Frijoles a la parrilla
Common Food
17.78
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Frijoles a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Frijoles a la parrilla has 274.32 IU of Vitamin A.
- Vitamin B-6:Frijoles a la parrilla has 0.2134 mg of Vitamin B-6.
- Frijoles a la parrilla has 86.36mg of Calcium.
- Frijoles a la parrilla has 871.22mg of Sodium, Na.
- Frijoles a la parrilla has 568.96mg of Potassium, K.
- Frijoles a la parrilla has 3.0226mg of Iron.
What is the calorie content of Frijoles a la parrilla?
A typical serving 1 taza (254 grams) of Frijoles a la parrilla contains approximately 239 calories.
You can check the exact calorie content by logging Frijoles a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles a la parrilla have?
The amount of fat in Frijoles a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Frijoles a la parrilla contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles a la parrilla have?
The protein content in Frijoles a la parrilla depends on the ingredients exists in it. On average, 1 taza (254 grams) of Frijoles a la parrilla contains approximately 12.07 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Frijoles a la parrilla have?
On average, 1 taza (254 grams) contains about 20.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles a la parrilla.
How Much carbohydrates (carbs) is in Frijoles a la parrilla?
The amount of carbohydrates (carbs) in Frijoles a la parrilla depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles a la parrilla.
How Much Fiber is in Frijoles a la parrilla?
Frijoles a la parrilla contains approximately 10.41 grams of fiber in 1 taza (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles a la parrilla for healthier you!
What vitamins and minerals are in a Frijoles a la parrilla?
Vitamins in Frijoles a la parrilla:
Frijoles a la parrilla contains following minerals:
General
Does Frijoles a la parrilla contain caffeine?
Frijoles a la parrilla does not contain any caffeine.
Does Frijoles a la parrilla contain alcohol?
Frijoles a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles a la parrilla for free?
Yes! Since Frijoles a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Frijoles a la parrilla and adds it to your daily hydration log. Simply log Frijoles a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles a la parrilla
Fiber and Zinc in Frijoles a la parrilla improves skin health.
Fiber in Frijoles a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Frijoles a la parrilla supports bone health.
Magnesium in Frijoles a la parrilla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Frijoles a la parrilla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Frijoles a la parrilla aids muscle function.
Magnesium in Frijoles a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Frijoles a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Frijoles a la parrilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles a la parrilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles a la parrilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles a la parrilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles a la parrilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles a la parrilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles a la parrilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles a la parrilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles a la parrilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles a la parrilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles a la parrilla enhances brain function and helps improve memory and focus.
Glucose from Frijoles a la parrilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles a la parrilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles a la parrilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles a la parrilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles a la parrilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles a la parrilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles a la parrilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles a la parrilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles a la parrilla, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Frijoles a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles a la parrilla supports immune function.
Supports immune function in Frijoles a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles a la parrilla provides energy.
Provides energy in Frijoles a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Frijoles a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles a la parrilla helps in weight management.
Helps in weight management in Frijoles a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles a la parrilla supports bone health.
Supports bone health in Frijoles a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Frijoles a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles a la parrilla supports digestion.
Fiber in Frijoles a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles a la parrilla supports heart health.
Soluble fiber in Frijoles a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frijoles a la parrilla aids in weight management.
Fiber-rich foods in Frijoles a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles a la parrilla regulates blood sugar.
Fiber in Frijoles a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles a la parrilla promotes gut health.
Fiber in Frijoles a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles a la parrilla lowers the risk of colon cancer.
A high-fiber diet from Frijoles a la parrilla is linked to a reduced risk of colon cancer.
Fiber in Frijoles a la parrilla helps lower blood pressure.
Adequate fiber in Frijoles a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles a la parrilla boosts immune function.
Fiber in Frijoles a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frijoles a la parrilla reduces the risk of type 2 diabetes.
Fiber in Frijoles a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Frijoles a la parrilla supports antioxidant protection.
Antioxidant Protection in Frijoles a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijoles a la parrilla supports thyroid function.
Thyroid Function in Frijoles a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijoles a la parrilla supports immune system health.
Immune System Support in Frijoles a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijoles a la parrilla supports heart health.
Heart Health in Frijoles a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijoles a la parrilla supports cancer prevention.
Cancer Prevention in Frijoles a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijoles a la parrilla supports cognitive function.
Cognitive Function in Frijoles a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijoles a la parrilla supports skin health.
Skin Health in Frijoles a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Frijoles a la parrilla supports reproductive health.
Reproductive Health in Frijoles a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijoles a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijoles a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frijoles a la parrilla promotes heart health.
Promotes Heart Health in Frijoles a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles a la parrilla enhances nerve function.
Enhances Nerve Function in Frijoles a la parrilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles a la parrilla improves sleep quality.
Improves Sleep Quality in Frijoles a la parrilla regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles a la parrilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles a la parrilla reduces migraine frequency.
Reduces Migraine Frequency in Frijoles a la parrilla may help reduce the frequency and severity of migraines.
Magnesium in Frijoles a la parrilla promotes digestive health.
Promotes Digestive Health in Frijoles a la parrilla supports bowel function and helps prevent constipation.
Magnesium in Frijoles a la parrilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles a la parrilla boosts protein synthesis.
Boosts Protein Synthesis in Frijoles a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Frijoles a la parrilla supports fluid balance.
Maintains Fluid Balance in Frijoles a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frijoles a la parrilla supports nerve function.
Supports Nerve Function in Frijoles a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frijoles a la parrilla helps regulate blood pressure.
Regulates Blood Pressure in Frijoles a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frijoles a la parrilla aids nutrient absorption.
Improves Nutrient Absorption in Frijoles a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frijoles a la parrilla helps balance pH levels.
Balances pH Levels in Frijoles a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Frijoles a la parrilla supports red blood cell formation.
Copper in Frijoles a la parrilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles a la parrilla boosts immune function.
Copper in Frijoles a la parrilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles a la parrilla promotes healthy bones and connective tissues.
Copper in Frijoles a la parrilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles a la parrilla supports nervous system health.
Copper in Frijoles a la parrilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles a la parrilla acts as an antioxidant.
Copper in Frijoles a la parrilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles a la parrilla enhances iron absorption.
Copper in Frijoles a la parrilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles a la parrilla maintains cardiovascular health.
Copper in Frijoles a la parrilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles a la parrilla promotes healthy skin.
Copper in Frijoles a la parrilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles a la parrilla supports energy production.
Copper in Frijoles a la parrilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles a la parrilla regulates blood pressure.
Copper in Frijoles a la parrilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles a la parrilla boosts immune system
Boosts Immune System in Frijoles a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles a la parrilla promotes wound healing
Promotes Wound Healing in Frijoles a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles a la parrilla supports growth and development
Supports Growth and Development in Frijoles a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles a la parrilla enhances brain function
Enhances Brain Function in Frijoles a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles a la parrilla regulates hormonal balance
Regulates Hormonal Balance in Frijoles a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles a la parrilla supports healthy vision
Supports Healthy Vision in Frijoles a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles a la parrilla improves digestive health
Improves Digestive Health in Frijoles a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles a la parrilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles a la parrilla reduces inflammation
Reduces Inflammation in Frijoles a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 1 taza Frijoles a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.