Pan de plátano y mantequilla

Common Food

5.31

% from protein

55.02

% from carbs

55.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.4 g(101g)
Amount per serving
Calories
280.8
% Daily value*
Total Fat 12.6 g
19.5%
Saturated 7.6 g
38.1%
Trans Fats 0.5 g
Polyunsaturated 0.7 g
Monounsaturated 3.3 g
Cholesterol 61.5 mg
20.5%
Sodium, Na 261.8 mg
11.4%
Potassium, K 212 mg
4.5%
Total Carbohydrates 39.5 g
14.4%
Fiber 1.7 g
6.1%
Sugars 18.8 g
37.7%
Starch 2.4 g
Protein 3.8 g
7.6%
Water 44 g
Vitamin A 427.5 IU
Retinol 108.5 UG
Vitamin A, RAE 111.7 UG
Carotene, beta 33.8 UG
Carotene, alpha 10.9 UG
Vitamin E 0.5 mg
Vitamin D 6.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 55.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 51.3 UG
Folic acid 32.1 UG
Folate, food 19.3 UG
Folate, DFE 73.8 UG
Vitamin B-12 0.1 UG
Choline, total 33.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium 24.9 mg
Iron 1.3 mg
Magnesium 18.9 mg
Phosphorus, P 52.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.5 UG
Manganese, Mn 0.3 mg
Selenium 10.4 UG
Ash 1.2 g
Sucrose 14.1 g
Glucose 2.4 g
Fructose 2.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1174.2 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.1 g
SFA 16:0 3.3 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 3.1 g
PUFA 18:2 0.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.6 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 2.7 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Pan de plátano y mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Pan de plátano y mantequilla?

A typical serving 1 medium piece (101.35 grams) of Pan de plátano y mantequilla contains approximately 281 calories.

You can check the exact calorie content by logging Pan de plátano y mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de plátano y mantequilla have?

The amount of fat in Pan de plátano y mantequilla depends on the ingredients and preparation method. On average, one serving 1 medium piece (101.35 grams) of Pan de plátano y mantequilla contains approximately 12.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de plátano y mantequilla have?

The protein content in Pan de plátano y mantequilla depends on the ingredients exists in it. On average, 1 medium piece (101.35 grams) of Pan de plátano y mantequilla contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de plátano y mantequilla, Download Nutribit app for healthier you!

How much sugar does a Pan de plátano y mantequilla have?

On average, 1 medium piece (101.35 grams) contains about 18.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de plátano y mantequilla.

How Much carbohydrates (carbs) is in Pan de plátano y mantequilla?

The amount of carbohydrates (carbs) in Pan de plátano y mantequilla depends on its serving size and preparation. On average, 1 medium piece (101.35 grams) contains about 39.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de plátano y mantequilla.

How Much Fiber is in Pan de plátano y mantequilla?

Pan de plátano y mantequilla contains approximately 1.7 grams of fiber in 1 medium piece (101.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de plátano y mantequilla for healthier you!

What vitamins and minerals are in a Pan de plátano y mantequilla?

Vitamins in Pan de plátano y mantequilla:

  • Vitamin A:Pan de plátano y mantequilla has 427.508 IU of Vitamin A.
  • Vitamin B-12:Pan de plátano y mantequilla has 0.0983 UG of Vitamin B-12.
  • Vitamin B-6:Pan de plátano y mantequilla has 0.1898 mg of Vitamin B-6.
  • Vitamin C:Pan de plátano y mantequilla has 3.8008 mg of Vitamin C.
  • Vitamin D:Pan de plátano y mantequilla has 6.8333 IU of Vitamin D.

Pan de plátano y mantequilla contains following minerals:

  • Pan de plátano y mantequilla has 24.8655mg of Calcium.
  • Pan de plátano y mantequilla has 261.7804mg of Sodium, Na.
  • Pan de plátano y mantequilla has 211.9621mg of Potassium, K.
  • Pan de plátano y mantequilla has 1.3273mg of Iron.

General

Does Pan de plátano y mantequilla contain caffeine?

Pan de plátano y mantequilla does not contain any caffeine.

Does Pan de plátano y mantequilla contain alcohol?

Pan de plátano y mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de plátano y mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de plátano y mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de plátano y mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de plátano y mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de plátano y mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de plátano y mantequilla for free?

Yes! Since Pan de plátano y mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de plátano y mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Pan de plátano y mantequilla and adds it to your daily hydration log. Simply log Pan de plátano y mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de plátano y mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de plátano y mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de plátano y mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de plátano y mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de plátano y mantequilla

Selenium in Pan de plátano y mantequilla supports antioxidant protection.

Antioxidant Protection in Pan de plátano y mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de plátano y mantequilla supports thyroid function.

Thyroid Function in Pan de plátano y mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de plátano y mantequilla supports immune system health.

Immune System Support in Pan de plátano y mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de plátano y mantequilla supports heart health.

Heart Health in Pan de plátano y mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de plátano y mantequilla supports cancer prevention.

Cancer Prevention in Pan de plátano y mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de plátano y mantequilla supports cognitive function.

Cognitive Function in Pan de plátano y mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de plátano y mantequilla supports skin health.

Skin Health in Pan de plátano y mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de plátano y mantequilla supports reproductive health.

Reproductive Health in Pan de plátano y mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de plátano y mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de plátano y mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 281 calories?

The amount of exercise required to burn off 1 medium piece Pan de plátano y mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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