de avena y plátano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan de avena y plátano regulates hormonal balance

Regulates Hormonal Balance in Pan de avena y plátano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan de avena y plátano supports healthy vision

Supports Healthy Vision in Pan de avena y plátano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan de avena y plátano improves digestive health

Improves Digestive Health in Pan de avena y plátano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan de avena y plátano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan de avena y plátano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan de avena y plátano reduces inflammation

Reduces Inflammation in Pan de avena y plátano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 288 calories?

The amount of exercise required to burn off 1 bowl (about 1.5 cups) Pan de avena y plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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