Berenjena asada

Common Food

Total Energy

42.4 kcal

38.85

% from carbs

3.53

% from protein

57.62

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Sodium, Na

830.7mg

36.1%

Potassium, K

61.8mg

1.3%

Total Carbohydrates

4.4g

1.6%

Fiber

1.3g

4.5%

Sugars

1.6g

3.2%

Protein

0.4g

0.8%

Water

44.9g

Ash

2.4g

Energy

177.7kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

5.5mg

Phosphorus, P

7.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

18.5IU

Vitamin A, RAE

1UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.3mg

Folate, total

7UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

7UG

Folate, DFE

7UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.3g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena asada

How Many Calories Are in Berenjena asada?

A typical serving 1 pedazo of Berenjena asada (55 grams) contains approximately 42.412 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Berenjena asada?

The amount of fat in Berenjena asada depends on the ingredients and preparation method. On average, one serving 1 pedazo (55 grams) of Berenjena asada contains approximately 2.9315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Berenjena asada?

The protein content in Berenjena asada depends on the ingredients exists in it. On average, 1 pedazo of Berenjena asada (about 55 grams) contains approximately 0.4154 grams of protein.

How Much Sugar is in Berenjena asada?

On average, 1 pedazo (about 55 grams) contains about 1.6013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Berenjena asada?

134 kcal

How to burn 42 calories?

The amount of exercise required to burn off 1 pedazo Berenjena asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.