Frijoles a la parrilla

Common Food

Total Energy

238.8

kcal

79.17

% from carbs

17.84

% from protein

2.99

% from fats

In 254 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

0.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

871.2mg

37.9%

Potassium, K

569mg

12.1%

Total Carbohydrates

53.7g

19.5%

Fiber

10.4g

37.2%

Sugars

20.2g

40.4%

Starch

18.7g

Protein

12.1g

24.1%

Water

182.9g

Ash

4.4g

Sucrose

12.2g

Glucose

4g

Fructose

4g

Energy

998.2kJ

Calcium, Ca

86.4mg

Iron, Fe

3mg

Magnesium, Mg

68.6mg

Phosphorus, P

188mg

Zinc, Zn

5.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.3mg

Selenium, Se

12.7UG

Vitamin A, IU

274.3IU

Vitamin A, RAE

12.7UG

Carotene, beta

165.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lycopene

1297.9UG

Lutein + zeaxanthin

40.6UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

30.5UG

Choline, total

80mg

Vitamin K (phylloquinone)

2UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles a la parrilla

A typical serving 1 taza of Frijoles a la parrilla (254 grams) contains approximately 238.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Frijoles a la parrilla contains approximately 0.9398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles a la parrilla depends on the ingredients exists in it. On average, 1 taza of Frijoles a la parrilla (about 254 grams) contains approximately 12.065 grams of protein.

On average, 1 taza (about 254 grams) contains about 20.2184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 254 grams) contains about 53.6956 grams of carbohydrates.

Frijoles a la parrilla contains approximately 10.414 grams of fiber in 1 taza (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 taza Frijoles a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.