Berenjena asada a la parmesana
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Berenjena asada a la parmesana Nutrients FAQs
Nutrients
- Vitamin A:Berenjena asada a la parmesana has 746.4597 IU of Vitamin A.
- Vitamin B-12:Berenjena asada a la parmesana has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Berenjena asada a la parmesana has 0.2261 mg of Vitamin B-6.
- Vitamin C:Berenjena asada a la parmesana has 2.603 mg of Vitamin C.
- Vitamin D:Berenjena asada a la parmesana has 11.7911 IU of Vitamin D.
- Vitamin K:Berenjena asada a la parmesana has 0.2536 UG of Vitamin K.
- Berenjena asada a la parmesana has 237.2086mg of Calcium.
- Berenjena asada a la parmesana has 1186.7412mg of Sodium, Na.
- Berenjena asada a la parmesana has 372.8772mg of Potassium, K.
- Berenjena asada a la parmesana has 1.4431mg of Iron.
What is the calorie content of Berenjena asada a la parmesana?
A typical serving 1 taza (199.9 grams) of Berenjena asada a la parmesana contains approximately 217 calories.
You can check the exact calorie content by logging Berenjena asada a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena asada a la parmesana have?
The amount of fat in Berenjena asada a la parmesana depends on the ingredients and preparation method. On average, one serving 1 taza (199.9 grams) of Berenjena asada a la parmesana contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena asada a la parmesana have?
The protein content in Berenjena asada a la parmesana depends on the ingredients exists in it. On average, 1 taza (199.9 grams) of Berenjena asada a la parmesana contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena asada a la parmesana, Download Nutribit app for healthier you!
How much sugar does a Berenjena asada a la parmesana have?
On average, 1 taza (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena asada a la parmesana.
How Much carbohydrates (carbs) is in Berenjena asada a la parmesana?
The amount of carbohydrates (carbs) in Berenjena asada a la parmesana depends on its serving size and preparation. On average, 1 taza (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena asada a la parmesana.
How Much Fiber is in Berenjena asada a la parmesana?
Berenjena asada a la parmesana contains approximately 3.65 grams of fiber in 1 taza (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena asada a la parmesana for healthier you!
What vitamins and minerals are in a Berenjena asada a la parmesana?
Vitamins in Berenjena asada a la parmesana:
Berenjena asada a la parmesana contains following minerals:
General
Does Berenjena asada a la parmesana contain caffeine?
Berenjena asada a la parmesana does not contain any caffeine.
Does Berenjena asada a la parmesana contain alcohol?
Berenjena asada a la parmesana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena asada a la parmesana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena asada a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena asada a la parmesana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena asada a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena asada a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena asada a la parmesana for free?
Yes! Since Berenjena asada a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena asada a la parmesana with water tracking feature?
Nutribit automatically calculates the water content of Berenjena asada a la parmesana and adds it to your daily hydration log. Simply log Berenjena asada a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena asada a la parmesana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena asada a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena asada a la parmesana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena asada a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena asada a la parmesana
Protein and Vitamin B-12 in Berenjena asada a la parmesana supports bone health.
Protein in Berenjena asada a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Berenjena asada a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Berenjena asada a la parmesana supports heart health.
Calcium in Berenjena asada a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Berenjena asada a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Berenjena asada a la parmesana supports building and repairing tissues.
Builds and repairs tissues in Berenjena asada a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berenjena asada a la parmesana supports immune function.
Supports immune function in Berenjena asada a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berenjena asada a la parmesana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berenjena asada a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berenjena asada a la parmesana provides energy.
Provides energy in Berenjena asada a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berenjena asada a la parmesana supports muscle growth and strength.
Supports muscle growth and strength in Berenjena asada a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berenjena asada a la parmesana helps in weight management.
Helps in weight management in Berenjena asada a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berenjena asada a la parmesana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berenjena asada a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berenjena asada a la parmesana improves skin, hair, and nails.
Improves skin, hair, and nails in Berenjena asada a la parmesana is essential for the health and growth of hair, skin, and nails.
Protein in Berenjena asada a la parmesana regulates blood sugar levels.
Regulates blood sugar levels in Berenjena asada a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Berenjena asada a la parmesana supports red blood cell production
Vitamin B12 in Berenjena asada a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Berenjena asada a la parmesana boosts energy levels
Vitamin B12 in Berenjena asada a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Berenjena asada a la parmesana promotes brain health
Vitamin B12 in Berenjena asada a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Berenjena asada a la parmesana aids in DNA synthesis
Vitamin B12 in Berenjena asada a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Berenjena asada a la parmesana improves mood and mental health
Vitamin B12 in Berenjena asada a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Berenjena asada a la parmesana maintains healthy skin, hair, and nails
Vitamin B12 in Berenjena asada a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Berenjena asada a la parmesana prevents birth defects
Vitamin B12 in Berenjena asada a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Berenjena asada a la parmesana reduces risk of macular degeneration
Vitamin B12 in Berenjena asada a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Berenjena asada a la parmesana supports cardiovascular health
Vitamin B12 in Berenjena asada a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Berenjena asada a la parmesana supports bone health.
Calcium in Berenjena asada a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Berenjena asada a la parmesana supports muscle function.
Calcium in Berenjena asada a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Berenjena asada a la parmesana supports nerve transmission.
Calcium in Berenjena asada a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Berenjena asada a la parmesana supports blood clotting.
Calcium in Berenjena asada a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Berenjena asada a la parmesana supports hormonal secretion.
Calcium in Berenjena asada a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Berenjena asada a la parmesana supports weight management.
Calcium in Berenjena asada a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Berenjena asada a la parmesana supports dental health.
Calcium in Berenjena asada a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Berenjena asada a la parmesana supports blood pressure regulation.
Calcium in Berenjena asada a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Berenjena asada a la parmesana supports antioxidant protection.
Antioxidant Protection in Berenjena asada a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Berenjena asada a la parmesana supports thyroid function.
Thyroid Function in Berenjena asada a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Berenjena asada a la parmesana supports immune system health.
Immune System Support in Berenjena asada a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Berenjena asada a la parmesana supports cancer prevention.
Cancer Prevention in Berenjena asada a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Berenjena asada a la parmesana supports cognitive function.
Cognitive Function in Berenjena asada a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Berenjena asada a la parmesana supports skin health.
Skin Health in Berenjena asada a la parmesana helps protect the skin from UV damage and supports wound healing.
Selenium in Berenjena asada a la parmesana supports reproductive health.
Reproductive Health in Berenjena asada a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Berenjena asada a la parmesana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Berenjena asada a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Berenjena asada a la parmesana supports fluid balance.
Maintains Fluid Balance in Berenjena asada a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenjena asada a la parmesana supports nerve function.
Supports Nerve Function in Berenjena asada a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenjena asada a la parmesana helps regulate blood pressure.
Regulates Blood Pressure in Berenjena asada a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenjena asada a la parmesana supports muscle function.
Aids Muscle Function in Berenjena asada a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenjena asada a la parmesana aids nutrient absorption.
Improves Nutrient Absorption in Berenjena asada a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenjena asada a la parmesana helps balance pH levels.
Balances pH Levels in Berenjena asada a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenjena asada a la parmesana supports bone health.
Supports Bone Health in Berenjena asada a la parmesana helps retain calcium and prevent the loss of bone density over time.
Zinc in Berenjena asada a la parmesana boosts immune system
Boosts Immune System in Berenjena asada a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Berenjena asada a la parmesana promotes wound healing
Promotes Wound Healing in Berenjena asada a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Berenjena asada a la parmesana supports growth and development
Supports Growth and Development in Berenjena asada a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Berenjena asada a la parmesana improves skin health
Improves Skin Health in Berenjena asada a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Berenjena asada a la parmesana enhances brain function
Enhances Brain Function in Berenjena asada a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Berenjena asada a la parmesana regulates hormonal balance
Regulates Hormonal Balance in Berenjena asada a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Berenjena asada a la parmesana supports healthy vision
Supports Healthy Vision in Berenjena asada a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Berenjena asada a la parmesana improves digestive health
Improves Digestive Health in Berenjena asada a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Berenjena asada a la parmesana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Berenjena asada a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Berenjena asada a la parmesana reduces inflammation
Reduces Inflammation in Berenjena asada a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 1 taza Berenjena asada a la parmesana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.