Ponquecito de calabaza y plátano
Common Food
5.43
% from protein73.15
% from carbs73.15
% from fatNutrition Facts
More items Like Ponquecito de calabaza y plátano
Ponquecito de plátano y calabaza
Common Food
Calabaza plátano
Common Food
Batido de chocolate y plátano
Common Food
Batido de fresa y plátano
Common Food
Yogurt de fresa y plátano
Common Food
Yogurts de fresa y plátano
Common Food
Batido de plátano y fresa
Common Food
Granola de plátano y nueces
Common Food
Magdalena de plátano y nueces
Common Food
Magdalena de nuez y plátano
Common Food
Malteada de fresa y plátano
Common Food
Pan de avena y plátano
Common Food
Pan de plátano y mantequilla
Common Food
Batido de crema de cacahuate y plátano
Common Food
Bagel de calabaza y especias
Common Food
Barra de calabaza y especias
Common Food
Barras de calabaza y especias
Common Food
Cacerola de calabaza y queso
Common Food
Cereal de calabaza y lino
Common Food
Curry de calabaza y garbanzos
Common Food
Curry de garbanzos y calabaza
Common Food
Granola de calabaza y lino
Common Food
Muffin de calabaza y chocolate
Common Food
Ponquecito de calabaza y plátano Nutrients FAQs
Nutrients
- Vitamin A:Ponquecito de calabaza y plátano has 2538.2746 IU of Vitamin A.
- Vitamin B-12:Ponquecito de calabaza y plátano has 0.0451 UG of Vitamin B-12.
- Vitamin B-6:Ponquecito de calabaza y plátano has 0.0958 mg of Vitamin B-6.
- Vitamin C:Ponquecito de calabaza y plátano has 2.4555 mg of Vitamin C.
- Vitamin D:Ponquecito de calabaza y plátano has 3.4167 IU of Vitamin D.
- Ponquecito de calabaza y plátano has 14.7827mg of Calcium.
- Ponquecito de calabaza y plátano has 239.7777mg of Sodium, Na.
- Ponquecito de calabaza y plátano has 129.8388mg of Potassium, K.
- Ponquecito de calabaza y plátano has 1.1072mg of Iron.
What is the calorie content of Ponquecito de calabaza y plátano?
A typical serving 1 Small Muffin (77.6 grams) of Ponquecito de calabaza y plátano contains approximately 186 calories.
You can check the exact calorie content by logging Ponquecito de calabaza y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponquecito de calabaza y plátano have?
The amount of fat in Ponquecito de calabaza y plátano depends on the ingredients and preparation method. On average, one serving 1 Small Muffin (77.6 grams) of Ponquecito de calabaza y plátano contains approximately 4.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponquecito de calabaza y plátano have?
The protein content in Ponquecito de calabaza y plátano depends on the ingredients exists in it. On average, 1 Small Muffin (77.6 grams) of Ponquecito de calabaza y plátano contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ponquecito de calabaza y plátano, Download Nutribit app for healthier you!
How much sugar does a Ponquecito de calabaza y plátano have?
On average, 1 Small Muffin (77.6 grams) contains about 19.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponquecito de calabaza y plátano.
How Much carbohydrates (carbs) is in Ponquecito de calabaza y plátano?
The amount of carbohydrates (carbs) in Ponquecito de calabaza y plátano depends on its serving size and preparation. On average, 1 Small Muffin (77.6 grams) contains about 34.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponquecito de calabaza y plátano.
How Much Fiber is in Ponquecito de calabaza y plátano?
Ponquecito de calabaza y plátano contains approximately 1.54 grams of fiber in 1 Small Muffin (77.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponquecito de calabaza y plátano for healthier you!
What vitamins and minerals are in a Ponquecito de calabaza y plátano?
Vitamins in Ponquecito de calabaza y plátano:
Ponquecito de calabaza y plátano contains following minerals:
General
Does Ponquecito de calabaza y plátano contain caffeine?
Ponquecito de calabaza y plátano does not contain any caffeine.
Does Ponquecito de calabaza y plátano contain alcohol?
Ponquecito de calabaza y plátano contains approximately 0g of alcohol in 1 Small Muffin (77.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ponquecito de calabaza y plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponquecito de calabaza y plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponquecito de calabaza y plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponquecito de calabaza y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponquecito de calabaza y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponquecito de calabaza y plátano for free?
Yes! Since Ponquecito de calabaza y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponquecito de calabaza y plátano with water tracking feature?
Nutribit automatically calculates the water content of Ponquecito de calabaza y plátano and adds it to your daily hydration log. Simply log Ponquecito de calabaza y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponquecito de calabaza y plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponquecito de calabaza y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponquecito de calabaza y plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponquecito de calabaza y plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponquecito de calabaza y plátano
Vitamin A in Ponquecito de calabaza y plátano supports eye health.
Vitamin A in Ponquecito de calabaza y plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ponquecito de calabaza y plátano boosts immune function.
Vitamin A in Ponquecito de calabaza y plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ponquecito de calabaza y plátano promotes healthy skin.
Vitamin A in Ponquecito de calabaza y plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ponquecito de calabaza y plátano enhances reproductive health.
Vitamin A in Ponquecito de calabaza y plátano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ponquecito de calabaza y plátano supports bone health.
Vitamin A in Ponquecito de calabaza y plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ponquecito de calabaza y plátano reduces the risk of certain cancers.
Vitamin A in Ponquecito de calabaza y plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ponquecito de calabaza y plátano promotes healthy development during pregnancy.
Vitamin A in Ponquecito de calabaza y plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ponquecito de calabaza y plátano maintains healthy mucous membranes.
Vitamin A in Ponquecito de calabaza y plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ponquecito de calabaza y plátano improves wound healing.
Vitamin A in Ponquecito de calabaza y plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ponquecito de calabaza y plátano may reduce the risk of macular degeneration.
Vitamin A in Ponquecito de calabaza y plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 186 calories?
The amount of exercise required to burn off 1 Small Muffin Ponquecito de calabaza y plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.