Berenjenas

Common Food

Total Energy

198.1

kcal

86.63

% from carbs

8.24

% from protein

5.13

% from fats

In 566 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

5.7mg

0.2%

Potassium, K

696.2mg

14.8%

Total Carbohydrates

49.4g

18%

Fiber

14.2g

50.5%

Sugars

18.1g

36.2%

Protein

4.7g

9.4%

Water

507.5g

Ash

3.1g

Energy

832kJ

Calcium, Ca

34mg

Iron, Fe

1.4mg

Magnesium, Mg

62.3mg

Phosphorus, P

84.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

0.6UG

Vitamin A, IU

209.4IU

Vitamin A, RAE

11.3UG

Carotene, beta

124.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

79.2UG

Choline, total

53.2mg

Vitamin K (phylloquinone)

16.4UG

Folate, food

79.2UG

Folate, DFE

79.2UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjenas

A typical serving 1 medium eggplant of Berenjenas (566 grams) contains approximately 198.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjenas depends on the ingredients and preparation method. On average, one serving 1 medium eggplant (566 grams) of Berenjenas contains approximately 1.3018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjenas depends on the ingredients exists in it. On average, 1 medium eggplant of Berenjenas (about 566 grams) contains approximately 4.6978 grams of protein.

On average, 1 medium eggplant (about 566 grams) contains about 18.112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium eggplant (about 566 grams) contains about 49.4118 grams of carbohydrates.

Berenjenas contains approximately 14.15 grams of fiber in 1 medium eggplant (about 566 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 medium eggplant Berenjenas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.