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Berenjena asada

Common Food

42

kcal Energy

38.4%

% from carbs

3.7%

% from protein

57.9%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
42

% Daily Value

Total Fat 2.93 g
4.5%
Saturated 0.41 g
2.1%
Trans Fats 0 g
Polyunsaturated 0.34 g
Monounsaturated 2.06 g
Cholesterol 0 mg
Sodium, Na 830.71 mg
36.1%
Potassium, K 61.75 mg
1.3%
Total Carbohydrates 4.37 g
1.6%
Fiber 1.25 g
4.5%
Sugars 1.6 g
3.2%
Alcohol 0 g
Protein 0.42 g
0.8%
Water 44.88 g
Caffeine 0 mg
Iron 0.15 mg
0.8%
Vitamin A, IU 18.52 IU
Retinol 0 UG
Vitamin A, RAE 1 UG
Carotene, beta 11.01 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0.65 mg
Thiamin 0.04 mg
Riboflavin 0.01 mg
Niacin 0.3 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.04 mg
Folate, total 7.01 UG
Folic acid 0 UG
Folate, food 7.01 UG
Folate, DFE 7.01 UG
Vitamin B-12 0 UG
Choline, total 4.71 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.15 UG
Calcium, Ca 3.54 mg
Iron, Fe 0.15 mg
Magnesium, Mg 5.53 mg
Phosphorus, P 7.51 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.03 mg
Fluoride, F 0.04 UG
Manganese, Mn 0.06 mg
Selenium, Se 0.05 UG
Ash 2.41 g
Theobromine 0 mg
Energy 177.74 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.33 g
SFA 18:0 0.06 g
SFA 20:0 0.01 g
MUFA 18:1 2.02 g
PUFA 18:2 0.31 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.22 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.07 g
Glutamic acid 0.08 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Berenjena asada

Nutrients

What is the calorie content of Berenjena asada?

A typical serving 1 pedazo of Berenjena asada (55 grams) contains approximately 42.412 calories. You can check the exact calorie content by logging Berenjena asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena asada have?

The amount of fat in Berenjena asada depends on the ingredients and preparation method. On average, one serving 1 pedazo (55 grams) of Berenjena asada contains approximately 2.9315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena asada have?

The protein content in Berenjena asada depends on the ingredients exists in it. On average, 1 pedazo of Berenjena asada (about 55 grams) contains approximately 0.4154 grams of protein.

Is Berenjena asada a good source of protein?

The protein content in Berenjena asada depends on the ingredients exists in it. On average, 1 pedazo of Berenjena asada (about 55 grams) contains approximately 0.4154 grams of protein.

How much sugar does a Berenjena asada have?

On average, 1 pedazo (about 55 grams) contains about 1.6013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Berenjena asada contain added sugar?

On average, 1 pedazo (about 55 grams) contains about 1.6013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena asada?

On average, 1 pedazo (about 55 grams) contains about 4.3687 grams of carbohydrates.

How Much Fiber is in Berenjena asada?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Berenjena asada?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Berenjena asada suitable for vegans?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena asada contain caffeine?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Berenjena asada contain alcohol?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Berenjena asada healthier?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Berenjena asada in Nutribit?

Berenjena asada contains approximately 1.2511 grams of fiber in 1 pedazo (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Berenjena asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena asada for free?

Yes! Since Berenjena asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena asada with water tracking feature?

Nutribit automatically calculates the water content of Berenjena asada and adds it to your daily hydration log. Simply log Berenjena asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena asada data can be accessed offline in the Nutribit app anytime anywhere!