Curri de berenjenas

Common Food

3.17

% from protein

22.03

% from carbs

22.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
141.7
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.7 g
13.7%

Trans Fats 0.3 g

Polyunsaturated 6.6 g

Monounsaturated 2.4 g

Sodium, Na 169.2 mg
7.4%

Potassium, K 162.3 mg
3.5%

Total Carbohydrates 8.2 g
3%

Fiber 2 g
7.1%

Sugars 2.9 g
5.7%

Protein 1.2 g
2.4%

Water 79.2 g

Vitamin A 105.6 IU

Retinol 0 UG

Vitamin A, RAE 5.4 UG

Carotene, beta 58.6 UG

Carotene, alpha 3.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 1236 UG

Lutein + zeaxanthin 13.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13.9 UG

Folic acid 0 UG

Folate, food 13.9 UG

Folate, DFE 13.9 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22 UG

Calcium 17 mg

Iron 0.9 mg

Magnesium 16.4 mg

Phosphorus, P 31.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 1 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 592.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.1 g

SFA 12:0 1 g

SFA 14:0 0.4 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curri de berenjenas Nutrients FAQs

Nutrients

What is the calorie content of Curri de berenjenas?

A typical serving 1 taza (102.04 grams) of Curri de berenjenas contains approximately 142 calories.

You can check the exact calorie content by logging Curri de berenjenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curri de berenjenas have?

The amount of fat in Curri de berenjenas depends on the ingredients and preparation method. On average, one serving 1 taza (102.04 grams) of Curri de berenjenas contains approximately 12.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curri de berenjenas have?

The protein content in Curri de berenjenas depends on the ingredients exists in it. On average, 1 taza (102.04 grams) of Curri de berenjenas contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Curri de berenjenas, Download Nutribit app for healthier you!

How much sugar does a Curri de berenjenas have?

On average, 1 taza (102.04 grams) contains about 2.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curri de berenjenas.

How Much carbohydrates (carbs) is in Curri de berenjenas?

The amount of carbohydrates (carbs) in Curri de berenjenas depends on its serving size and preparation. On average, 1 taza (102.04 grams) contains about 8.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curri de berenjenas.

How Much Fiber is in Curri de berenjenas?

Curri de berenjenas contains approximately 1.99 grams of fiber in 1 taza (102.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curri de berenjenas for healthier you!

What vitamins and minerals are in a Curri de berenjenas?

Vitamins in Curri de berenjenas:

  • Vitamin A:Curri de berenjenas has 105.6325 IU of Vitamin A.
  • Vitamin B-6:Curri de berenjenas has 0.107 mg of Vitamin B-6.
  • Vitamin C:Curri de berenjenas has 4.883 mg of Vitamin C.

Curri de berenjenas contains following minerals:

  • Curri de berenjenas has 16.9871mg of Calcium.
  • Curri de berenjenas has 169.2338mg of Sodium, Na.
  • Curri de berenjenas has 162.2635mg of Potassium, K.
  • Curri de berenjenas has 0.8932mg of Iron.

General

Does Curri de berenjenas contain caffeine?

Curri de berenjenas does not contain any caffeine.

Does Curri de berenjenas contain alcohol?

Curri de berenjenas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curri de berenjenas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curri de berenjenas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curri de berenjenas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curri de berenjenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curri de berenjenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curri de berenjenas for free?

Yes! Since Curri de berenjenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curri de berenjenas with water tracking feature?

Nutribit automatically calculates the water content of Curri de berenjenas and adds it to your daily hydration log. Simply log Curri de berenjenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curri de berenjenas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curri de berenjenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curri de berenjenas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curri de berenjenas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curri de berenjenas

How to burn 142 calories?

The amount of exercise required to burn off 1 taza Curri de berenjenas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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