Pollos a la parrilla

Common Food

44.03

% from protein

29.05

% from carbs

29.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
144.9
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 1.1 g
5.6%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 45.7 mg
15.2%

Sodium, Na 302.6 mg
13.2%

Potassium, K 197.7 mg
4.2%

Total Carbohydrates 10.2 g
3.7%

Fiber 0.2 g
0.8%

Sugars 8.3 g
16.6%

Starch 0.1 g

Protein 15.5 g
30.9%

Water 54.8 g

Vitamin A 81 IU

Retinol 7.3 UG

Vitamin A, RAE 10.1 UG

Carotene, beta 33.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 1138 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0.2 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 15.6 mg

Iron 0.9 mg

Magnesium 16.1 mg

Phosphorus, P 122.1 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 15.3 UG

Ash 1.3 g

Sucrose 0.7 g

Glucose 4.1 g

Fructose 3.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 606.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.1 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.3 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Pollos a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Pollos a la parrilla?

A typical serving 1 trozo (86 grams) of Pollos a la parrilla contains approximately 145 calories.

You can check the exact calorie content by logging Pollos a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos a la parrilla have?

The amount of fat in Pollos a la parrilla depends on the ingredients and preparation method. On average, one serving 1 trozo (86 grams) of Pollos a la parrilla contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos a la parrilla have?

The protein content in Pollos a la parrilla depends on the ingredients exists in it. On average, 1 trozo (86 grams) of Pollos a la parrilla contains approximately 15.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Pollos a la parrilla have?

On average, 1 trozo (86 grams) contains about 8.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos a la parrilla.

How Much carbohydrates (carbs) is in Pollos a la parrilla?

The amount of carbohydrates (carbs) in Pollos a la parrilla depends on its serving size and preparation. On average, 1 trozo (86 grams) contains about 10.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos a la parrilla.

How Much Fiber is in Pollos a la parrilla?

Pollos a la parrilla contains approximately 0.23 grams of fiber in 1 trozo (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos a la parrilla for healthier you!

What vitamins and minerals are in a Pollos a la parrilla?

Vitamins in Pollos a la parrilla:

  • Vitamin A:Pollos a la parrilla has 81.0306 IU of Vitamin A.
  • Vitamin B-12:Pollos a la parrilla has 0.1769 UG of Vitamin B-12.
  • Vitamin B-6:Pollos a la parrilla has 0.2688 mg of Vitamin B-6.
  • Vitamin C:Pollos a la parrilla has 0.1501 mg of Vitamin C.

Pollos a la parrilla contains following minerals:

  • Pollos a la parrilla has 15.5726mg of Calcium.
  • Pollos a la parrilla has 302.6019mg of Sodium, Na.
  • Pollos a la parrilla has 197.6985mg of Potassium, K.
  • Pollos a la parrilla has 0.8981mg of Iron.

General

Does Pollos a la parrilla contain caffeine?

Pollos a la parrilla does not contain any caffeine.

Does Pollos a la parrilla contain alcohol?

Pollos a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos a la parrilla for free?

Yes! Since Pollos a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Pollos a la parrilla and adds it to your daily hydration log. Simply log Pollos a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos a la parrilla

Protein in Pollos a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Pollos a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos a la parrilla supports immune function.

Supports immune function in Pollos a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos a la parrilla provides energy.

Provides energy in Pollos a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Pollos a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos a la parrilla helps in weight management.

Helps in weight management in Pollos a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos a la parrilla supports bone health.

Supports bone health in Pollos a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollos a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Pollos a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Pollos a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pollos a la parrilla supports antioxidant protection.

Antioxidant Protection in Pollos a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos a la parrilla supports thyroid function.

Thyroid Function in Pollos a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos a la parrilla supports immune system health.

Immune System Support in Pollos a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos a la parrilla supports heart health.

Heart Health in Pollos a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos a la parrilla supports cancer prevention.

Cancer Prevention in Pollos a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos a la parrilla supports cognitive function.

Cognitive Function in Pollos a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos a la parrilla supports skin health.

Skin Health in Pollos a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos a la parrilla supports reproductive health.

Reproductive Health in Pollos a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 trozo Pollos a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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