Ponquecito de plátano y calabaza
Common Food
Total Energy
186.1
kcal
% from carbs
% from protein
% from fats
In 77.6 g
% daily value
Total Fat
4.5g
6.9%
Saturated
2.6g
13.2%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
1.2g
Cholesterol
25.7mg
8.6%
Sodium, Na
239.8mg
10.4%
Potassium, K
129.8mg
2.8%
Total Carbohydrates
34.7g
12.6%
Fiber
1.5g
5.5%
Sugars
19.7g
39.3%
Starch
1.1g
Alcohol
0.1g
Protein
2.6g
5.2%
Water
34.5g
Ash
0.9g
Sucrose
17.1g
Glucose
1g
Fructose
1g
Energy
778.2kJ
Calcium, Ca
14.8mg
Iron, Fe
1.1mg
Magnesium, Mg
13.4mg
Phosphorus, P
36.4mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
7UG
Vitamin A, IU
2538.3IU
Retinol
38.4UG
Vitamin A, RAE
158.8UG
Carotene, beta
1075.5UG
Carotene, alpha
739.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
28.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
36.6UG
Choline, total
18.2mg
Vitamin K (phylloquinone)
3UG
Folic acid
24.1UG
Folate, food
12.5UG
Folate, DFE
53.4UG
Betaine
11mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.1g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
3.3mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.