Cereal con bayas kashi

Common Food

9.27

% from protein

86.47

% from carbs

86.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.3 g(2g)
Amount per serving
Calories
7.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 8.1 mg
0.2%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.2 g
0.9%

Sugars 0.4 g
0.8%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.1 IU

Vitamin E 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 8.3 UG

Vitamin B-12 0.1 UG

Calcium 0.8 mg

Iron 0.7 mg

Magnesium 1.9 mg

Phosphorus, P 8.2 mg

Zinc 0.1 mg

Ash 0 g

Energy 32.8 kJ

Cereal con bayas kashi Nutrients FAQs

Nutrients

What is the calorie content of Cereal con bayas kashi?

A typical serving 24 biscuits (1 NLEA serving) (55 grams) of Cereal con bayas kashi contains approximately 188 calories.

You can check the exact calorie content by logging Cereal con bayas kashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal con bayas kashi have?

The amount of fat in Cereal con bayas kashi depends on the ingredients and preparation method. On average, one serving 24 biscuits (1 NLEA serving) (55 grams) of Cereal con bayas kashi contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal con bayas kashi have?

The protein content in Cereal con bayas kashi depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) (55 grams) of Cereal con bayas kashi contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal con bayas kashi, Download Nutribit app for healthier you!

How much sugar does a Cereal con bayas kashi have?

On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 9.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal con bayas kashi.

How Much carbohydrates (carbs) is in Cereal con bayas kashi?

The amount of carbohydrates (carbs) in Cereal con bayas kashi depends on its serving size and preparation. On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 45.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal con bayas kashi.

How Much Fiber is in Cereal con bayas kashi?

Cereal con bayas kashi contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal con bayas kashi for healthier you!

What vitamins and minerals are in a Cereal con bayas kashi?

Vitamins in Cereal con bayas kashi:

  • Vitamin A:Cereal con bayas kashi has 3.3 IU of Vitamin A.
  • Vitamin B-12:Cereal con bayas kashi has 1.485 UG of Vitamin B-12.
  • Vitamin B-6:Cereal con bayas kashi has 0.5005 mg of Vitamin B-6.

Cereal con bayas kashi contains following minerals:

  • Cereal con bayas kashi has 18.15mg of Calcium.
  • Cereal con bayas kashi has 9.35mg of Sodium, Na.
  • Cereal con bayas kashi has 193.6mg of Potassium, K.
  • Cereal con bayas kashi has 16.225mg of Iron.

General

Does Cereal con bayas kashi contain caffeine?

Cereal con bayas kashi does not contain any caffeine.

Does Cereal con bayas kashi contain alcohol?

Cereal con bayas kashi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal con bayas kashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal con bayas kashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal con bayas kashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal con bayas kashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal con bayas kashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal con bayas kashi for free?

Yes! Since Cereal con bayas kashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal con bayas kashi with water tracking feature?

Nutribit automatically calculates the water content of Cereal con bayas kashi and adds it to your daily hydration log. Simply log Cereal con bayas kashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal con bayas kashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal con bayas kashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal con bayas kashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal con bayas kashi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal con bayas kashi

Fiber and Folate in Cereal con bayas kashi supports heart health.

  • Soluble fiber in Cereal con bayas kashi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cereal con bayas kashi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Cereal con bayas kashi boosts immune function.

  • Fiber in Cereal con bayas kashi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cereal con bayas kashi supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Cereal con bayas kashi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal con bayas kashi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal con bayas kashi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal con bayas kashi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal con bayas kashi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal con bayas kashi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal con bayas kashi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal con bayas kashi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal con bayas kashi aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal con bayas kashi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal con bayas kashi enhances brain function and helps improve memory and focus.

Glucose from Cereal con bayas kashi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal con bayas kashi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal con bayas kashi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal con bayas kashi promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal con bayas kashi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal con bayas kashi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal con bayas kashi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal con bayas kashi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal con bayas kashi, help regulate blood pressure and reduce hypertension risk.

Fiber in Cereal con bayas kashi supports digestion.

Fiber in Cereal con bayas kashi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal con bayas kashi aids in weight management.

Fiber-rich foods in Cereal con bayas kashi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal con bayas kashi regulates blood sugar.

Fiber in Cereal con bayas kashi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal con bayas kashi promotes gut health.

Fiber in Cereal con bayas kashi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal con bayas kashi lowers the risk of colon cancer.

A high-fiber diet from Cereal con bayas kashi is linked to a reduced risk of colon cancer.

Fiber in Cereal con bayas kashi improves skin health.

Fiber in Cereal con bayas kashi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal con bayas kashi helps lower blood pressure.

Adequate fiber in Cereal con bayas kashi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal con bayas kashi reduces the risk of type 2 diabetes.

Fiber in Cereal con bayas kashi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cereal con bayas kashi supports brain health

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Vitamin B-6 in Cereal con bayas kashi boosts immune function

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Vitamin B-6 in Cereal con bayas kashi promotes red blood cell production

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Vitamin B-6 in Cereal con bayas kashi reduces symptoms of PMS

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Vitamin B-6 in Cereal con bayas kashi supports heart health

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Vitamin B-6 in Cereal con bayas kashi aids in protein metabolism

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Vitamin B-6 in Cereal con bayas kashi improves mood and reduces depression

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Vitamin B-6 in Cereal con bayas kashi supports healthy pregnancy

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Vitamin B-6 in Cereal con bayas kashi helps prevent anemia

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Vitamin B-6 in Cereal con bayas kashi reduces nausea during pregnancy

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Folate in Cereal con bayas kashi supports DNA synthesis.

Vitamin B9 in Cereal con bayas kashi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal con bayas kashi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal con bayas kashi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal con bayas kashi helps prevent anemia.

Folate in Cereal con bayas kashi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal con bayas kashi improves brain function.

Folate in Cereal con bayas kashi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal con bayas kashi promotes healthy skin and hair.

Vitamin B9 in Cereal con bayas kashi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal con bayas kashi regulates mood and mental health.

Folate in Cereal con bayas kashi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal con bayas kashi supports digestive health.

Folate in Cereal con bayas kashi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal con bayas kashi supports red blood cell production

Vitamin B12 in Cereal con bayas kashi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal con bayas kashi boosts energy levels

Vitamin B12 in Cereal con bayas kashi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal con bayas kashi promotes brain health

Vitamin B12 in Cereal con bayas kashi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal con bayas kashi aids in DNA synthesis

Vitamin B12 in Cereal con bayas kashi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal con bayas kashi improves mood and mental health

Vitamin B12 in Cereal con bayas kashi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal con bayas kashi supports bone health

Vitamin B12 in Cereal con bayas kashi is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal con bayas kashi maintains healthy skin, hair, and nails

Vitamin B12 in Cereal con bayas kashi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal con bayas kashi prevents birth defects

Vitamin B12 in Cereal con bayas kashi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal con bayas kashi reduces risk of macular degeneration

Vitamin B12 in Cereal con bayas kashi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal con bayas kashi supports cardiovascular health

Vitamin B12 in Cereal con bayas kashi helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 188 calories?

The amount of exercise required to burn off 24 biscuits (1 NLEA serving) Cereal con bayas kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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