Pusit a la parrilla

Common Food

63.29

% from protein

23.77

% from carbs

23.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 391.4 g(391g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1 g
5.1%

Polyunsaturated 1.6 g

Monounsaturated 0.3 g

Cholesterol 633.8 mg
211.3%

Sodium, Na 1291 mg
56.1%

Potassium, K 958.2 mg
20.4%

Total Carbohydrates 17 g
6.2%

Fiber 1.8 g
6.4%

Sugars 3.7 g
7.5%

Protein 45.3 g
90.5%

Water 317.5 g

Vitamin A 567.7 IU

Retinol 27.2 UG

Vitamin A, RAE 51.2 UG

Carotene, beta 259.2 UG

Carotene, alpha 46.5 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.3 UG

Lycopene 1054.9 UG

Lutein + zeaxanthin 81.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.2 mg

Thiamin 0.1 mg

Riboflavin 1.2 mg

Niacin 6.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 30.9 UG

Folic acid 0 UG

Folate, food 30.9 UG

Folate, DFE 30.9 UG

Vitamin B-12 3.5 UG

Choline, total 187.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 111.4 mg

Iron 2.5 mg

Magnesium 116.2 mg

Phosphorus, P 664.2 mg

Zinc 4.5 mg

Copper 5.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 122.3 UG

Ash 7.5 g

Sucrose 0.5 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1226.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.9 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Betaine 6.4 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.1 g

Lysine 3.3 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 3.3 g

Histidine 0.9 g

Alanine 2.7 g

Aspartic acid 4.3 g

Glutamic acid 6.4 g

Glycine 2.7 g

Proline 1.9 g

Serine 2 g

Pusit a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Pusit a la parrilla?

A typical serving 1 whole stuffed squid (391.42 grams) of Pusit a la parrilla contains approximately 293 calories.

You can check the exact calorie content by logging Pusit a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pusit a la parrilla have?

The amount of fat in Pusit a la parrilla depends on the ingredients and preparation method. On average, one serving 1 whole stuffed squid (391.42 grams) of Pusit a la parrilla contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pusit a la parrilla have?

The protein content in Pusit a la parrilla depends on the ingredients exists in it. On average, 1 whole stuffed squid (391.42 grams) of Pusit a la parrilla contains approximately 45.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pusit a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Pusit a la parrilla have?

On average, 1 whole stuffed squid (391.42 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pusit a la parrilla.

How Much carbohydrates (carbs) is in Pusit a la parrilla?

The amount of carbohydrates (carbs) in Pusit a la parrilla depends on its serving size and preparation. On average, 1 whole stuffed squid (391.42 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pusit a la parrilla.

How Much Fiber is in Pusit a la parrilla?

Pusit a la parrilla contains approximately 1.79 grams of fiber in 1 whole stuffed squid (391.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pusit a la parrilla for healthier you!

What vitamins and minerals are in a Pusit a la parrilla?

Vitamins in Pusit a la parrilla:

  • Vitamin A:Pusit a la parrilla has 567.6633 IU of Vitamin A.
  • Vitamin B-12:Pusit a la parrilla has 3.536 UG of Vitamin B-12.
  • Vitamin B-6:Pusit a la parrilla has 0.2869 mg of Vitamin B-6.
  • Vitamin C:Pusit a la parrilla has 28.1967 mg of Vitamin C.

Pusit a la parrilla contains following minerals:

  • Pusit a la parrilla has 111.4042mg of Calcium.
  • Pusit a la parrilla has 1291.0075mg of Sodium, Na.
  • Pusit a la parrilla has 958.2242mg of Potassium, K.
  • Pusit a la parrilla has 2.485mg of Iron.

General

Does Pusit a la parrilla contain caffeine?

Pusit a la parrilla does not contain any caffeine.

Does Pusit a la parrilla contain alcohol?

Pusit a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pusit a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pusit a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pusit a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pusit a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pusit a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pusit a la parrilla for free?

Yes! Since Pusit a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pusit a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Pusit a la parrilla and adds it to your daily hydration log. Simply log Pusit a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pusit a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pusit a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pusit a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pusit a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pusit a la parrilla

Protein and Vitamin B-12 in Pusit a la parrilla supports bone health.

  • Protein in Pusit a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pusit a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pusit a la parrilla supports bone health.

  • Magnesium in Pusit a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pusit a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pusit a la parrilla aids muscle function.

  • Magnesium in Pusit a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pusit a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pusit a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Pusit a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pusit a la parrilla supports immune function.

Supports immune function in Pusit a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pusit a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pusit a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pusit a la parrilla provides energy.

Provides energy in Pusit a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pusit a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Pusit a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pusit a la parrilla helps in weight management.

Helps in weight management in Pusit a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pusit a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pusit a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pusit a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Pusit a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Pusit a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Pusit a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pusit a la parrilla supports red blood cell production

Vitamin B12 in Pusit a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pusit a la parrilla boosts energy levels

Vitamin B12 in Pusit a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pusit a la parrilla promotes brain health

Vitamin B12 in Pusit a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pusit a la parrilla aids in DNA synthesis

Vitamin B12 in Pusit a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pusit a la parrilla improves mood and mental health

Vitamin B12 in Pusit a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pusit a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Pusit a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pusit a la parrilla prevents birth defects

Vitamin B12 in Pusit a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pusit a la parrilla reduces risk of macular degeneration

Vitamin B12 in Pusit a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pusit a la parrilla supports cardiovascular health

Vitamin B12 in Pusit a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pusit a la parrilla supports antioxidant protection.

Antioxidant Protection in Pusit a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pusit a la parrilla supports thyroid function.

Thyroid Function in Pusit a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pusit a la parrilla supports immune system health.

Immune System Support in Pusit a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pusit a la parrilla supports heart health.

Heart Health in Pusit a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pusit a la parrilla supports cancer prevention.

Cancer Prevention in Pusit a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pusit a la parrilla supports cognitive function.

Cognitive Function in Pusit a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pusit a la parrilla supports skin health.

Skin Health in Pusit a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pusit a la parrilla supports reproductive health.

Reproductive Health in Pusit a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pusit a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pusit a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pusit a la parrilla promotes heart health.

Promotes Heart Health in Pusit a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pusit a la parrilla enhances nerve function.

Enhances Nerve Function in Pusit a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pusit a la parrilla improves sleep quality.

Improves Sleep Quality in Pusit a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Pusit a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pusit a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pusit a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Pusit a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Pusit a la parrilla promotes digestive health.

Promotes Digestive Health in Pusit a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Pusit a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pusit a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pusit a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Pusit a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pusit a la parrilla supports fluid balance.

Maintains Fluid Balance in Pusit a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pusit a la parrilla supports nerve function.

Supports Nerve Function in Pusit a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pusit a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Pusit a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pusit a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Pusit a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pusit a la parrilla helps balance pH levels.

Balances pH Levels in Pusit a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pusit a la parrilla supports heart health.

Supports Heart Health in Pusit a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pusit a la parrilla supports muscle function.

Muscle Function in Pusit a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pusit a la parrilla supports bone health.

Bone Health in Pusit a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pusit a la parrilla supports fluid balance.

Fluid Balance in Pusit a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pusit a la parrilla supports nerve function.

Nerve Function in Pusit a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pusit a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pusit a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pusit a la parrilla helps regulate blood sugar.

Regulates Blood Sugar in Pusit a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pusit a la parrilla reduces water retention.

Reduces Water Retention in Pusit a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pusit a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Pusit a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pusit a la parrilla supports red blood cell formation.

Copper in Pusit a la parrilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pusit a la parrilla boosts immune function.

Copper in Pusit a la parrilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pusit a la parrilla promotes healthy bones and connective tissues.

Copper in Pusit a la parrilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pusit a la parrilla supports nervous system health.

Copper in Pusit a la parrilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pusit a la parrilla acts as an antioxidant.

Copper in Pusit a la parrilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pusit a la parrilla enhances iron absorption.

Copper in Pusit a la parrilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pusit a la parrilla maintains cardiovascular health.

Copper in Pusit a la parrilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pusit a la parrilla promotes healthy skin.

Copper in Pusit a la parrilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pusit a la parrilla supports energy production.

Copper in Pusit a la parrilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pusit a la parrilla regulates blood pressure.

Copper in Pusit a la parrilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pusit a la parrilla boosts immune system

Boosts Immune System in Pusit a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pusit a la parrilla promotes wound healing

Promotes Wound Healing in Pusit a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pusit a la parrilla supports growth and development

Supports Growth and Development in Pusit a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pusit a la parrilla improves skin health

Improves Skin Health in Pusit a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pusit a la parrilla enhances brain function

Enhances Brain Function in Pusit a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pusit a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Pusit a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pusit a la parrilla supports healthy vision

Supports Healthy Vision in Pusit a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pusit a la parrilla improves digestive health

Improves Digestive Health in Pusit a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pusit a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pusit a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pusit a la parrilla reduces inflammation

Reduces Inflammation in Pusit a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 whole stuffed squid Pusit a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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