Ponquecito de calabaza y plátano

Common Food

Total Energy

186.1

kcal

73.17

% from carbs

5.48

% from protein

21.35

% from fats

In 77.6 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2.6g

13.2%


Trans Fats

0.2g


Polyunsaturated

0.3g


Monounsaturated

1.2g


Cholesterol

25.7mg

8.6%


Sodium, Na

239.8mg

10.4%


Potassium, K

129.8mg

2.8%


Total Carbohydrates

34.7g

12.6%


Fiber

1.5g

5.5%


Sugars

19.7g

39.3%


Starch

1.1g


Alcohol

0.1g


Protein

2.6g

5.2%


Water

34.5g





Ash

0.9g


Sucrose

17.1g


Glucose

1g


Fructose

1g





Energy

778.2kJ



Calcium, Ca

14.8mg


Iron, Fe

1.1mg


Magnesium, Mg

13.4mg


Phosphorus, P

36.4mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.2mg


Selenium, Se

7UG


Vitamin A, IU

2538.3IU


Retinol

38.4UG


Vitamin A, RAE

158.8UG


Carotene, beta

1075.5UG


Carotene, alpha

739.2UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

3.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

28.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

36.6UG



Choline, total

18.2mg



Vitamin K (phylloquinone)

3UG


Folic acid

24.1UG


Folate, food

12.5UG


Folate, DFE

53.4UG


Betaine

11mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

1.1g


PUFA 18:2

0.3g







MUFA 16:1

0.1g







Phytosterols

3.3mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponquecito de calabaza y plátano

A typical serving 1 Small Muffin of Ponquecito de calabaza y plátano (77.6 grams) contains approximately 186.1188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponquecito de calabaza y plátano depends on the ingredients and preparation method. On average, one serving 1 Small Muffin (77.6 grams) of Ponquecito de calabaza y plátano contains approximately 4.5165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponquecito de calabaza y plátano depends on the ingredients exists in it. On average, 1 Small Muffin of Ponquecito de calabaza y plátano (about 77.6 grams) contains approximately 2.5837 grams of protein.

On average, 1 Small Muffin (about 77.6 grams) contains about 19.6533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Muffin (about 77.6 grams) contains about 34.7404 grams of carbohydrates.

Ponquecito de calabaza y plátano contains approximately 1.5436 grams of fiber in 1 Small Muffin (about 77.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 186 calories?

The amount of exercise required to burn off 1 Small Muffin Ponquecito de calabaza y plátano

Set Your Weight

5,950 steps

Average 2.3 ft stride

51 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

44 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.