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Cereal con bayas kashi

Common Food

188

kcal Energy

86.5%

% from carbs

9.3%

% from protein

4.3%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
188

% Daily Value

Total Fat 0.99 g
1.5%
Saturated 0.28 g
1.4%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.17 g
Cholesterol 0 mg
Sodium, Na 9.35 mg
0.4%
Potassium, K 193.6 mg
4.1%
Total Carbohydrates 45.16 g
16.4%
Fiber 5.83 g
20.8%
Sugars 9.79 g
19.6%
Protein 4.84 g
9.7%
Water 3.47 g
Iron 16.23 mg
90.1%
Vitamin A, IU 3.3 IU
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.37 mg
Riboflavin 0.42 mg
Niacin 5.01 mg
Vitamin B-6 0.5 mg
Folate, total 200.2 UG
Vitamin B-12 1.49 UG
Calcium, Ca 18.15 mg
Iron, Fe 16.23 mg
Magnesium, Mg 45.65 mg
Phosphorus, P 197.45 mg
Zinc, Zn 1.49 mg
Ash 0.55 g
Energy 787.05 kJ

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal con bayas kashi

Nutrients

What is the calorie content of Cereal con bayas kashi?

A typical serving 24 biscuits (1 NLEA serving) of Cereal con bayas kashi (55 grams) contains approximately 188.1 calories. You can check the exact calorie content by logging Cereal con bayas kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal con bayas kashi have?

The amount of fat in Cereal con bayas kashi depends on the ingredients and preparation method. On average, one serving 24 biscuits (1 NLEA serving) (55 grams) of Cereal con bayas kashi contains approximately 0.99 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal con bayas kashi have?

The protein content in Cereal con bayas kashi depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) of Cereal con bayas kashi (about 55 grams) contains approximately 4.84 grams of protein.

Is Cereal con bayas kashi a good source of protein?

The protein content in Cereal con bayas kashi depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) of Cereal con bayas kashi (about 55 grams) contains approximately 4.84 grams of protein.

How much sugar does a Cereal con bayas kashi have?

On average, 24 biscuits (1 NLEA serving) (about 55 grams) contains about 9.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal con bayas kashi contain added sugar?

On average, 24 biscuits (1 NLEA serving) (about 55 grams) contains about 9.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal con bayas kashi?

On average, 24 biscuits (1 NLEA serving) (about 55 grams) contains about 45.155 grams of carbohydrates.

How Much Fiber is in Cereal con bayas kashi?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal con bayas kashi?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal con bayas kashi suitable for vegans?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal con bayas kashi contain caffeine?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal con bayas kashi contain alcohol?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal con bayas kashi healthier?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal con bayas kashi in Nutribit?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal con bayas kashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal con bayas kashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal con bayas kashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal con bayas kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal con bayas kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal con bayas kashi for free?

Yes! Since Cereal con bayas kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal con bayas kashi with water tracking feature?

Nutribit automatically calculates the water content of Cereal con bayas kashi and adds it to your daily hydration log. Simply log Cereal con bayas kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal con bayas kashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal con bayas kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal con bayas kashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal con bayas kashi data can be accessed offline in the Nutribit app anytime anywhere!